All I really remember is a blur of deep suffocating pain the first holiday season after our daughter, Becca, died. But one thing I do specifically remember was knowing we were heading towards a new year, and I felt panicked about being in a different year than the one she died. I was not ready to “leave her behind” like that! Have you had similar thoughts?
As it happens every year, many stores already have fall items on clearance and are filling the shelves with Christmas while we are still in October. This can make for a very long three to four months, as we wrap up this year and head into a new one.
Believe it or not, there are things you can do to help ease the pain and bring in a glimmer of light here and there into your place of darkness.
I like to think of them as gifts you can give to yourself.
- Change one tradition. If there is one that is particularly painful, change it to something that makes you feel less torn. (Example – instead of the painful memory of shopping for the perfect fresh Christmas tree, buy an artificial one.)
- Be up front, and let close family and friends know this is still painful. (You can do this by giving them something to read, written by someone else on this journey, to explain why this is normal and what will help and what will hurt those of us in deep grief.)
- While you are at it, ask everyone to come to the family event prepared with a special memory of your child/loved one to share. Just a note: funny is good, as laughter brings a measure of healing. (Remind your family that the holiday gatherings are a precious time to spend time with each other and to talk about and share memories with those who couldn’t make it. Death just puts your child in the category of one who could not make it.) You may find you hear stories you never knew, and this may even give you something to look forward to instead of dreading being with others.
- Buy a special notebook and write to your child/loved one over the holidays. Describe holiday scenes to them, share with him or her events you attended, let them know how much you miss them. (There will probably be lots of tears, but tears are cleansing and will also bring a measure of healing.)
- Do that one thing you enjoyed doing with your child/loved one with a close friend or family member who will share the memories with you. (For instance, have someone over to help bake and decorate Christmas cookies who will allow you to go through all of the emotions from tears to laughter as you go through the motions of the activity.)
There is one last “gift” I want to share with you, which I personally believe is the most important.
Isolation is paralyzing. I understand our need to be alone, I truly do. We need lots and lots of time alone to work through the painful suffocating darkness, and start to figure out who we are now without our child (including deciding if we even want to know).
But we also need people.
We need people who will hold us up while allowing us to grieve deeply.
It took me over two years to 
connect with other grieving parents. I didn’t want to be around a group of people who were a mess like me. When I finally made myself go to a gathering of grieving moms, I discovered the opposite – how healing it was to be around a group of people who were a mess, just like me!
They understood. They got it. I didn’t have to explain myself, or excuse myself for any emotion I was feeling or reacting to. It was wonderful!
We also need people who will help us move forward in a way that is not pushy, but supportive.
This may be the same group, or a totally different group of people. I have found “my people,” and for me, it has been a different group.
Last week, I was surrounded by over 200 kindred spirits who have a personal message to share and are moving forward in taking that message to those in the world who need it. They are souls on fire, and Kary Oberbrunner is the Chief Igniter.
I cannot begin to tell you what these few days did to boost the desire to allow God’s fire of purpose burn brightly in me once again. Yes, it is a completely different purpose than it was a few years ago, of traveling to the nations for children’s ministry and trainings. But it is a flame that was fanned to new proportions. It now feels like a blazing fire of determination to not let Becca’s death be wasted; to reach as many bereaved parents as possible with the message of hope, helping each pareavor find their personal path to a fulfilled life of purpose beyond the pain.
Oftentimes, our deepest pain becomes our greatest purpose.
That has definitely been the case for me and, if you allow it, will be the same for you. How do I know? Because of those I rubbed shoulders with at the Igniting Souls conference. Each one there had a story to tell, and many have told it by becoming an author with a published book (which was celebrated and made available to the attendees) including several who have faced the death of their child/children.
Each one in the Igniting Souls “tribe” has connected, because they have chosen to surround themselves with others who will impart into them what is needed to make their purpose as effective as possible.
Each one has chosen not to become isolated in their pain, but to take the risk to reach out and help others behind them on the same journey.
How about you? Where are you on this grief journey of pain to purpose?
May I recommend you start with the list of five gifts that you can give to yourself. Pick only one, or do them all. Wherever you are in this journey is okay. Only you know what is right and will work for you.
Then make sure you are connected to those who are on this path ahead of you; someone who can walk with you, with support and encouragement. It will make such a huge difference, especially during the dreaded holiday season.
And if you are ready, ask God to connect you with a group who will help you find a purpose from the pain of the death of your child. If you aren’t quite ready for that step, I pray that I have convinced you that at some point, it will be important to find and grab hold of a group of people who will help you move forward by discovering and walking in your unique purpose, with your gifts and talents.
Don’t stay on a path that keeps you in total darkness, pain and fear.
Make a choice to take at least one 
step toward light, hope, and a fire in your soul once again. It can take a while to get to the point of wanting it, and it will be something you have to fight for. When those two things come together (a desire to have it and a willingness to stay in the battle to win the war), you will find yourself standing on a different path; the path of learning how to live a fulfilled life with meaning and purpose beyond the death of your child.
You can do it, because I did it, and I believe in you!
If you have not been able to find a group that will help you move forward, while allowing you to feel the pain of your loss, you might want to consider joining author Laura Diehl during the holidays in a semi-private coaching session for the next three months. There is a limit of twelve people who will be meeting together with Laura via the internet twice a month from November through January. The cost is only $75 for this valuable opportunity.
Click here to fill out a simple application form to submit.
Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.
GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.
1 1/2 years since Naomi left this earth, we saw Steven Curtis Chapman in concert and one of the things he said was, “I probably have more questions now than I’ve ever had, but I think the question that the Lord is asking us is, ‘Will you trust me?'” I broke down when I heard him say that because that was my struggle. “Do I trust you, Lord? I want to. Help me to!” 
Unfortunately, many of us have a misguided definition of faith, which makes all of this even more difficult, and can be part of the guilt we find ourselves trapped in. True faith is not getting the answers we want (or we “claim”) to our prayers. True faith is trusting Him when certain prayers are not answered in the way we prayed, believing that He can see what we cannot see, and knows what we do not know.
Denee did. Don’t rely on your own strength or desire to trust God with the most painful thing you have ever faced. Be honest with Him. If you are like Denee, tell Him, “I want to trust you. Help me to!” And if you are not to that point of wanting to trust Him, tell Him! And then ask Him to help you to want to trust Him.
They are also some of the most beautiful and loving souls I have ever met. Many of them have a deep passion for an unexpected purpose in life to help others. My friends, Dave and Dee, organize runs to bring awareness to heart failure and donate the proceeds to various community organizations. Anne goes into schools to talk about bullying, after her daughter died by suicide in a school bathroom. Kelly started professional training for medical staff on how to help parents in the hospital with infant loss at birth. The list could go on and on, including my becoming an author to help other grieving parents find hope, light and a fulfilled life again after the death of their child, and my husband and I starting an organization to do the same.
a blur of suffocating darkness and confusion. (And the second year was worse than the first year, which seems to be pretty normal for those of us who have lost a child from this earth.)
YOU are a precious and rare gem. You may not feel like it right now, but as you continue on your journey, you will realize that yes, you are still valuable. And for those of you who are pareavors, it is because of the deep love you have for your child, that you can have hope as to your rare beauty and value because of that never-ending love.
And that includes hurtful things people say to us when we have faced a deep loss or tragedy in our lives. Some people can say some really stupid things, trying to “help us” or make us feel better, but in reality, it can make the pain even worse. 
person’s heart with their words. When words come your way, you have the right to do what you want with those words, including the right to guard and protect your heart. 
caused deep pain because of their words, is for you. You need it. Your heart needs it. You need to be able to move on with your life without the hurt festering in your heart, becoming mean and ugly! Make the choice to delete the comments from your heart’s hard drive, remove the virus it was trying to cause in your heart, and close that app.
mourning process. We cannot go around it. And it always takes so much longer than we want it to, or think it will. I remember two years in saying, “I just want to stop hurting so bad!”. Since that time, I have had several 
I was immediately embraced with warmth and love and acceptance. I felt like a long-lost sister! I am tearing up right now, just thinking about it.
and online groups to help pull me out of the suffocating darkness, but so much of what was out there was despair and hopelessness, telling me that life would never be the same and never be worth living. I had a hard time with that.
We recently had the blessing of spending some time with Speaker of the House, Paul Ryan. He was so very gracious, and thanked us for reaching out in our pain to other grieving parents. We were also able to make him aware of the Parental Bereavement Leave Act in committee right now, which is a needed amendment to the FMLA, allowing twelve weeks of unpaid leave for grieving parents (like it does when a child is born or adopted).
