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February 11, 2018 by Laura Diehl Leave a Comment

They are More Full of Life Now Than Ever

With the death of our child, we have to go through at least one memorial service of some kind. For some of us, there is absolutely no way we can even think about standing up in front of others and sharing anything. Others find the strength to do so, whether it is the grace of God or out of our numbness (or a bit of both).

I, personally, fell into the second category. The numbness was definitely there, because for almost three years afterwards, I didn’t remember what I said at Becca’s funeral, and it really bothered me. To make it worse, I couldn’t find the paper with my notes.

I was so happy when it showed up, and kind of surprised at what I found written. My own words that I spoke at my daughter’s funeral were an encouragement, and they still are for me today. Here is part of it.

The name Rebecca means faithful. And she has now heard the words “Well done, good and faithful servant. Enter into the joy of your Lord!” She knew it was time to hear those words and she was ready.

It is all a matter of perspective.

 Romans 8:18-25, “Yet what we suffer now is nothing compared to the glory He will reveal to us later. For all creation is waiting eagerly for that future day when God will reveal who his children really are. Against its will, all creation was subjected to God’s curse. But with eager hope, the creation looks forward to the day when it will join God’s children in glorious freedom from death and decay. For we know that all creation has been groaning as in the pains of childbirth right up to the present time. And we believers also groan, even though we have the Holy Spirit within us as a foretaste of future glory, for we long for our bodies to be released from sin and suffering. We, too, wait with eager hope for the day when God will give us our full rights as his adopted children, including the new bodies he has promised us. We were given this hope when we were saved. (If we already have something, we don’t need to hope for it. But if we look forward to something we don’t yet have, we must wait patiently and confidently.)” (NLT)

 Second Corinthians 4:8-9 is actually the verse to a song she used to sing on the worship team at church, always singing it as a solo—her personal declaration in the midst of what she was dealing with. “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed” (NIV). The song goes on to say how we are blessed beyond the curse because His promises will endure; that His joy is going to be my strength. It talks about trading our sorrows, our sickness, and our pain for the joy of the Lord.”

The chapter goes on in verses 17-18 and on into the next chapter, “For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. For we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands. So we groan, longing to be clothed instead with our heavenly dwelling…so that what is mortal may be swallowed up by life” (NIV)

Becca is actually now more alive than we are!

Yes, we all go through the numbness of being in survival mode, for the first two or three years. We can’t find our way out of the suffocating darkness; we just want to stop hurting so much and most of us just want to be done here. I am not discounting or minimizing that at all.

But there comes a time down the road when we can begin to make some choices in our grief. And one of those is our perspective.

When I think of my loss, and how much I miss my daughter, I can still fall into the darkness of grief. But it helps tremendously when I remind myself that

  • we are blessed beyond the curse of death
  • this is not a permanent separation
  • I will see my child and others again
  • God’s promise is that the glory revealed in us can’t even be compared to our suffering

We are not physical beings having a spiritual experience. We are spiritual beings having a physical experience. That means that what is happening in the spirit realm is more real than the physical realm we are living in. And that is why I could say, as soon as Becca’s spirit left her body, that she is more full of life than any of us still here on earth. The same is true for your child as well.

I believed every word of that when I spoke it at Becca’s memorial service. I believed every word of that in the blackness of my depression and in the crushing darkness of grieving Becca’s death. And I still believe it with every fiber of my being today.

Becca loved to worship and was known for some of the songs she wrote.

Her personal favorite had even more meaning after her death and was sung at her funeral and etched on the back of her tombstone. If you would like to receive a copy of the words to this song, Before the Throne, just let us know below.

 

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: child loss and faith, Christian grief support, eternal glory in grief, God's promises in grief, grief after loss, grieving parent memorial service, hope after loss, light after loss, loss of a child, memorial service reflection, perspective in grief, Romans 8:18-25, spiritual healing after loss, spiritual perspective on grief

December 26, 2017 by Laura Diehl 4 Comments

How Can I Go Into the New Year Without My Child?

I remember as we were heading into the new year, two months after my daughter, Becca, died. I was horrified at the thought of “leaving her behind.” It felt like going into a new year without her was another finality of her death that I just wasn’t ready to accept.

Who can possibly celebrate the future, when my daughter would not be with us? “Out with the old and in with the new” brought heaviness and panic attacks, not excitement.

God knew that. He knew how heavy my heart was. He knew I didn’t want to continue with anything new. He knew I wasn’t ready to let go in a way that would allow me to see hope in a future without Becca. He knew I was deep in suffocating grief, and it didn’t shake His faithfulness to me one little bit.

As I closed myself in with Him day after day, crying buckets of tears and sharing my hurt and pain with Him, He sat with me. He stayed with me in all of my sobbing, ugliness, confusion and depression.

And in my moments of brokenness, when I wanted to hear what He had to say that would bring a measure of healing to my completely shattered heart, He was always ready to comfort me and speak to me.

Sometimes it would be through a song that came on my CD player that I kept running 24-7 or on the radio. Sometimes it was a chapter in the Bible, or as little as half of a verse, as I would pick up His Word and search for help. Sometimes it was through an act of kindness from a family member or friend. But most of the time, it was that still, small voice that spoke to my heart as I sat in my brokenness.

I spent lots of my time journaling. I wrote my scrambled thoughts and asked Him questions. And quite often, I found myself writing what I heard God speaking to me in my heart in answer to those questions.

You see, something I had come to realize in a much deeper way than ever before, is that God isn’t just “out there” somewhere. He is actually inside me. Because I have invited Jesus to be Lord of my life, the Spirit of God dwells in me. I don’t have to wait for God to come to me from somewhere out there. I can quiet myself and listen to His still small voice from inside of me, speaking peace, bringing comfort.

Whatever I need, He is already inside of me to meet that need. The amazing thing is that He is also sitting on His throne at the exact same time. And I can come boldly to that throne of our gracious God to receive His mercy and find His help which I so desperately need (Hebrews 4:16).

So as I found myself struggling so deeply with the horrific thought of getting further and further away from Becca, I asked God to help me by giving me His thoughts. He so graciously showed me that the truth is actually something totally different from what was in my thoughts.

Every day I live on this earth brings me closer to my own departure date, and closer to Becca, not further away from her! Wow! That truth set me free! I still have moments when I have those thoughts, and they can still make me cry. But I am not overwhelmed by them, as I now believe a truth that is deeper than my pain: I am getting closer to her, not further away from her.

Here are a couple of scriptures that have also helped me continue moving forward.

Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus (Philippians 3:13-14 NIV).

This doesn’t say we are forgetting and leaving our children behind us. That will never happen! I see it as an encouragement to “press on toward the goal,” which to me is learning how to live a full and meaningful life again, with the “prize of the upward call” being eternity with Him and with my child and others I love who are patiently waiting for me to join them.

We fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal (2 Corinthians 4:18 NIV).

I am SO thankful for this, and constantly remind myself this world is only temporary. What a relief!

It is so hard to believe, but this will be my seventh new year without Becca. God has continued to comfort and strengthen me, putting the pieces of my heart back together in a way that I am complete, and yet forever broken. And I’m okay with that, because I will be one year closer to being with my Becca forever!

How about you? Is there a scripture that you have held on to within the grief that has been a comfort or an anchor of hope? Please share it with us in the comments.

In my book When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, I share some of my journaling and what God spoke to me. To receive chapter 11, The Pillar of Your Thoughts and Words, just provide your name and email address and we will get it right to you.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: 2 Corinthians 4:18, child loss and faith, Christian grief support, coping with grief and loss, dealing with loss of a child, embracing grief, faith after the death of a child, faith in grief, finding hope in grief, God’s comfort in grief, grieving after child loss, healing through faith, hope after child death, moving forward after loss, Philippians 3:13-14

August 20, 2017 by Sara Nelson 3 Comments

Four Secrets to Survival After the Death of Your Child

Unexpected, unforeseen, without warning, that day altered my life forever. At age 36, my daughter and only child died. Some people predicted I would not survive. I wasn’t sure myself. I would not have thought it possible. And yet, somehow, from somewhere inside me, arose a strength I had no idea I possessed, and I rose from the ashes like a phoenix. How? What’s my secret? How can a mother not only survive, but thrive, after the unimaginable happens? Four things are absolutely crucial.

1.Hold onto Hope
Some days, less than a smidgeon of 13. hope for a good future hope is all I have to hold on to, yet I cling to it like a drowning person to a life raft. I clench my hands around hope like a climber hanging by a thread on the side of a mountain; I hope for good. I hope for a future that’s not as dismal as my fears project. Jeremiah 29:11 promises that my future will be good, and I hold God to His Word. I mix faith with words and speak of good, not evil. I project hope into the future.

2. Trust
13. one step at a timeI choose to be confident in the goodness and faithfulness of God. What happened wasn’t God’s fault. It wasn’t because God failed. If I want to blame someone or something, I turn my anger on the devil. He’s the one who brings disease, destruction, and death, not God. God is the One who comforts me, strengthens me, helps me–daily, hourly, even minute-by-minute. He keeps me putting one foot in front of the other. He is faithful and trustworthy to be my light in the darkness, my peace in the storm, and my comfort in deep sorrow.

3. Expect Good
In spite of what happened, I expect good. 13. lean into Romans 8-18I lean into Romans 8:28 until it’s absorbed into my soul like healing ointment absorbed into a wound. I expect God to turn tragedy into triumph, no matter how horrible I feel or how bleak everything appears. I expect good from the goodness of God’s heart.

4. Be Thankful
I am thankful for how God has proven faithful amid this great loss. I’m thankful for all the daily miracles of His grace and blessings. I’m thankful for 13. blessings as sands on the seashoreHis tenderness and compassion, for giving me songs in the night, for the tears He sheds side-by-side with me, and for glimpses of the substantial reality of heaven and its glory. As I begin to give thanks, my eyes are opened to see that His blessings are more numerous than the sands on the seashore. But, I can walk blindly right past His blessings without noticing them, if I’m not cultivating a thankful heart.

The ability to rise from the ashes of devastating loss is not innately within me. I didn’t pull strength or hope out of a hat. I seriously would not have survived apart from God’s grace and through cooperating with God in these four significant ways–expecting good, holding on to hope, trusting, and being thankful. Otherwise, I would absolutely crumble under the weight of sorrow. But, God is greater than tragedy. He is greater than loss and greater than sorrow. His greatness lives within me and causes me to triumph.

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Sara Nelson is a hobby writer, former teacher, coffee-drinker, nature-lover, optimist, encourager, and smile-bringer, and part of the GPS Hope family. She is also a big fan of My Grief Journey Coloring Book and Journal. Here is something that was recently posted in our My Grief Journey private page.

HOPE page - Sara comment

If you would like this page of HOPE to color, just let us know below, and we will send it to you right away. We will also include the written page that goes with it.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: bereaved mother healing, child loss survivor, Christian grief support, coping with death of a child, Faith through grief, God’s comfort in grief, grief and faith, grief recovery through God, grieving the loss of a child, healing from unimaginable pain, hope after tragedy, how to survive child loss, Jeremiah 29:11 after loss, overcoming child loss, phoenix from ashes child loss, rising from grief, Romans 8:28 child loss, thankfulness in sorrow, thriving after loss, trusting God after loss

July 5, 2017 by Laura Diehl Leave a Comment

Five Beliefs of Most Bereaved Parents

Did you know that 370 sets of parents (740 people) lose a child age 40 and under daily in the US (based on 2011 statistics) and that does not count pregnancy loss? Sixty-five babies die every day in their mother’s womb.

You would think with numbers that high, our culture would know what to do, where to turn for help and support, and how to grieve and allow such deep grief. Sadly, that is not the case.

Those who have lost a child from this earth will say they wouldn’t even want their enemies to go through such horrific pain and suffocating darkness. Most bereaved parents I know have these five beliefs in common:

  1. No grieving parent should feel alone, isolated and abandoned.
  2. All grieving parents should be able to quickly and easily connect with other bereaved parents for encouragement.
  3. Any parent who has had a child die, and his 10. safe placeor her faith in God has been shaken, should have a safe place to share their hurts, doubts and anger without judgment or being shunned by other Christians.
  4. Those around bereaved parents need to know how to give true comfort and support (which includes physical and emotional), and treat it as the long process it is, instead of an event.
  5.  Even before a parent loses a child, they should already be aware of who they can contact for support in their pain and confusion if their own child leaves this earth.

Almost every bereaved parent I have ever met believes these things. But unfortunately, that is not reality.

So, that leads to the question, “Is there anything we can do to help this become reality in today’s world?”

I believe strongly the answer is a firm “YES”!

How?

By prayer, by perseverance, and by people.

Prayer can be a tough one. After all, we pray for our children, especially for God’s protection. Since He didn’t protect our child from death, why should we bother praying?

Because the purpose of prayer isn’t to make10. God isnt a magic genie God into a magic genie and get whatever we want from Him. Prayer is communicating with Him, both talking and listening. Prayer is laying things before Him, and allowing Him to be God, trusting that He can see what we cannot see, and that He knows what we do not know. Prayer opens doors. It opens the doors of our hearts. No matter what happens, we need to communicate to our Father, and continue to have conversations with Him.

Perseverance means to keep moving forward, no matter how difficult the obstacles or how long it takes.

I don’t know about you, but I am in this for the long haul. Not just to exist until I leave this earth and join my daughter, Becca, but to walk with other grieving parents, giving them hope in their place of darkness. I am determined to find ways around the obstacles that show up. I don’t plan on quitting when I get discouraged. For these five things to become a reality, it requires determination and commitment, and I have both. I hope you do, too.

10. Join forcesThat leaves the last one – people.  The adage that we are stronger together than by ourselves is very true in this situation. If you haven’t yet, I encourage you to join forces with those who not only share these beliefs, but are acting on making them a reality. When we do, each of us becomes part of something that is bigger than any one of us can ever be by ourselves.

I love to pray, and I have perseverance. But I am only one person. For those five beliefs to become a reality, I need to join other people who desire to see these beliefs become a reality and are ready to help complete the task with their own prayers and perseverance.

I personally believe this is not just a hope 10. get over grief like a bad coldor a dream; it is a movement. A movement that one day, our culture will acknowledge that grief is not something we “get over” like a bad cold.

Do you believe? Can you pray? Are you willing to persevere? Then let’s work at this together, to make these five beliefs a reality.

 

 

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If you would like to connect with Laura Diehl and Grieving Parents Sharing Hope (GPS Hope) submit your first name and email address below. We will send you a printable copy of the Five Beliefs of Bereaved Parents. You will also have access to our GPS Hope library with lots of useful information and helpful tools for your grief journey.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

 

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: bereaved parents community, child loss movement, child loss statistics, Christian grief support, faith after child loss, faith and grief, grief awareness, grieving parents support, grieving together, how to support grieving parents, long-term grief support, miscarriage and infant loss, parents grieving a child, prayer and perseverance

June 1, 2017 by Laura Diehl Leave a Comment

Giving Yourself Grace to Grieve When Others Don’t

Extreme trauma and deep bereavement, such as the death of your child, changes a person. It literally makes physical changes in us, and it totally effects our thoughts and how our minds operate.

I became so forgetful it drove me crazy, especially the first two or three years. I would get so frustrated with myself at the things I would forget, at the things I didn’t or couldn’t remember, at my constant confusion and fuzziness. It took me quite a while to find out that was a normal part of intense grief.

I started speaking over myself according to 8. don't be stressed about it1 Corinthians 2:16 (“I have the mind of Christ”) and 2 Timothy 1:7 (“I have a sound mind”). Eventually the fog began to clear and I wasn’t quite so scattered and forgetful.

After several years, I have to be honest and say I still don’t have a clear mind like I did before. It can be very frustrating at times. Friends have tried to encourage me by saying things like “Oh, I forget things too.” But this isn’t the same thing as just getting forgetful with age. We have been through a traumatic event, and our minds just freeze, forgetting how to function at times. I keep giving it to God and don’t allow myself to be stressed out about it.

What was happening with me physically and in my mind during the worst of my grieving period those first couple of years seemed so much greater than my strength to get through it. In a very real sense, the mental and emotional “energy” of grief saps brain power and leaves a person quite disoriented and unable to hold a thought for very long.

There are those who would tell us it is our choice to either lean on God for strength or fall apart, but that wasn’t the case for me. I did both.  I leaned on God as I fell apart. Only those who have lost a child can understand there are times when the intense grief of those first few months and years will emotionally and physically take over, and we really have no choice in the matter. We can’t function no matter how much we try or how much we might want to.

8. lean on God and fall apartOn those days I would cry out to God. It was the only thing I could do. And in that place of trauma, God has never rejected me. I still occasionally have times like this, and I can still call out to Him with the tiniest cry at any point, and He comes in to give me the strength I need, moment by moment, until I can function again.

Don’t you love it when people become our cheerleaders, telling us we can do this because we are such a strong person? Or when someone tells us they admire us for how strong we are? Or that they could never go through what we are going through in losing a child. WHAT? News flash: we had no choice in the matter! We are being forced to go through this. And just because you see us in survival mode doesn’t mean we are being strong.

We need to find ways beyond just the spiritual 8. give yourself graceto bring ourselves comfort in our time of grief, and it is very easy to do so in unhealthy and even harmful ways. Doing things to numb ourselves from the pain will only prolong the grief and even intensify it. Obviously, we know the dangers of excessive drugs and alcohol, but there are lots of things we can do excessively that are not good for us. Things like excessive shopping, excessive Internet or TV, and excessive eating or sleeping. Sometimes we may do some of these things because we just need to shut down for a while. And that is okay! But we want to monitor ourselves to make sure it is not a substitute for going to God to help us get through this.

8. heal your soul while sleepingOne thing God so graciously shared with me in all my times of sleeping was the reminder that He never sleeps or slumbers. He could still minister to me while I was sleeping. And He can and wants to do the same thing for you. Ask Him to bring healing to your soul while you are sleeping. He doesn’t need us to be awake.

Here is the last thing I want to encourage you with. This is a process! It takes time. Do the next thing you can do, whatever it is, no matter how small it is—that’s it. Just one thing at a time. Don’t try to look too far ahead. It is exhausting and overwhelming. You have permission to give yourself lots and lots of grace, especially when others do not!

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This was taken from chapter six of Laura’s book When Tragedy Strikes. To receive the full chapter as a gift from GPS Hope, just fill in your name and email address, and it will be sent directly to you.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura, as an author or a speaker for your next event, click here.

Filed Under: Expressions of Hope Tagged With: Christian grief support, coping with bereavement, emotional trauma and brain function, faith after child loss, forgetfulness after child loss, God's strength in sorrow, grace in the grieving process, grief and mental clarity, grief brain fog, grieving with the mind of Christ, healing from grief, how grief affects the mind, leaning on God in grief, sound mind in grief, trauma and memory loss

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