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May 8, 2026 by Laura Diehl Leave a Comment

How to Handle Mother’s Day After Child Loss

A graphic from GPS Hope titled 'How to Handle Mother's Day After Child Loss' set against a peaceful blue sky background.How to Handle Mother’s Day After Child Loss

As this weekend approaches, many of us feel something building inside us. Mother’s Day is coming. And for those of us walking through the loss of a child, knowing how to handle Mother’s Day after child loss is not simple. It is not something we can just “get through” the way others might expect. It is layered, complicated, and often filled with emotions that seem to contradict each other.

If you are feeling that weight, you are not alone.

GPS Hope (Grieving Parents Sharing Hope) graphic with a peaceful blue sky background and comforting message about How to Handle Mother’s Day After Child Loss for grieving parents navigating the complicated emotions of child loss, grief, and remembrance on Mother’s Day.When the Day Feels Different Now

Mother’s Day used to mean something different. It may have once been a day of celebration, laughter, cards and shared moments. But after losing a child, the day changes. It no longer fits into a neat or predictable box.

Part of you may still want to celebrate. If you have other children, you may want to be present with them, to receive their love, and to honor the role you still hold in their lives. And yet, at the same time, there is an undeniable absence. There is a child who should be there and isn’t.

That tension can feel exhausting.

For others, the thought of the day may feel overwhelming. You may not want the attention, the expectations, or the reminders. Even something as simple as being acknowledged publicly as a mother can feel incomplete, as though an important part of your story is missing.

Learning how to handle Mother’s Day after child loss means recognizing that both of these responses, and everything in between, are valid.

GPS Hope (Grieving Parents Sharing Hope) graphic with a blue sky background and encouraging bullet-point message about How to Handle Mother’s Day After Child Loss by giving grieving parents permission to feel their emotions, change plans, and set healthy boundaries while walking through child loss and grief.Giving Yourself Permission

One of the most important things you can do as you consider how to handle Mother’s Day after child loss is to give yourself permission.

Permission to feel what you feel, without judgment.
Permission to change your plans if needed.
Permission to say yes to what feels meaningful, and no to what feels too heavy.

This day is not about meeting expectations, whether they come from others or from within. It is about walking through it in a way that is honest for where you are right now.

Some years, you may want to do something intentional to honor your child. Other years, you may want to keep the day quiet and simple. Both are appropriate responses to deep love and deep loss.

Grieving parent in a yellow jacket looking up at a bright blue sky in a GPS Hope (Grieving Parents Sharing Hope) graphic with the comforting quote, “You are still a mother. That did not end when your child died,” offering faith-filled encouragement for How to Handle Mother’s Day After Child Loss and the grief of child loss.Your Motherhood Has Not Changed

In the middle of trying to understand how to handle Mother’s Day after child loss, there is something that deserves to be clearly acknowledged.

You are still a mother. That did not end when your child died.

Your love for your child continues, not as something that needs to be remembered, but as something that is actively present in you every day. It is part of who you are. It shapes how you see the world, how you love, and how you continue forward.

Even if others do not always recognize that part of your motherhood, it is real. It matters. And it is worthy of being honored.

Allowing yourself to acknowledge your own motherhood can be a meaningful part of how to handle Mother’s Day after child loss. It may look different than it once did, but it is no less significant.

Grieving parent walking through a misty park in a GPS Hope (Grieving Parents Sharing Hope) graphic with the comforting words, “One of the hardest parts of this journey is learning that love and grief do not take turns. They exist together,” offering compassionate support for How to Handle Mother’s Day After Child Loss and the ongoing grief of losing a child.Holding Love and Grief Together

One of the hardest parts of this journey is learning that love and grief do not take turns. They exist together.

You may find moments of gratitude and moments of deep sorrow within the same hour. You may smile with those around you and then feel a wave of longing that takes your breath away.

This is not something that needs to be fixed. It is something to be recognized as part of loving a child who is no longer physically here.

As I have walked this road, I have come to understand that the depth of my grief reflects the depth of my love. And that love has not diminished. It has simply changed form.

A GPS Hope inspirational graphic featuring glowing heart lights and the quote: 'The depth of my grief reflects the depth of my love. And that love has not diminished. It has simply changed form.A Letter from a Mother’s Heart

There are times when words spoken from the heart say what we struggle to express. I want to share part of a letter I wrote, because it reflects what so many of us carry.

Honored to Be Your Mom

My child, flesh of my flesh, soul of my soul, part of my very being, I had an instant deep and fierce love when I first saw you. My heart was yours, and I knew I would give my very life to protect you.

And yet, here I sit, with the suffocating pain and darkness of knowing I was unable to protect you from death.

So now I find that just as deep and intense as my love for you is the deep and intense pain of my grief in living without you. And yet I know that somehow, I must.

As I continue to ask God how to move forward, I am reminded that I do not have to live without you. You are forever in my heart and my thoughts, forever a part of my very being. Our separation is not permanent.

And so I wait. I wait with hope and expectancy for the day I will see you again. Until then, I choose to live a life that holds both love and pain, knowing they can exist together within me.

On this day of honoring bereaved mothers, I can say that I am honored. Honored and blessed to be your mom, even as I continue to miss you with every part of who I am.

GPS Hope graphic with a blue sky background and the text: 'As you move through Mother's Day, may you find the strength you need for each moment, and may there be small glimpses of peace as you honor the child who will always be part of you.Taking the Next Step

As you think about how to handle Mother’s Day after child loss, try to bring your focus back to something simple.

You do not have to figure out the entire day.

You only need to take the next step.

That may mean getting through the morning. It may mean stepping away when something feels too heavy. It may mean allowing yourself to receive love from others, even when it feels complicated.

There is no perfect way to walk through this day. There is only your way.

A Gentle Closing

If Mother’s Day feels especially heavy this year, I want you to know that you are seen. Your love is seen. Your child is not forgotten.

You are carrying something that is both deeply painful and deeply meaningful.

As you move through this day, may you find the strength you need for each moment, and may there be small glimpses of peace as you honor the child who will always be part of you.


A horizontal row of colorful butterflies in different sizes and positions, appearing as if in flight. The vibrant wings symbolize hope, healing, and remembrance after child loss. GPS Hope - Grieving Parents Sharing HOPE.

NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 347. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

Click here to start Reflections of Hope – a full year of daily encouragement.

Click here for information on the GPS Hope & Healing Cruise.

Click here to sponsor an episode of your child.

To support this podcast and, keep it ad-free, and get exclusive content, visit us on Patreon.

If you’re walking this road after the loss of your child and would like something to come alongside you, I’ve created a gentle resource from my own journey that you are welcome to download below.

Four award-winning grief support books by Laura Diehl for bereaved parents. Top-left: When Tragedy Strikes, black cover, subtitle “Rebuilding Your Life with Hope and Healing After the Death of Your Child,” with an Illumination Book Awards sticker. Top-right: Reflections of HOPE, ocean and sun cover, subtitle “Daily Readings for Bereaved Parents,” next to a wooden Illumination Book Award plaque (2024). Bottom-left: Hope for the Future, white cover with three lit candles, subtitle “An Advent Journey for Bereaved Parents,” with three gold Illumination Book Awards stickers. Bottom-right: My Grief Journey coloring book and journal, colorful intricate designs, with a Christian Book Award Winner sticker. GPS Hope – Grieving Parents Sharing HOPE.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

Podcast cover for “Grieving Parents Sharing Hope” with Laura Diehl, offering faith-based encouragement for grieving parents after child loss. Background shows a dramatic sunset over the ocean with a lighthouse on the right, symbolizing hope in darkness. Laura Diehl’s headshot is in the bottom left corner. A gold seal in the center reads “Winner, AmericanWritingAwards.com, Podcast of the Year 2026,” with a smaller version of the seal in the bottom right corner. GPS Hope – Grieving Parents Sharing HOPE.In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

 

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, pareavor, prayer for bereaved parents, what to say on anniversary of child's death​

May 1, 2026 by Laura Diehl Leave a Comment

How God Can Strengthen You Through the Pain of Child Loss

How God Can Strengthen You Through the Pain of Child Loss, warm golden landscape symbolizing hope and new beginnings, offering faith-based comfort and encouragement for grieving parents, inspired by GPS Hope (Grieving Parents Sharing Hope) as they navigate grief and loss with God’s strength
If you are here after reading Part One, you already know how deeply grief can shake your faith and why trusting God feels so hard after the death of your child. As we continue, we are going to look at something just as important, which is how God can strengthen you through the pain of child loss, even when your world feels like it has completely fallen apart.

This is not about trying to make the pain meaningful or calling it good. There is nothing good about losing your child. But Scripture gently shows us that even in suffering, God is still at work.

We return again to 1 Peter 5:10–11, which reminds us that after we have suffered a while, God Himself will perfect, establish, strengthen, and settle us. These are not just words to read and move past. They are promises we can slowly begin to lean into, even when everything in us feels weak.

How God Can Strengthen You Through the Pain of Child Loss, Christian grief support quote about spiritual healing and completion when life feels broken, offering faith-filled encouragement for grieving parents mourning the loss of a child, shared by GPS Hope (Grieving Parents Sharing Hope) as a source of comfort and purpose in griefPerfected: Brought to a Place of Maturity

When the verse says God will perfect us, it means He is bringing us to a place of maturity and fullness. Not perfection in the way we often think of it, but a deep, steady work within us that leads to something lasting.

This can feel hard to accept, especially when the cost has been so great. But just as Jesus learned obedience through the things He suffered, there is something that happens within us when we walk through suffering with Him.

We don’t rejoice in the pain itself. But we can begin to recognize that God is doing something in us through it.

This is one way we start to understand how God can strengthen you through the pain of child loss. Even when life feels broken, He is still bringing something to completion within you.

How God Can Strengthen You Through the Pain of Child Loss, grief support quote for bereaved parents highlighting long-term resilience and a strong foundation, peaceful sunset silhouette symbolizing reflection and inner strength through grief, shared by GPS Hope (Grieving Parents Sharing Hope) to encourage families navigating the loss of a childEstablished: Becoming Unshakable in Him

After the death of your child, everything can feel unstable. What once felt secure may now feel uncertain. Your thoughts may feel scattered, and your emotions may shift from moment to moment.

But God’s desire is to establish you, making you unshakable, not in your circumstances, but in Him.

He is establishing your life in His truth, in His love, and in His purpose for you. Read that again, slowly, taking time to think about each one. 

Over time, even in the middle of grief, something begins to take root more deeply. This does not mean the pain goes away. It means your foundation is becoming stronger than the storm.

And slowly, you begin to see how God can strengthen you through the pain of child loss by anchoring you in something that cannot be taken from you.

How God Can Strengthen You Through the Pain of Child Loss, faith-based grief support quote over a warm pink and orange sunset sky with blurred flower silhouettes, message about strength rising through being held, offering comfort to grieving parents and bereaved families, from GPS Hope (Grieving Parents Sharing Hope) with gpshope.org displayed at the bottomStrengthened: Not by Your Effort, But by His Joy

We often think that strength is something we have to find within ourselves. But Scripture tells us something different.

The joy of the Lord is your strength.

This is not about how joyful you feel. It is about His joy over you! It is the Lord’s joy that can be our strength. 

Even now, in your grief, God delights in you. He sees you. He is near to you. He is not disappointed in your struggle or your questions. And as you begin to let that truth settle into your heart, something shifts. Strength begins to rise, not because you are trying harder, but because you realize how deeply you are being held.

This is a powerful part of how God can strengthen you through the pain of child loss. Your strength comes from Him carrying you, not from your ability to carry this on your own.

Christian quote for bereaved parents on finding peace after the death of a child. This message emphasizes that spiritual peace is found through a relationship with God rather than having answers to the "why" of suffering. The tranquil lake and golden morning mist background provide a calming visual for those seeking faith-based mourning resources.Strength That Reaches Beyond You

There is also something else happening as God strengthens you. In time, and often very slowly, that strength begins to overflow into the lives of others. 

You may not feel ready for that right now, and that is okay. But there may come a moment when you are able to sit with another grieving parent and simply understand. Not fix. Not explain. Just be there.

And that kind of presence carries a depth that only comes through lived experience.

This, too, is part of how God can strengthen you through the pain of child loss, by allowing your story to bring comfort and hope to someone else walking a similar path.

How God Can Strengthen You Through the Pain of Child Loss, Christian quote for bereaved parents about moving forward with God after the loss of a child, soft golden sunrise symbolizing hope and a meaningful life beyond grief, offering encouragement for grieving parents through GPS Hope (Grieving Parents Sharing Hope)Settled: Living on a Firm Foundation

To be settled means to be placed on a firm foundation.

After losing your child, it can feel like everything has collapsed beneath you. The life you knew is gone, and you are left trying to figure out how to move forward.

But God is still building.

He is gently setting your life on a foundation that is rooted in Him. A place where, even though the winds and waves continue, you are not completely undone.

Part of this settling is learning to live with unanswered questions. We may never fully understand why this happened. And even if we did, it would not remove the ache.

Peace does not come from knowing why. It comes from knowing Him.

And as you begin to rest in who He is, you will slowly see how God can strengthen you through the pain of child loss by giving you a steadiness that you didn’t think was possible.

Christian quote for bereaved parents offering an invitation to rest and find spiritual peace after the loss of a child. This image provides comfort to those struggling to find answers or maintain control during their grief journey. The warm, golden woodland background symbolizes divine presence and tranquility.Learning to Live with What Is Missing

My daughter, Becca, had her left leg amputated when she was only three years old, because of bone cancer. (You can read her story here.) We had a front row seat to what it was like to live with a part of you missing – part of you cut off. 

Losing a child is like an amputation. It is losing a part of yourself.

It is as if something has been cut away, and you are left learning how to live with that absence. There will always be reminders. There will always be moments when the grief feels fresh and overwhelming.

But it is possible to learn how to live a meaningful life, even with that part missing. Not because you have moved on, but because God is helping you move forward.

This is another way we see how God can strengthen you through the pain of child loss, by giving you the ability to keep going, even when you never thought you could.

A Gentle Invitation to Rest

As we come back to this passage in 1 Peter, we see that everything is held within God’s grace and His glory.

His grace is His divine empowerment in your life. His glory is the fullness of His goodness. And both are still present for you.

Even in this.

Even now.

So instead of trying to understand everything, perhaps the invitation today is simply to rest. To stop striving for answers. To stop feeling like you have to hold everything together and to allow yourself to be held by Him.

A Quiet Step Forward

You do not have to do this perfectly. You do not have to feel strong in order to be strengthened. You do not have to understand what God is doing to trust that He is still working. Because even now, even in the ongoing pain of missing your child, God is faithfully doing what He promised.

He is perfecting you.
He is establishing you.
He is strengthening you.
He is settling you.

And as you take each step forward, no matter how small, you are being carried by a love that has not let go of you.


A horizontal row of colorful butterflies in different sizes and positions, appearing as if in flight. The vibrant wings symbolize hope, healing, and remembrance after child loss. GPS Hope - Grieving Parents Sharing HOPE.

NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 346. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

Click here for information on the GPS Hope & Healing Cruise.

To support this podcast and, keep it ad-free, and get exclusive content, visit us on Patreon.

If you’re walking through life after the loss of your child and would like a little gentle support, I’ve created a guide you’re welcome to dowload below.

Four award-winning grief support books by Laura Diehl for bereaved parents. Top-left: When Tragedy Strikes, black cover, subtitle “Rebuilding Your Life with Hope and Healing After the Death of Your Child,” with an Illumination Book Awards sticker. Top-right: Reflections of HOPE, ocean and sun cover, subtitle “Daily Readings for Bereaved Parents,” next to a wooden Illumination Book Award plaque (2024). Bottom-left: Hope for the Future, white cover with three lit candles, subtitle “An Advent Journey for Bereaved Parents,” with three gold Illumination Book Awards stickers. Bottom-right: My Grief Journey coloring book and journal, colorful intricate designs, with a Christian Book Award Winner sticker. GPS Hope – Grieving Parents Sharing HOPE.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

Podcast cover for “Grieving Parents Sharing Hope” with Laura Diehl, offering faith-based encouragement for grieving parents after child loss. Background shows a dramatic sunset over the ocean with a lighthouse on the right, symbolizing hope in darkness. Laura Diehl’s headshot is in the bottom left corner. A gold seal in the center reads “Winner, AmericanWritingAwards.com, Podcast of the Year 2026,” with a smaller version of the seal in the bottom right corner. GPS Hope – Grieving Parents Sharing HOPE.In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

 

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, pareavor, prayer for bereaved parents, what to say on anniversary of child's death​

April 24, 2026 by Laura Diehl Leave a Comment

Why Trusting God Feels So Hard After the Death of Your Child

itle image for a faith-based guide on “Why Trusting God Feels So Hard After the Death of Your Child,” created for grieving parents navigating the deep spiritual pain and confusion after child loss. From GPS Hope (Grieving Parents Sharing Hope), this image gently validates the struggle of bereaved parents wrestling with faith while walking through grief. A misty woods background evokes the feeling of a wilderness season, symbolizing spiritual searching, uncertainty, and God’s quiet presence in sorrow. Blog bannerIf you have ever wondered why trusting God feels so hard after the death of your child, you are not alone. There is something about this kind of loss that doesn’t just break our hearts. It can shake the very foundation of what we believed about God, faith, and how life was supposed to work.

When our child dies, we are not just grieving their absence. We are also trying to make sense of a reality that feels impossible to understand. And somewhere in the middle of that pain, we are left asking questions that we may have never asked before.

Can I still trust God?
Is He really good?
Why didn’t He stop this?

These are not signs of weak faith. They are the honest cries of a shattered heart.

Christian grief support quote on a peaceful blue-toned landscape that reflects the struggle of trusting God after a child’s death, offering validation for bereaved parents’ faith and grief journey, GPS Hope, Why Trusting God Feels So Hard After the Death of Your Child.When Life Doesn’t Match What We Believed

For many of us, we have spent years building a foundation of faith. We have read the Scriptures, prayed, believed for healing, and trusted God to move in powerful ways. We know the verses. We know the promises.

And then our child dies.

Suddenly, everything we thought we understood feels uncertain. This is one reason why trusting God feels so hard after the death of your child; because our lived experience doesn’t seem to line up with what we believed should happen.

Scripture tells us that God is our healer. It tells us He is good. It tells us He is powerful. And yet, we are living in a reality where our child is no longer here.

That tension is real. And it can feel unbearable.

What Scripture Actually Says About Suffering

There is a passage that God has taken me back to again and again:

1 Peter 5:10–11 tells us that after we have suffered a while, God Himself will perfect, establish, strengthen, and settle us.

That means something that we don’t always want to acknowledge. Suffering is part of this life.

We live in a fallen world, and because of that, pain and loss are realities we cannot escape. Even Jesus told us that in this world we would have trouble. The Bible does not ignore suffering. In fact, it speaks of it often.

The book of 1 Peter alone mentions suffering multiple times in just a few chapters.

This matters, because if we don’t understand that suffering exists within God’s larger story, then when it touches our lives so deeply, our faith can feel like it’s falling apart.

And that is often why trusting God feels so hard after the death of your child. We weren’t prepared for this kind of pain to be part of our story.

Christian inspirational quote for bereaved parents reflecting on finding God’s grace within suffering after child loss, set against an atmospheric blue-toned forest and quiet road that symbolizes a journey through the “valley” of grief and hope in divine presence. The message gently acknowledges grief and loss while offering spiritual comfort and the idea of God’s sustaining glory surrounding mourning parents. Includes the phrase “Why Trusting God Feels So Hard After the Death of Your Child” as a faith-based reflection for grieving parents seeking hope and healing GPS HOPE.

Grace and Glory in the Middle of Pain

What has helped me is understanding that this passage about suffering is not separate from God’s grace and His glory. Instead, it is surrounded by it.

God’s grace is not just unmerited favor. It is His divine empowerment. It is His strength made available to us when we have none of our own.

And His glory is the fullness of His goodness. We see this in Exodus 33. When Moses told the Lord to “show me your glory,” God’s response was, “I will cause all my goodness to pass in front of you.”

So even in suffering, we are not abandoned. We are still within His grace. Still held in His goodness.

That doesn’t take away the pain. But it does remind us that we are not alone in it.

 

When Faith Feels Like It Failed

There were moments in my own journey when I believed with everything in me for a certain outcome. I trusted God for healing. I prayed with confidence.

And when things did not turn out the way I believed they would, I felt blindsided.

Maybe you know that feeling.

It can make you question everything; your faith, your prayers, even your relationship with God. This is another reason why trusting God feels so hard after the death of your child. It can feel like something didn’t work the way it was supposed to.

But over time, God gently showed me something that changed everything.

My faith was not meant to be in the outcome I was hoping for. My faith (my trust) was meant to be in Him.

Not in what He would do. But in who He is.

Christian quote for bereaved parents set against an urban nighttime skyline, reflecting on how spiritual trust after loss is rooted in an intimate relationship with God rather than having all the answers to grief. This faith-based message from GPS Hope (Grieving Parents Sharing Hope) gently supports grieving parents navigating loss of a child and searching for comfort. “Why Trusting God Feels So Hard After the Death of Your Child” is centered within the reflective, modern scene, offering hope amid sorrow and grief.

Learning to Trust Without Understanding

There is a place we come to in grief where we realize that we may not get the answers we are asking for. At least not on this side of heaven. And that is incredibly hard because we want to understand. We want a reason. We want something that makes this make sense.

But trust is not built on having all the answers. Trust is built on knowing intimately the One we are trusting.

This is where surrender begins.

Not a surrender that says, “This is okay,” because it’s not. The death of your child will never be okay. It is a surrender that says, “God, I don’t understand… but I am choosing to keep coming to You anyway.”

 

Knowing Him in the Deepest Places

Philippians 3:10 talks about knowing Christ, not only in the power of His resurrection, but also in the fellowship of His sufferings.

Most of us would gladly choose the resurrection power. But the fellowship of suffering is where we come to know Him in a deeper, more intimate way.

Not because suffering is good. But because in our deepest pain, we often encounter God in ways that we never have before.

Still, that does not make it easy. And it does not remove the reality that trusting God feels so hard after the death of your child.

Christian grief support quote for parents facing a shaky faith and difficult questions for God after the death of a child, set against a cloudy sky that reflects the emotional weight and complexity of grief. This comforting message from GPS Hope (Grieving Parents Sharing Hope) gently emphasizes God’s invitation to draw close even in doubt, offering compassionate support for grieving parents learning to trust through sorrow. “Why Trusting God Feels So Hard After the Death of Your Child” is thoughtfully included to reflect the struggle and hope within the grief journey.

You Are Not Failing

If your trust feels fragile right now, it does not mean that you are failing.

If your prayers feel uncertain, it does not mean that you are doing something wrong.

If you have questions, doubts, or even moments of anger toward God, you are not alone.

You are responding to something that is profoundly painful.

And God is not afraid of your questions. He is not pushing you away because your faith feels shaky.

He is inviting you to come close—even in the middle of it.

A Gentle Step Forward

If all you can do right now is whisper a prayer, that is enough. If all you can do is sit in silence with God, that is enough. If all you can do is say, “I don’t understand,” that is enough.

Because this journey of trusting Him is not about having it all figured out. It is about staying connected to Him, one small step at a time.

And even when trusting God feels so hard after the death of your child, He is still there, steady, present, and holding you through every moment.

Next time, we will continue looking at this same passage in 1 Peter 5:10–11 and begin to explore what God is doing within us through our suffering. How He gently rebuilds, strengthens and establishes us, even when life feels forever changed.


A horizontal row of colorful butterflies in different sizes and positions, appearing as if in flight. The vibrant wings symbolize hope, healing, and remembrance after child loss. GPS Hope - Grieving Parents Sharing HOPE.

NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 345. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

Click here to get your copy of Reflections of Hope: May Edition.

Click here to start Reflections of Hope – a full year of daily encouragement, one day at a time

Click here to get the details for the Bereaved Mother’s Day Luncheon.

Click here to register for the Bereaved Mother’s Day Luncheon.

Click here to support the podcast and join Laura on Patreon for extra content

To support this podcast and, keep it ad-free, and get exclusive content, visit us on Patreon.

If you would like gentle support as you navigate life after child loss, I’ve created a free guide to walk with you. Sign below and get your copy.

Four award-winning grief support books by Laura Diehl for bereaved parents. Top-left: When Tragedy Strikes, black cover, subtitle “Rebuilding Your Life with Hope and Healing After the Death of Your Child,” with an Illumination Book Awards sticker. Top-right: Reflections of HOPE, ocean and sun cover, subtitle “Daily Readings for Bereaved Parents,” next to a wooden Illumination Book Award plaque (2024). Bottom-left: Hope for the Future, white cover with three lit candles, subtitle “An Advent Journey for Bereaved Parents,” with three gold Illumination Book Awards stickers. Bottom-right: My Grief Journey coloring book and journal, colorful intricate designs, with a Christian Book Award Winner sticker. GPS Hope – Grieving Parents Sharing HOPE.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

Podcast cover for “Grieving Parents Sharing Hope” with Laura Diehl, offering faith-based encouragement for grieving parents after child loss. Background shows a dramatic sunset over the ocean with a lighthouse on the right, symbolizing hope in darkness. Laura Diehl’s headshot is in the bottom left corner. A gold seal in the center reads “Winner, AmericanWritingAwards.com, Podcast of the Year 2026,” with a smaller version of the seal in the bottom right corner. GPS Hope – Grieving Parents Sharing HOPE.In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

 

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, pareavor, prayer for bereaved parents, what to say on anniversary of child's death​

April 17, 2026 by Laura Diehl Leave a Comment

Coping with Your Child’s Birthday After Losing a Child

Compassionate title image for coping with a child’s birthday after loss, offering gentle faith-filled support through GPS Hope as bereaved parents remember their child and navigate the significant birthday of loss child with hope and care.If you are coping with your child’s birthday after losing a child, you already know there is something about this day that feels different from all the others. We try to prepare ourselves. We know it’s coming. And yet, when it arrives, it can still take our breath away.

Your child’s birthday holds memories that run deep. You may find yourself thinking about what you should be doing, such as making a favorite meal, planning a celebration, picking out a cake. Those thoughts don’t really go away. They stay with us, quietly reminding us of what once was and what should still be.

As the years go on, something else can make this day even harder. It can feel like fewer people remember. Fewer people acknowledge the day that changed your life forever. And that hurts, because to you, this day still matters deeply.

The truth is, coping with your child’s birthday after losing a child is not about trying to ignore the pain. It is about learning how to hold both the pain and the love at the same time.

Grief support quote for parents facing a child’s birthday after loss, with softly glowing candles reflecting love and remembrance. Through GPS Hope, bereaved families are gently reminded they can hold both deep pain and enduring love together.Why Your Child’s Birthday Still Matters

This week is my daughter, Becca’s, birthday. She is “forever 29” but would be turning 44. I have a hard time wrapping my head around this, which is why our children’s birthdays are on my mind right now. 

Sometimes others don’t understand why we still want to acknowledge our child’s birthday when they are no longer here. But the reason is simple. When a human being is created and comes into this world, it is a big deal.

Your child’s life did not lose its value because their time here was shorter than it should have been. Their birthday is still the day they entered this world. It is still the day you became their mom or dad. (Some of you who adopted your child have an added third day of when you became their mom or dad.)

Nothing can take that away.

Coping with your child’s birthday after losing a child may look different than it once did, but it does not mean the day has lost its meaning. In many ways, it becomes even more sacred.

Grief support quote validating the pain of unacknowledged birthdays after child loss, set in a quiet nighttime scene that reflects remembrance and resilience. Through GPS Hope, bereaved parents are gently encouraged to honor their child’s birthday even years later, holding grief and love with compassionate faith.There Is No “Right” Way to Walk Through This Day

You may not feel like celebrating your child’s birthday. It may feel too painful to even consider. And if that is where you are, that is okay.

There is no right or wrong way to move through this day.

For some parents, the birthday feels heavier than the anniversary of their child’s death. It can be the day that reminds us of all the hopes, dreams, and future moments that never came to be. Even years later, this day can suddenly hit with unexpected intensity.

Coping with your child’s birthday after losing a child means giving yourself permission to feel what you feel, without judgment.

You may cry. You may feel numb. You may want to be alone, or you may want to be surrounded by others. And sometimes, even when you are surrounded by people, you may still feel alone. That is part of this journey, too.

Compassionate title image for Coping with Your Child’s Birthday After Losing a Child, with warm candlelight symbolizing remembrance and enduring love. Through GPS Hope, bereaved parents are gently encouraged to honor the day with faith, reflection, and hope.Finding Ways to Honor Your Child

While there is no one right way, many grieving parents find comfort in discovering personal ways to honor their child on their birthday.

Some choose to bake their child’s favorite cake. Some take it to a homeless shelter, sharing that gift in their child’s name. Others visit the cemetery, release balloons, or gather with family to share memories.

Some parents donate gifts, serve meals, or give to causes their child would have loved. Others write letters, buy something meaningful, or quietly reflect on the day their child came into the world.

Coping with your child’s birthday after losing a child can also mean doing something different each year, depending on where your heart is in that season.

What matters is not what you do. It is the love behind it.

Each act, no matter how small, says, “You mattered. You still matter. I still love you.”

Faith-based grief support quote for Coping with Your Child’s Birthday After Losing a Child, with warm candle flames creating a peaceful, reflective atmosphere. Through GPS Hope, bereaved parents are reminded a child’s life—no matter how brief—is a sacred gift from God, worthy of remembrance and love.Holding Both the Pain and the Gift

There is a tension that we carry as grieving parents. We want our child with us, and we know that is not possible. That reality can break our hearts over and over again.

And yet, within that pain, there is also the gift of having had them.

Coping with your child’s birthday after losing a child means learning, slowly and gently, how to hold both. The sorrow of their absence and the gratitude for their life.

Some days, the sorrow will feel heavier. Other days, there may be a small glimpse of something else, like a memory that brings a soft smile, a moment of warmth, even a quiet laugh.

If that happens, it is okay. Those moments are not a betrayal of your grief. They are a reflection of your love.

Grieving parents support quote for Coping with Your Child’s Birthday After Losing a Child, honoring a child’s birthday after loss. A warm orange streetlamp glowing through fog creates a calm, reflective atmosphere for bereaved families seeking comfort, remembrance, and gentle ways to cherish their child’s memory. Through GPS Hope, parents are offered quiet support and hope.You Are Not Alone in This

As your child’s birthday comes, however it comes, I want you to know this: you are not alone.

Whether your day is filled with tears, quiet remembrance, or a simple act of honoring your child, it all matters. Your love for your child did not end, and it never will.

Coping with your child’s birthday after losing a child is not about getting through the day “the right way.” It is about allowing your heart to remember, to honor, and to love in the way that only you can.

A Gentle Encouragement for the Day

Whenever this day approaches for you, I want to gently remind you that your child’s life is still worth honoring. You are allowed to remember them. You are allowed to speak their name. You are allowed to acknowledge the day they entered this world.

And if all you can do is cry, that is enough. If all you can do is whisper their name, that is enough. And if somewhere in that day there is even the smallest moment of peace, or a memory that brings a hint of a smile, that is okay too.

Your child’s birthday still matters. Your love still matters. And the life you shared with your child will always be a part of you.


A horizontal row of colorful butterflies in different sizes and positions, appearing as if in flight. The vibrant wings symbolize hope, healing, and remembrance after child loss. GPS Hope - Grieving Parents Sharing HOPE.

NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 344. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

Click here to start Reflections of Hope – a full year of daily encouragement, one day at a time

Click here to read about Becca’s journey as shared by Laura from childhood cancer to her heart issues leading to her passing.

Click here to find out why Laura keeps using the word “pareavor?

Click here to listen to I Remember Well, since I will be playing the song

To support this podcast and, keep it ad-free, and get exclusive content, visit us on Patreon.

If you would like gentle support as you navigate life after child loss, I’ve created a free guide to walk with you. Sign below and get your copy.

Four award-winning grief support books by Laura Diehl for bereaved parents. Top-left: When Tragedy Strikes, black cover, subtitle “Rebuilding Your Life with Hope and Healing After the Death of Your Child,” with an Illumination Book Awards sticker. Top-right: Reflections of HOPE, ocean and sun cover, subtitle “Daily Readings for Bereaved Parents,” next to a wooden Illumination Book Award plaque (2024). Bottom-left: Hope for the Future, white cover with three lit candles, subtitle “An Advent Journey for Bereaved Parents,” with three gold Illumination Book Awards stickers. Bottom-right: My Grief Journey coloring book and journal, colorful intricate designs, with a Christian Book Award Winner sticker. GPS Hope – Grieving Parents Sharing HOPE.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

Podcast cover for “Grieving Parents Sharing Hope” with Laura Diehl, offering faith-based encouragement for grieving parents after child loss. Background shows a dramatic sunset over the ocean with a lighthouse on the right, symbolizing hope in darkness. Laura Diehl’s headshot is in the bottom left corner. A gold seal in the center reads “Winner, AmericanWritingAwards.com, Podcast of the Year 2026,” with a smaller version of the seal in the bottom right corner. GPS Hope – Grieving Parents Sharing HOPE.In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, pareavor, prayer for bereaved parents, what to say on anniversary of child's death​

April 10, 2026 by Laura Diehl Leave a Comment

Struggling with Brain Fog After Child Loss? You’re Not Alone

Silhouette in a foggy twilight field with comforting, faith-based message for grieving parents, affirming that Struggling with Brain Fog After Child Loss reflects deep grief and loss, not brokenness, and offering hope through GPS Hope.If you have found yourself struggling with brain fog after child loss, you’re not alone. So many grieving parents experience this, yet it can feel confusing and even frightening when it happens to you. You may feel forgetful, scattered, or unable to think clearly, wondering what is wrong with your mind.

I remember walking through this myself. After my daughter, Becca, died, I became so forgetful it drove me crazy, especially those first two or three years. I would forget things constantly, misplace items, and struggle to remember even simple details. There was a constant sense of confusion and fuzziness that seemed to follow me everywhere.

It took me quite a while to realize that what I was experiencing was actually a normal part of intense grief.

Soft, blurred amber city background with comforting message about brain fog after child loss, offering reassurance and community through GPS Hope for grieving parents.Why Grief Affects Your Mind

Extreme trauma and deep bereavement, such as the death of your child, changes a person. It doesn’t just affect your heart, it literally changes you physically. There are chemical changes that take place in your brain, which affect your thoughts, your focus, and how your mind operates.

When you are struggling with brain fog after child loss, you are not the only one feeling like you can’t think clearly. Your brain is responding to trauma. What feels like dysfunction is your mind trying to process something overwhelming.

During those early years, what was happening inside me (physically, mentally, and emotionally) felt far greater than my strength to handle. The mental and emotional energy of grief saps brain power, leaving you disoriented and unable to hold onto thoughts for very long.

That’s why even the smallest tasks can feel exhausting.

Warm golden sunset with silhouetted flowers and faith-filled message about brain fog after child loss, encouraging grieving parents to speak God’s truth and find hope through GPS Hope.The Frustration of Feeling “Not Like Yourself”

One of the hardest parts of this experience is the frustration. You remember how your mind used to work, and now it feels so different.

Even now, years later, I have to be honest and say my mind is still not as clear as it once was. There are still moments when I feel scattered or forgetful. It can be frustrating when others try to relate by saying, “Oh, I forget things too,” because this is not the same as normal forgetfulness.

When you are struggling with brain fog after child loss, it feels like our minds have been altered. We have been through trauma, and there are times our minds simply seem to freeze, forgetting how to function.

In those moments, I’ve had to learn to give it to God and not allow myself to become stressed over it, because stress only makes the fog thicker.

Silhouette of a grieving parent in quiet reflection, acknowledging Struggling with Brain Fog After Child Loss while offering compassionate, faith-filled hope through GPS Hope.Speaking Truth Over a Foggy Mind

One of the things that helped me begin to move forward was speaking Scripture over myself, even when I didn’t feel like it was true.

“I have the mind of Christ.” (1 Corinthians 2:16)
“I have a sound mind.” (2 Timothy 1:7)

At first, it felt like I was just saying words. But over time, something began to shift. The fog didn’t disappear overnight, but it did begin to lift.

If you are struggling with brain fog after child loss, you can begin speaking truth over your mind as well. God’s Word is powerful, even when your emotions don’t line up with it yet.

Dramatic golden sky with sweeping clouds and compassionate message for grieving parents, affirming grace while Struggling with Brain Fog After Child Loss and pointing to hope through GPS Hope.Just Do the Next Thing

Getting your mind back is a process. It takes time.

Another helpful thing I learned was not to look too far ahead. When I did, everything felt overwhelming. Instead, I focused on doing the next thing in front of me, no matter how small.

Just one thing at a time.

That might be getting out of bed. Making a phone call. Washing a dish. Taking a breath.

When you are struggling with brain fog after child loss, it is easy to feel overwhelmed by even simple tasks. That’s why giving yourself permission to move slowly is so important.

You have permission to give yourself lots and lots of grace, especially when others do not.

Dramatic golden sky with sweeping clouds and compassionate message for grieving parents, affirming grace while Struggling with Brain Fog After Child Loss and pointing to hope through GPS Hope.God’s Care in the Middle of Our Weakness

A few years ago, I saw a powerful reminder of God’s care for those of us who have lost a child from this earth. I was in a downtown area of a large city with a pareavor who was still early in her grief journey. She went to purchase something and realized she didn’t have her wallet.

Confused, we walked back to the car, only to find her wallet sitting on the roof of the car, untouched.

I truly believe that was God looking out for her.

When you are struggling with brain fog after child loss, you are not unprotected. God sees you in your vulnerability. He covers you in ways that you may not even realize.

The Battle Between Fear and Faith

Brain fog doesn’t just affect memory. It also affects our thoughts.

It can become very easy for our minds to drift into fear. Fear of the future. Fear of more loss. Fear of not being able to handle what comes next.

But I have come to realize that I have a choice. I can give in to fear, or I can give in to faith. They both come from the same place, in not knowing what the future holds.

I can allow my thoughts to spiral into worst-case scenarios, or I can choose to believe that my future is in God’s hands. That He is already there. That He will carry me through whatever comes.

When I catch my mind wandering into fear, I have learned to gently stop and redirect it. Instead of imagining what could go wrong, I begin to imagine how God might move; how He might bring healing, purpose, and even moments of beauty again.

It takes practice, but it does become easier.

A Gentle Reminder for Your Heart

If you are struggling with brain fog after child loss, you are not alone. This is part of the grief journey for many of us. It is not a sign that something is permanently broken inside of you.

It is a sign that you have experienced deep loss.

Be gentle with yourself. Speak truth over your mind. Take one small step at a time. And invite the Holy Spirit to help you shift from fear toward peace.

The fog will not last forever. Little by little, it will begin to lift. And in the meantime, you are being held, right where you are.


A horizontal row of colorful butterflies in different sizes and positions, appearing as if in flight. The vibrant wings symbolize hope, healing, and remembrance after child loss. GPS Hope - Grieving Parents Sharing HOPE.

NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 343. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

Click here to start Reflections of Hope – a full year of daily encouragement, one day at a time

Click here to explore Hope merchandise – including t-shirts, hoodies, and more

To support this podcast and, keep it ad-free, and get exclusive content, visit us on Patreon.

If you would like gentle support as you navigate life after child loss, I’ve created a free guide to walk with you. Sign below and get your copy.

Four award-winning grief support books by Laura Diehl for bereaved parents. Top-left: When Tragedy Strikes, black cover, subtitle “Rebuilding Your Life with Hope and Healing After the Death of Your Child,” with an Illumination Book Awards sticker. Top-right: Reflections of HOPE, ocean and sun cover, subtitle “Daily Readings for Bereaved Parents,” next to a wooden Illumination Book Award plaque (2024). Bottom-left: Hope for the Future, white cover with three lit candles, subtitle “An Advent Journey for Bereaved Parents,” with three gold Illumination Book Awards stickers. Bottom-right: My Grief Journey coloring book and journal, colorful intricate designs, with a Christian Book Award Winner sticker. GPS Hope – Grieving Parents Sharing HOPE.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

Podcast cover for “Grieving Parents Sharing Hope” with Laura Diehl, offering faith-based encouragement for grieving parents after child loss. Background shows a dramatic sunset over the ocean with a lighthouse on the right, symbolizing hope in darkness. Laura Diehl’s headshot is in the bottom left corner. A gold seal in the center reads “Winner, AmericanWritingAwards.com, Podcast of the Year 2026,” with a smaller version of the seal in the bottom right corner. GPS Hope – Grieving Parents Sharing HOPE.In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

 

Filed Under: Expressions of Hope

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  • How to Handle Mother’s Day After Child Loss
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