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May 20, 2018 by Laura Diehl Leave a Comment

To the Newly Bereaved

If you have recently lost your child from this earth, we know there is just no way to put into words the swirling emotions, the suffocating darkness and the crushing pain.

Our guess is that people were so wonderfully supportive for the first few days and even a few weeks. But at some point, everyone else’s life has gone back to normal, and you just want to scream at them, because your life is still at a screeching halt.

We get it.

If you have faced a deep loss before, grieving the death of your child may seem so much worse, and you think you are going crazy.

If you have never lost someone close before, you probably realize you have no grid for your grief, but you must be going crazy.

Either way, you may have times where you find you are literally forgetting to breathe, and have to remind yourself to take a breath. Your body is out of whack; your mind is full and empty at the same time. Your sleep is off. Often times you can’t stop crying, and it might even seem like everything around you looks gray and colorless. You can forget things, even as simple as how to peel an orange or find yourself panicking because you suddenly forgot how to get home from the store you have shopped at for ten years. You don’t know how you can go on living, and probably don’t want to, which makes no sense to your mind if you are happily married or have other children still here. You are barely in survival mode, and don’t think it is possible to get out of the darkness, much less to a place of wanting to live without your child, and impossible to have a life with purpose and meaning ever again.

Let me assure you, all of this is normal. Once again, those of us who have traveled this road ahead of you have felt all of that ourselves.

People who have not faced the loss of a child may tell you that you need to move on, that you need to get past it, or that you need to find a way to have closure. These are all people who don’t want to see you in so much pain, and they mean well, but to say it bluntly, they don’t know what they’re talking about.

  • Your child will always be a part of you, so you won’t be “moving on.”
  • Only having the precious memories of your child instead of your child makes it impossible to “get past it.”
  • Having your future taken from you in the love and legacy of your child means there will not be “closure.”

HOWEVER….

It is possible to have hope in the midst of your intense pain.

It is possible to have light break through the darkness.

It is possible to laugh and have joy in your life in a new way.

It is possible to live a life of meaning and purpose again.

Not only is it possible, but it is probable, if you stay connected with bereaved parents who are living in that place.

Here at Grieving Parents Sharing Hope (GPS Hope), you will find this is a safe place for all of your emotions, all of your questions, your anger, and everything else that comes with grieving the death of your child. We are not just here for you, but we are here to walk with you, for as long as it takes for you to come out the other side with all of those things listed above that we ourselves have found.

And this will not be in spite of the loss of your child, but in honor of the life of your child.

It will probably take longer than you want it to. That’s okay. You have had an amputation. A part of your very being has been cut off. Give yourself lots and lots of grace and allow yourself lots and lots of time (even if those around you don’t). You can eventually learn to live with that piece of you missing, but there will be constant reminders and new situations causing you to stumble for the rest of your life. (Some of us call them grief attacks.)

Sometimes you will be forced to give in to your limitations of grief. Sometimes you will learn how to work around it. And yes, there will be times you will be able to soar above it. There is no right or wrong way. It is whatever way works for you at that moment in time.

But for now, just rest, knowing that you are surrounded by bereaved parents who have been right where you are, and that you have our hearts, our love and our prayers.

We also want you to know:

  • You must go through this; there is no way around it.
  • There is no timetable.
  • There are no “grief stages” you have to work your way through.
  • Moving forward does not mean you are leaving your child behind.
  • Anything under five years for the death of one’s child is considered fresh grief.
  • The death of one’s child is considered a trauma, and what you are feeling and thinking is normal.
  • You will survive.
  • You are not alone!

We understand, and will walk with you, to help you find your way out of the darkness and into a place of light and a life with meaning and purpose once again, BECAUSE of your child’s life, not in spite of their death. It won’t be easy, but hang on to the hope that it can be done.

Please be sure to visit our Wall of Remembrance, and have your child added!

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel.

Expressions of Hope is written by author and speaker Laura Diehl. Laura is a national keynote speaker and also a workshop speaker for both The Compassionate Friends and Bereaved Parents USA national conferences. Laura has also been a guest on Open to Hope several times, and has hosted her own conferences, a virtual conference and many webinars. If you would like more information about Laura as a speaker for your next event, click here.

Filed Under: Expressions of Hope Tagged With: bereaved parent community, child bereavement help, child loss support, death of a child, faith and grief, fresh grief child loss, GPS Hope, grief resources for parents, grief support for parents, grieving parents, healing from child death, hope after child loss, life after child loss, moving forward after child loss, trauma of losing a child

May 3, 2018 by Laura Diehl 14 Comments

Did You Know The First Sunday in May is International Bereaved Mother’s Day?

I was unaware of this the first three years after my daughter died. It happens on the first Sunday in May each year, the week before Mother’s Day, as a special day to have our child, and our never-ending grief, acknowledged.

Many bereaved moms will draw or paint a heart on their hand on this day, writing their child’s name inside of it, to remind those around us that every day we still carry the love for our missing child in our hearts.

To me, having a day set aside like this is also a way to have a day that doesn’t take as much away from my other children wanting to celebrate my being their mother the following week. It kind of frees up my aching heart, since I am able to celebrate being Becca’s mom the week before Mother’s Day, while also allowing myself to lean into the painful reoccurring “fresh” grief this time of year.

This day was started by Carlie Marie in Australia, based on the death of her son, Christian, whom she gave birth to, knowing he had already died in her womb a few weeks previously. She says, “In 2010 I felt drawn to create International Bereaved Mother’s Day to help heal hurting Mother Hearts. International Bereaved Mother’s Day is intended to be a temporary movement. It is a heart centered attempt at healing the official Mother’s Day for all mothers. I believe that we can do this and that sometime in the near future there will be no need for this day at all because all true mothers will be recognized, loved, supported and celebrated.”

I don’t know about you, but I don’t want this to be a temporary movement. Yes, it would be wonderful if Mother’s Day was handled differently by most of the people around us. But it is also wonderful to have a special day set aside for all of us mothers who have a child no longer here with us; a day set aside to share our child with family and friends, to make sure he or she is never forgotten by others.

If you are a bereaved mother:

I encourage you to take advantage of this day coming up. Do whatever you want or need to do, to acknowledge the love you have for your child as a bereaved mom. If family and friends will join you, great! If not, WE will join you. We would love to have you share your child with us in the comments below the blog.

You can also go to our Facebook page and share your child with us there. Post a favorite photo of the two of you together, a picture of the heart drawn on your hand with his or her name in it, what you miss about them… whatever you want to share!

If you know a bereaved mother:

Many people think if they were to acknowledge the death of her child, it would make her upset with them for bringing up her child and her painful loss. The fact is, the exact opposite is true.

One of our greatest fears is that people will forget our child existed, so acknowledging our child and giving us an opportunity to talk about him or her is one of the greatest gifts you could ever give us!

  • So, give her a big hug on International Bereaved Mother’s Day this Sunday (even if it has to be a virtual hug).  
  • Please make time and give her the precious gift of an opportunity to share her child with you.
  • And then listen, and love on her as she loves on her child whom she will always carry deeply in her heart, just like every mother does.

And be aware that if you see a woman with a heart drawn on her hand in the next few days with a name inside of it, she is showing an outward symbol of an inward fact: we will continue to carry the love for that child in our hearts until the day we ourselves die and leave this earth.

Unfortunately, Mother’s Day can be a day with so many mixed and painful emotions, as many people are reminded of the earthly loss of their mothers or their children. If that is you, I am very sorry. My heart goes out to you.

And I especially pray that God will give each of you precious moms who have had to live through the death of your child, a beautiful day of sacred joy within the grief of remembering your precious child this Sunday, on International Bereaved Mother’s Day.

 

Would you like to have our list of Thirty Ways to Take Care of Yourself After the Death of Your Child?  Let us know where you would like it sent, and we will do so right away.

 

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • Subscribe to Laura’s YouTube channel.

Expressions of Hope is written by author and speaker Laura Diehl. Laura is a national keynote speaker and also a workshop speaker for both The Compassionate Friends and Bereaved Parents USA national conferences. Laura has also been a guest on Open to Hope several times, and has hosted her own conferences, a virtual conference and many webinars. If you would like more information about Laura as a speaker for your next event, click here.

Filed Under: Expressions of Hope Tagged With: bereaved moms, bereaved mother support, Carlie Marie, child loss, child remembrance day, GPS Hope, Grieving Mothers, healing after child loss, heart on hand movement, honoring child in heaven, International Bereaved Mother’s Day, Mother's Day grief, motherhood after loss, remembering your child, supporting bereaved mothers

April 18, 2018 by Laura Diehl Leave a Comment

Barbara Bush and the Day We All Look Forward to as Bereaved Parents

I was not aware until the passing of Barbara Bush that she and President George H. W. Bush had a daughter who died from leukemia at three years old, on October 11, 1953. That means First Lady, Barbara Bush, was one of us.

This was back when little was known about cancer. They were told to take their daughter, Pauline Robinson “Robin,” home to die and make her happy in those two-three weeks she had left to live. They didn’t. They fought, by taking her to a relative in New York who was a doctor at a leading cancer center when cancer was barely understood, where she lived for another seven months. They fought for her life when no hope was given.

We get it…

It was shortly after Robin’s death that Barbara’s hair started turning white, which she attributes to her daughter’s illness and death. She was only 28 when her daughter died. Barbara Bush was known for that white hair, but it came at a high price. We change when our child dies, not just emotionally, but it takes a toll on us physically.

We get it…

The death of our child leaves a gaping hole that cannot ever be filled. It is bound to affect one’s marriage. Fortunately, in Barbara’s case, their marriage became stronger as they leaned on each other instead of tearing each other apart in their pain. Whether it strengthens the marriage, or tears it apart, the death of our child can’t help but affect the love-of-our-life relationship that we do day-to-day life with.

We get it…

Barbara’s son, George Jr., (President George W. Bush) was instrumental in “saving her life” after Robin’s death. At seven years old, he wouldn’t go out and play with his friends, insisting his mom was lonely and needed him. Most of us who are blessed to have other children have the same testimony – our other children are what kept us barely going.

We get it…

It affected Barbara’s relationship with God. The death of her daughter ended up pulling her and George closer to Him, trusting in His Sovereignty, knowing this life is not the end and they would see Robin again. (President Bush was known to say he expects his daughter Robin to be the first face he sees in heaven.)  Some of us are angry with God, some of us feel betrayed. Some of us immediately draw our strength from Him, and some of us do so only after our anger gets us nowhere and we turn to Him in desperation. The death of our child can’t help but affect our relationship with God.

We get it…

Robin’s body was donated to cancer research before being buried. All of us want to know that the life of our child mattered and somehow affects other lives for the better. Some of us are able to connect in some way to a cause, based on how our child died. Others put scholarship funds in place, write books or start organizations. We give gifts or have something permanently placed in a public venue in our child’s name. We are determined that our child’s life and legacy will somehow live on.

We get it…

In a fairly recent interview, memories of Robin brought joy to Barbara, thinking about Robin’s chubby little arms around her neck. But in another interview, 64 years to the month after Robin’s death, there were fresh tears. After the first few years of suffocating darkness and painful grief (Barbara said she felt like her heart was breaking and she could cry forever), we can turn a corner and start to smile at the memories and the joy our child brought into our lives. But we will never be beyond shedding fresh tears for the deep pain of missing our child.

We get it…

Barbara will be buried next to her daughter, whose body was moved in 2000 to the burial plot on the George Bush Presidential Library Grounds. I have two plots picked out for Dave and myself as close to our daughter, Becca, as I can get. We want to be close to our children, in life or death, even if we know it is just their bodies, whether buried or ashes.

We get it…

Very few of us will be like Debbie Reynolds and join our child in death even before their memorial service. (And obviously, if you are reading this, you are not one of those very few.)

We have no idea how long we have until we are taken from this earth and join our child. But each day we are here brings us one day closer. And each day here is an opportunity to live in a way that honors the life of our precious child.

I don’t believe the saying, “Time heals all wounds.” First, our wounds will never be fully healed this side of heaven, and second, I believe it is what we do with our time that brings the needed healing to not just survive, but to thrive, like Barbara Bush did for 65 years without her precious daughter.

That should give each one of us hope that we can, too. Somehow, it can be done.

One year after Becca’s death, I was with a friend I only get to see once or twice a year at the most. She took me out for coffee and just let me share my heart and cry about Becca. One thing I shared with her is how horrible I felt that I was looking forward to going to heaven to see my daughter more than to see Jesus. Her response? “But, Laura, you’ve made a deposit!”

Robin Bush

Each one of us has made a deposit. And no matter what your political views, I think we can all rejoice with Barbara Bush, that after waiting for 65 years, she finally had the day we all look forward to as bereaved parents. She is now fully reunited with her child.

 

When our child dies, it takes a toll on us physically as well as emotionally. We would be happy to send you a list of thirty things you can do to help take gentle care of yourself, no matter where you are on this unwanted journey.


You and your email address are safe with us and will not be given out to anyone.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

If you are a bereaved parent, we encourage you to connect with us at  GPS Hope on Facebook.

If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.

Subscribe to Laura’s YouTube channel.

Expressions of Hope is written by author and speaker Laura Diehl. Laura is a national keynote speaker and also a workshop speaker for both The Compassionate Friends and Bereaved Parents USA national conferences. Laura has also been a guest on Open to Hope several times, and has hosted her own conferences, a virtual conference and many webinars. If you would like more information about Laura as a speaker for your next event, click here.

Much of the information in this article was taken from The Washington Post and Heavy.com news.

Filed Under: Expressions of Hope Tagged With: Barbara Bush daughter, Barbara Bush grief, Barbara Bush white hair, bereaved parents, child loss, child loss and faith, encouragement for bereaved parents, GPS Hope, Grieving Mothers, healing after losing a child, hope after child death, legacy of grieving mothers, presidential family grief, Robin Bush leukemia, Robin Bush story

April 8, 2018 by Laura Diehl Leave a Comment

How Can I Still Believe God is Good after the Death of My Child?

What determines God’s goodness? Is He good because He answers my prayers the way I want Him to? Is that what makes a person good? Because they give us what we want to make us happy? Or are they good because they know how to make right decisions for everyone involved? Are they good because they are not willing to compromise in the moment, but hold fast because they see and know the greater good further down the road?

I find it very sad when people walk away from God because He didn’t give them the answer they wanted to a prayer. God is not a vending machine where we put in the prayer, push a button, and the solution we want drops out for us.

As Christians, we often don’t realize how we treat God like a genie in a lamp. If we claim the right scriptures, say the right things, do some fasting and have enough faith (how much is “enough”?) then we will have our prayers answered.  We treat it like rubbing the lamp, having God pop out and say, “Your wish is my command!”

If we have made Jesus Lord of our lives, it overrides everything. It gives Him permission to be God in our lives, no matter what that looks like and includes when we don’t understand what He is doing or allowing in our lives.

I am not discounting speaking God’s Word over our lives and those we love, and pressing into Him through prayer. Not at all. But that is not a golden ticket to get what we want from Him and to never have the trial and tribulations He tells us we will have in our lives.

We have a young granddaughter who is being taught to say please and is learning that just because she says “pleeeeease” doesn’t mean she automatically gets what she wants.

When you ask someone for something, they have a choice to say yes or no. When we ask God for something, He has the choice to say yes or no. Did I want Him to say yes and allow Becca to stay here on this earth? Of course I did, with every fiber of my being! As a matter of fact, I believed He was actually going to heal her heart, either through a miracle or through a heart transplant. I was totally blindsided when she died—even though she was very sick.

But I have chosen not to change my thoughts and beliefs on who God is just because I did not get a prayer answered the way I wanted Him to, no matter how painful it may be and the deep suffocating darkness it threw me into.

And that is what trust is; to believe in someone when what I see or feel doesn’t make sense at the moment, no matter how much it hurts or how wrong I think it is.

Your emotions may be telling you that you cannot trust God and that He isn’t good. However, decisions made based on emotions are quite often wrong. I encourage you to make the difficult choice to trust Him, not based on whether or not you get what you want, but based on the fact that if you cannot see His goodness in your situation yet, it means He isn’t done working on your behalf.

We all have choices to make about trusting God. We ask our children many times to trust us, especially when our decisions cause them pain (and we know what they don’t know, and can see what they cannot see). God is asking the same thing.

A greater measure of healing will begin to happen when we decide that we are going to believe in His goodness and trust Him with our lives once again.

The choice is mine and yours. And the question becomes: Are you going to make it based on anger, resentment or frustration? Or are you going to move beyond that, believing He knows how to make right decisions for everyone involved, and that He was not willing to compromise in the moment, but held fast because He sees what we cannot see, and knows what we do not know?

I hope you will join me in believing in what He promises, that even if it doesn’t happen here on this earth, we will see the fullness of His goodness when we are with Him and our children once again.

Laura has put together a coloring book and journal with 42 words that have to do with our grief journey as parents who have lost a child. If you would like to have the pages on the word ANGER (which includes a thoughtful reflection on this word as well as a helpful scripture) let us know below. (To find out more about My Grief Journey: Coloring Book and Journal for Grieving Parents click here.)

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: child loss and unanswered prayer, Christian grief support, emotional faith decisions, faith after child loss, God’s sovereignty and suffering, GPS Hope, grieving parent and faith, Is God good, is God still good, losing a child and trusting God, trusting God in grief, unanswered prayers, why God says no

March 25, 2018 by Laura Diehl 2 Comments

Four Ways to Help Bring Peace While in the Deep Pain of Grieving the Loss of Your Child

The pain of losing our child seems to always be with us. Even if I’m not emotionally feeling the pain at the moment, it is still there. It’s almost like a physical chronic pain. There are times you are so used to having the pain that you don’t even realize you’re feeling it.

During the first few years after our daughter Becca’s death, God gave me many reminders to rest in Him and His ways that didn’t make any sense. It was a hard thing to do, because I could not see any light in my darkness or understand why God was allowing so much intense pain.

He would share His reminders to just “be” and to rest in Him in so many different ways. He would remind me to take a breath and breathe in His love and peace.

He never sugarcoated anything but would acknowledge how difficult and steep my climb was, telling me to cling tightly to His hand, reminding me to look at Him whenever my circumstances overwhelmed me.

Here are four things that helped me be able to rest in God’s love for me, even in the midst of my intense suffocating darkness, that I would like to pass on to you.

1. Anytime you feel like you are sinking under the swirling waters, call out “Lord, save me!” just like Peter did in Matthew 14. Whenever I did that, somehow Jesus always reached through the storm and pulled me up out of the drowning sea of emotions, into His secure arms, where I would feel like He was holding me. He knew how weak and helpless I was, and He never tired of meeting me in my place of need.

2. Do whatever you need to do to be aware of His presence, which might include playing some worship music, or just sitting in silence in a place of nature where there is beauty and peace. Not only would He “hold” me, but He would encourage me to relax in the awareness of His presence. Some of my most precious times with the Lord were in my greatest times of weakness, just letting everything go and melting into His peace, love, and compassion.

3. Ask the Holy Spirit to show you some positive things that have happened because of the deep brokenness (no matter how small those things may be). When I was only eight months into this journey, I asked God to do this for me, and I came up with a list of eighteen things I saw Him working in me through the darkness, such as learning to become nonjudgmental (I didn’t have time or energy – that kind of thing just wasn’t important to me anymore), seeing the love and grace of God in a deep way, becoming free of what man thinks of me, enjoying being in His presence (just resting and letting Him love on me), learning it’s okay to be broken and to be a Christian and a leader, and so on.

4. Be determined to live from a place of surrender. This means we must learn to live from the spiritual part of our being—Christ in me and I in Him—and not out of our emotions or flesh. I always thought I did pretty good at that, but I have found a new level of living in it by tapping much more deeply into who God is in me. Here is something I wrote in my journal, eighteen months after Becca died.

4/21/13: This morning I just had to get to my prayer room, and there’s been such a sweetness of just wanting to be here with Him. I finally put my finger on it: it is the contentment of surrender! I almost feel guilty for not being agitated or in some sort of emotional pain, but there is such a peace and contentment—very unnatural, and yet it should be natural, and I pray it has become a natural part of my life!

I will readily admit though, that the pain is still pretty intense at times, and I can feel like I am going backwards as I lose that peace and the place of rest I am fighting to keep.

For instance, at one point, Becca’s husband dropped off four plastic tubs on our front porch that he no longer wanted. They all contained things of Becca’s that were special and important to her, along with some of her medical equipment and other not so good memory items.

It was really hard to go through those bins. But the thing that left me in a crying mess for the next few days was when I discovered her wedding dress smashed in the bottom of the last bin. It felt so cruel, so careless. My daughter’s life has been reduced to four plastic bins, I thought.

But instead of allowing myself to go in that direction, I told myself the truth. Her life was much bigger than these four bins. However, it was another door of finality I had to painfully work through, and once again make a conscious decision to rest in who God is, within the painful circumstance.

I have now learned that peace and pain can both reside in us at the same time. Whether I am consciously feeling the pain or not, an underlying peace seems to travel side-by-side with my pain. It is definitely the peace of God that goes beyond any understanding, and I am so thankful that He offers it to us and gives it freely.

I wish God would just speak a command and make it all better, instantly removing the pain and replacing it with constant peace and rest, but it doesn’t happen that way. Learning how to live in that place is a process for each one of us.

Learning to rest in God is a must if you want to get out of your place of darkness. And that means spending time alone with Him. You don’t even have to talk to Him, just “be” with Him, in your pain, your anger, or your darkness. And don’t feel guilty about taking as much time as you need to be intimate with the One who loves you like crazy and wants to get you out of the suffocating pit and onto the path of living again. Spend intimate time with Him. Lots of it.

Let Him show you the way out by resting in the fullness of Himself.

This article was taken from Laura Diehl’s book When Tragedy Strikes: Rebuilding Your Life With Hope and Healing After the Death of Your Child. Laura will be doing a live six-week deeper dive study into this book with anyone who wants to join her. Click the link below for more information or to register.

 

Yes! I am interested in doing a study with author Laura Diehl on her book When Tragedy Strikes.

 

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

 

Filed Under: Expressions of Hope Tagged With: child loss and healing, Christian grief support, emotional healing and God’s love, finding God in the darkness, finding peace in grief, grief and God’s peace, grieving and finding peace in Christ, healing after losing a child, learning to rest in God, peace in grief, resting in God’s presence, surrendering to God, the presence of God in grief, trusting God in pain, walking through grief with God

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