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July 5, 2017 by Laura Diehl Leave a Comment

Five Beliefs of Most Bereaved Parents

Did you know that 370 sets of parents (740 people) lose a child age 40 and under daily in the US (based on 2011 statistics) and that does not count pregnancy loss? Sixty-five babies die every day in their mother’s womb.

You would think with numbers that high, our culture would know what to do, where to turn for help and support, and how to grieve and allow such deep grief. Sadly, that is not the case.

Those who have lost a child from this earth will say they wouldn’t even want their enemies to go through such horrific pain and suffocating darkness. Most bereaved parents I know have these five beliefs in common:

  1. No grieving parent should feel alone, isolated and abandoned.
  2. All grieving parents should be able to quickly and easily connect with other bereaved parents for encouragement.
  3. Any parent who has had a child die, and his 10. safe placeor her faith in God has been shaken, should have a safe place to share their hurts, doubts and anger without judgment or being shunned by other Christians.
  4. Those around bereaved parents need to know how to give true comfort and support (which includes physical and emotional), and treat it as the long process it is, instead of an event.
  5.  Even before a parent loses a child, they should already be aware of who they can contact for support in their pain and confusion if their own child leaves this earth.

Almost every bereaved parent I have ever met believes these things. But unfortunately, that is not reality.

So, that leads to the question, “Is there anything we can do to help this become reality in today’s world?”

I believe strongly the answer is a firm “YES”!

How?

By prayer, by perseverance, and by people.

Prayer can be a tough one. After all, we pray for our children, especially for God’s protection. Since He didn’t protect our child from death, why should we bother praying?

Because the purpose of prayer isn’t to make10. God isnt a magic genie God into a magic genie and get whatever we want from Him. Prayer is communicating with Him, both talking and listening. Prayer is laying things before Him, and allowing Him to be God, trusting that He can see what we cannot see, and that He knows what we do not know. Prayer opens doors. It opens the doors of our hearts. No matter what happens, we need to communicate to our Father, and continue to have conversations with Him.

Perseverance means to keep moving forward, no matter how difficult the obstacles or how long it takes.

I don’t know about you, but I am in this for the long haul. Not just to exist until I leave this earth and join my daughter, Becca, but to walk with other grieving parents, giving them hope in their place of darkness. I am determined to find ways around the obstacles that show up. I don’t plan on quitting when I get discouraged. For these five things to become a reality, it requires determination and commitment, and I have both. I hope you do, too.

10. Join forcesThat leaves the last one – people.  The adage that we are stronger together than by ourselves is very true in this situation. If you haven’t yet, I encourage you to join forces with those who not only share these beliefs, but are acting on making them a reality. When we do, each of us becomes part of something that is bigger than any one of us can ever be by ourselves.

I love to pray, and I have perseverance. But I am only one person. For those five beliefs to become a reality, I need to join other people who desire to see these beliefs become a reality and are ready to help complete the task with their own prayers and perseverance.

I personally believe this is not just a hope 10. get over grief like a bad coldor a dream; it is a movement. A movement that one day, our culture will acknowledge that grief is not something we “get over” like a bad cold.

Do you believe? Can you pray? Are you willing to persevere? Then let’s work at this together, to make these five beliefs a reality.

 

 

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If you would like to connect with Laura Diehl and Grieving Parents Sharing Hope (GPS Hope) submit your first name and email address below. We will send you a printable copy of the Five Beliefs of Bereaved Parents. You will also have access to our GPS Hope library with lots of useful information and helpful tools for your grief journey.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

 

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: bereaved parents community, child loss movement, child loss statistics, Christian grief support, faith after child loss, faith and grief, grief awareness, grieving parents support, grieving together, how to support grieving parents, long-term grief support, miscarriage and infant loss, parents grieving a child, prayer and perseverance

June 1, 2017 by Laura Diehl Leave a Comment

Giving Yourself Grace to Grieve When Others Don’t

Extreme trauma and deep bereavement, such as the death of your child, changes a person. It literally makes physical changes in us, and it totally effects our thoughts and how our minds operate.

I became so forgetful it drove me crazy, especially the first two or three years. I would get so frustrated with myself at the things I would forget, at the things I didn’t or couldn’t remember, at my constant confusion and fuzziness. It took me quite a while to find out that was a normal part of intense grief.

I started speaking over myself according to 8. don't be stressed about it1 Corinthians 2:16 (“I have the mind of Christ”) and 2 Timothy 1:7 (“I have a sound mind”). Eventually the fog began to clear and I wasn’t quite so scattered and forgetful.

After several years, I have to be honest and say I still don’t have a clear mind like I did before. It can be very frustrating at times. Friends have tried to encourage me by saying things like “Oh, I forget things too.” But this isn’t the same thing as just getting forgetful with age. We have been through a traumatic event, and our minds just freeze, forgetting how to function at times. I keep giving it to God and don’t allow myself to be stressed out about it.

What was happening with me physically and in my mind during the worst of my grieving period those first couple of years seemed so much greater than my strength to get through it. In a very real sense, the mental and emotional “energy” of grief saps brain power and leaves a person quite disoriented and unable to hold a thought for very long.

There are those who would tell us it is our choice to either lean on God for strength or fall apart, but that wasn’t the case for me. I did both.  I leaned on God as I fell apart. Only those who have lost a child can understand there are times when the intense grief of those first few months and years will emotionally and physically take over, and we really have no choice in the matter. We can’t function no matter how much we try or how much we might want to.

8. lean on God and fall apartOn those days I would cry out to God. It was the only thing I could do. And in that place of trauma, God has never rejected me. I still occasionally have times like this, and I can still call out to Him with the tiniest cry at any point, and He comes in to give me the strength I need, moment by moment, until I can function again.

Don’t you love it when people become our cheerleaders, telling us we can do this because we are such a strong person? Or when someone tells us they admire us for how strong we are? Or that they could never go through what we are going through in losing a child. WHAT? News flash: we had no choice in the matter! We are being forced to go through this. And just because you see us in survival mode doesn’t mean we are being strong.

We need to find ways beyond just the spiritual 8. give yourself graceto bring ourselves comfort in our time of grief, and it is very easy to do so in unhealthy and even harmful ways. Doing things to numb ourselves from the pain will only prolong the grief and even intensify it. Obviously, we know the dangers of excessive drugs and alcohol, but there are lots of things we can do excessively that are not good for us. Things like excessive shopping, excessive Internet or TV, and excessive eating or sleeping. Sometimes we may do some of these things because we just need to shut down for a while. And that is okay! But we want to monitor ourselves to make sure it is not a substitute for going to God to help us get through this.

8. heal your soul while sleepingOne thing God so graciously shared with me in all my times of sleeping was the reminder that He never sleeps or slumbers. He could still minister to me while I was sleeping. And He can and wants to do the same thing for you. Ask Him to bring healing to your soul while you are sleeping. He doesn’t need us to be awake.

Here is the last thing I want to encourage you with. This is a process! It takes time. Do the next thing you can do, whatever it is, no matter how small it is—that’s it. Just one thing at a time. Don’t try to look too far ahead. It is exhausting and overwhelming. You have permission to give yourself lots and lots of grace, especially when others do not!

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This was taken from chapter six of Laura’s book When Tragedy Strikes. To receive the full chapter as a gift from GPS Hope, just fill in your name and email address, and it will be sent directly to you.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura, as an author or a speaker for your next event, click here.

Filed Under: Expressions of Hope Tagged With: Christian grief support, coping with bereavement, emotional trauma and brain function, faith after child loss, forgetfulness after child loss, God's strength in sorrow, grace in the grieving process, grief and mental clarity, grief brain fog, grieving with the mind of Christ, healing from grief, how grief affects the mind, leaning on God in grief, sound mind in grief, trauma and memory loss

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