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Our Dark Thoughts in Grief

Our actions are based on our emotions. The way we are acting (or reacting) to the death of our child is based on our emotions. Our emotions run very deep. There is so much pain. There is so much confusion. There is darkness and a feeling of hopelessness. That is normal and natural.

But I believe with everything in me that is not where we have to stay.

My emotions are driven by my thoughts. I can think things like I will never get past this or I will always feel this way. I know some parents even have the thought I don’t want to get past this, which is usually because they equate the pain of grieving their child with remembering their child. They are afraid if they quit hurting so much, they will forget their child.

This is a perfect example of how your beliefs drive your thoughts. If you believe that staying in your pain will keep the memory of your child alive, then you will continue in that emotional state of despair. You will not be able to live a life of peace, hope, and fullness (which includes living a life of meaning and purpose again, not in spite of your child’s death, but because of his or her life).

I’m trying to get you to believe that maybe, just maybe, it is possible to get past this suffocating darkness—to think if others have, maybe I can too.

I remember exactly when I grabbed hold of that belief; it was a turning point for me. I was standing in the cemetery, crying at my daughter, Becca’s, grave. I stood there and looked around at all those other tombstones.

I knew many of them were for children or young adults because I had spent many hours walking around reading the tombstones, including the dates, and figuring out how old they were when they were buried. I thought about how every single one of those tombstones had a story of the people who were left behind, who had grieved and mourned. Every one of those tombstones represented someone’s pain and loss.

It suddenly hit me that all these people (including those who had buried a child) somehow managed to get through it. And somehow, I could too. That realization planted a tiny seed of hope that I didn’t have to stay in this dark place, which gave me what I needed to slowly start working my way out of the black pit.

Believing the truth is just as powerful as believing a lie.

People do what they do, based on their feelings, because of what they believe. Most people live mainly out of their feelings, and feelings do not always equal the truth. To put that a different way, just because I have feelings about something, no matter how strong, does not mean my feelings are necessarily based on the truth.

To change your behavior, which is driven by your emotions, you must know and understand the truth. It is truth that will set you free. However, it can be a messy and painful process.

When God created us, He did an amazing thing. One of the ways He made us in His image is by allowing us to think our own thoughts. He does not control our thoughts, even though He could. He allows us to think He is the evil one.

I remember times when my kids blamed me for something and were angry at me when I wasn’t the one who caused the pain, or my decision was based on something I could see that they could not. It’s the same way with God. He allows us to have our own thoughts, even if we believe a lie about Him. That is how much He loves us. He doesn’t force us to trust Him or love Him. He lets it come from our own choice and our own thoughts.

Don’t let the enemy take the greatest pain and darkness you have ever faced and turn it into a lie that God doesn’t love you, or that He has turned His back on you.

One of the best ways to get out of the enemy’s sticky web is to still your soul, quiet your own thoughts, and ask God to give you His thoughts. You need to be transformed—totally changed—by the renewing of your mind (Romans 12:2). Allow God’s thoughts to speak softly to you in the depths of your being to set you free from the turmoil. Sit quietly in His presence, letting His thoughts reprogram your thinking.

What you focus on is what you will grow. So, if you continue to focus on the pain and loss, it will grow until it is ready to consume you and overtake you. But if instead you think about, focus on, and give thanks for what or who you still have, that is what will begin to grow, and eventually it will bring you out of that deep dark place.

You may not think so right now, but you can get to the place where you celebrate your child’s life, instead of being stuck in the pain of their death. The question is: Where are you rooting and grounding your thoughts? If it can happen for me, and countless other pareavors who thought that was impossible, it can happen to you.

Do you need help with your thoughts? Are you looking for a connection that will give you hope? Let Laura send you her Weekly Word of Hope, delivered each Wednesday. (Your email address is safe with GPS Hope.)

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

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Why Couldn’t I Save My Child?

Written by Alicia White

January 29, 2020, was the scariest, most traumatic, life altering, and darkest day of my life and my family’s life, as we lost our seventeen-year-old daughter, Hope, by suicide. Not expecting or ever imagining our sweet, beautiful, Jesus-loving girl to ever take her life, finding her was an immediate out of body experience that left me with the darkest of dark images that are engraved into the depths of my mind and soul.

The torment of the guilt, shame, failure, and “should of’s” and “would of’s” robbed me of peace, and for moments, still does. Along with questioning my self-worth as a mom and family minister who had given her whole married life to raising our four kids in the ways of the Lord and teaching them how to have an intimate relationship with the Father, I questioned my very foundation of belief in Jesus. What I thought I knew about Jesus was abruptly and painfully ripped out from underneath my feet. What remained were questions of the Father’s protection, His word, His sovereignty, and His love.

As the wrestling intensified and I tried to find my footing again, I began to hear the Father speak to me: “Alicia, I am inviting you into a new place of trust. The trust I am inviting you to will shift your entire perspective of My truth and My kingdom. This higher place of trust will demand everything to be consumed at the altar. There will be nothing left in your hands. Are you willing? It’s the road to your healing that I am offering you.”

Abraham and Isaac

This place would be known as abandonment as I began my journey of the road less traveled. In today’s Christian culture, abandonment is not a term we hear much. It seems to carry with it negative inferences and images that we become uncomfortable with very quickly. Surrender is the term preferred, written about, sung about, taught on. At first glance they sound synonymous with each other. Although they do have similarities, they are also much different from each other.

Those tender first steps we walk with the Father as He beckons us to the cross come from a place of surrender. Here we find an exchange of the heaviness of life to the light yoke of Jesus. We find the love of the Father stretched out on a cross meant for us, but Jesus took our place.

As parents, the image of surrender fits inside the story of Abraham and Isaac. Abraham, in an authentic desire to obey and please the Father, takes his child by the hand and goes up to the mountain of sacrifice. Did he do it with a knowing in his spirit that the Father really would not take his son? We do not know. But we do know that he went through the motions of being a good father and parent and surrendered his son into God’s hands. For Abraham, surrender and obedience came with a ram in the thicket. God had provided a “way out” of the imminent death of his child. Abraham’s reward was to hold his promise (his son) in his arms for the rest of his days on earth.

As children of God, we shout out with sounds of joy as we pat ourselves on the back and say, “I surrender all,” as if we have made our walk up to the mountain of sacrifice as well. But what happens when that ram never reveals itself; when the cross is made for you and not Jesus?

What happens when you take your child by the hand and lead them to the foot of the cross and find out you do not get to hold your promise for the rest of your days? What happens when you look in horror at an altar that is marked with your child’s death and the reality that there is no ram to sacrifice instead as a way out?

The More Difficult Way of Abandonment

Abandonment. This is the longer and deeper walk on the road less traveled. Abandonment is to relinquish the right and ownership to what I hold most dear to my heart. Abandonment is to hold no desire or feeling of ownership of a thing or person, willingly giving up all rights and responsibility to another.  One who is fully abandoned to the Father has no desire for ownership of their life or the things they even love. Abandoned children of God do not have a desire to take back what was never theirs to begin with. There is no power struggle between deity and man in this place of holy abandonment.

Abandonment requires the release of all BUTS. We all have BUTS that are some of our best kept secrets of unrelinquished control over our life. They hide in the depths of our soul keeping our flesh in a place of comfort and security. If we dare to unmask them in a place of honesty and vulnerability, they sound a bit like this:

“Take my life, Jesus, BUT not my job. Do what you want, Jesus, BUT do not make me do that. I give you my marriage, Jesus, BUT I am not the one that needs to change. I give you all of me, BUT don’t let me get sick and die.”  And let us be , honest moms and dads, the biggest BUT in the room for us is, “Jesus, I give you my children, BUT keep them safe and from harm’s way.” BUT when the Father takes away your BUT and what you believe contradicts truth, what foundation will you stand on?

In one moment, what I thought I knew about Jesus and the Father was pulled out from underneath me and the mask suddenly came off my BUT that had been there all along. After all the years we spent declaring the word over our children, pleading the blood, interceding, teaching them the Word and taking them places to encounter His presence, the worst of all darkness had just happened? How could He allow this to happen? I trusted Him. Or did I?

Are We Being Honest With Ourselves?

The harsh truth is that I trusted Him on my own terms; the BUTS stood between us. I had to ask myself that if the perfect will of the Father meant that Hope was safer received in heaven than  saved for earth, was I going to be ok with that? Could I trust the Father when no BUTS stood between us? I felt uncomfortable, I felt insecure, I felt no place to stand my footing, until I realigned my perspective with His and came to this resolve:

  • I abandon my right to Hope. She was never mine and I have no rights to her.
  • I abandon my responsibility to save her into the hands of the only One who can.
  • I abandon my rights to receive the answers to all my questions.

God’s ways and thoughts are not mine. I finally released my control to the Father and removed the BUTS. This is the journey of abandonment.

Surrender is to reluctantly give up what you take ownership in; what you feel is yours with a list of terms and conditions to go along with it. When an army surrenders to another, they do it by force or a feeling of “having to.” There is no real trust to the one they surrendered to. Surrender is not necessarily giving up your rights to the person you surrendered to. Just because a nation must surrender land to another nation does not mean they do not feel that land is still theirs.

A feeling of rights, or ownership, often creates a battle of trying to take back what you think is yours. We often do the same thing with our surrender to the Lord. We lay something down, and with a lack of trust and full abandonment in the Lord, the next day we are trying to pick it back up.

For months, I was in a battle with the Father, trying to put a demand on my daughter. I wanted her here with me. I was determined that God was going to answer the questions I had because she was mine and it was not fair. I had surrendered her to Jesus at the mountain of sacrifice and deserved her in my arms all the days of my life.

Giving Up Our Rights Brings Healing

True healing started to come when I decided to abandon to the Father and give up my rights to have her with me, along with not getting the answers I so wanted. The battle between heaven and earth stopped when I began to say out loud, “Father, I give up my rights to Hope, she is yours and I trust you with her.”

The strings attached to the walk of my surrender gave way to the freedom, healing and peace that I found in abandonment.

Although the pain and grief remain, the higher perspective is my gain that earth cannot satisfy. “Take up your cross and follow me” (Matthew 16:24-26) was now not just a Christian cliché or my duty of obedience expecting the ram in the thicket, but a call to lay my life and the life of my family on the altar of abandonment, that we may lose our life to gain it.

I have begun the walk of abandoning my rights to have it my way, with my terms and conditions; to truly believe that the goodness of God will prevail (Exodus 34:6), and that all things work for the good of all who are called by His name (Romans 8:28).

I believe this higher walk of abandonment, this road less traveled, will become the walk to resurrection power for all of us who have partaken of His cup of suffering in such a deep sacrificial way. Vulnerability that leaves you before the cross naked, having given the unthinkable ALL, places a demand on a cloak from heaven threaded with scarlet and draped in resurrection power.

When “worthy of it all” becomes your highest worship and there is nothing left in your hands, the Father’s love and goodness will remain. Yes, the road the Father has allowed those of us who have lost a child to walk on, is a road full of pain and suffering. But I also believe it is a road of great honor and privilege that allows us to encounter and experience the Father in way that few get to. There is an intimate communion with the Father and His son, Jesus, who knows what it is like to truly give ALL. He has entrusted us to walk the road less traveled so that we may encounter His resurrection and true life that is found in full abandonment.

This is the hope of His glory; that His children would live a holy abandoned life and that their eyes would be fixed on eternity.

“So no wonder we don’t give up. For even though our outer person gradually wears out, our inner being is renewed every single day. We view our slight, short-lived troubles in the light of eternity. We see our difficulties as the substance that produces for us an eternal, weighty glory far beyond all comparison, because we do not focus our attention on what is seen but on what is unseen. For what is seen is temporary, but the unseen realm is eternal,” 2 Corinthians 4:16-18 (TPT).

I pray you put on the lenses of eternity and learn to live from heaven’s perspective. The suffering of this world becomes so much dimmer with each step you take, and total abandonment becomes much easier. We will also realize that what we could not “save” our child from, is entering into their eternal home of glory ahead of us.

Some of this was shared in Laura’s recent interview with Alicia on the Grieving Parents Sharing Hope podcast. To hear that conversation, and to have Alicia pray over you, click here.

Do you struggle with guilt, blaming yourself for not being able to save your child? This is not from God, and He wants to release you. If you would like help, let us send you Ten Tips to Help Overcome Grief. (This will also put you on our list to receive a Weekly Word of Hope that you can unsubscribe from at any time.

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

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Six Reasons to Connect with Other Bereaved Parents

 

There are many grieving parents who have a wonderful support system of friends and family after the death of their child. Unfortunately, much of it often only lasts for about six months to a year.

Once a parent hits that one-year mark, many of the people who are in that support system expect us to start “pulling ourselves together” and going back to who we were before, instead of being all gloomy and sad. We are even told we need to see a counselor and get some help to get over it.

Yes, some of us might need counseling. But many parents I know who go that route end up dropping out, because it isn’t really helping. The counselor is going by the book, based on what they have learned in their schooling, or based on their own grief of losing someone like a parent, but just can’t quite seem to reach the level of walking with those of us who have lost our child, which is what we desperately need. (This blog is not telling anyone to not get counseling. Please find a qualified counselor as soon as possible if you feel it is needed to help you get through some of the worst of the grieving process.)

Not all, but most pareavors (parents who have been bereaved of their child) find that the most helpful thing they can do is to connect with other pareavors who were dumped onto this same unwanted journey and will walk with them through the dark valleys of deep grief.

Here are six specific reasons to connect with other bereaved parents.

  1. We are a safe sounding board. Our grief needs lots of grace. And the best place to safely share and vent your raw and real emotions is to those who have experienced the same blackness, confusion and turmoil. There is no shame, and no judgment on your thoughts or feelings when it comes to other parents who have been right where you are.
  2. We will not only let you talk about your child, but are honored to help you keep his or her memory alive, no matter how many years it has been since they left this earth.
  3. We understand the turmoil leading up to the sunrise and sunset dates, as well as things like not going to church on Mother’s Day, being unable to get in the “holiday spirit” etc., well beyond just the first year.
  4. We have experienced the physical trauma. We know what it is like
    • to be so forgetful that we think we are losing our minds or are terrified we are getting early dementia
    • to get sick easily because our immune system has been compromised
    • to not be able to handle crowds or noisy places like we used to
    • to have no energy to get out of bed, much less get dressed or take a shower, weeks and months into our grief (including years later for seasons here and there)
    • to not be able to attend certain events for many years because they are grief triggers for us
    • to have “grief fog” for years, and the frustration it brings
  5. We understand that the word “family” has a totally different meaning to it now, and we understand why you don’t want to have a family picture taken or go to a family reunion.
  6. You won’t get hurtful clichés and inappropriate Bible verses thrown at you to try and fix you or make you feel better.

There are so many more reasons; these are some just off the top of my head. So now the question becomes, “How do I connect with other pareavors to get this kind of support?” Let me share some suggestions with you.

  • There are many wonderful and encouraging Facebook pages for grieving moms and grieving parents. I am guessing you have probably already discovered a few that are a good fit for your beliefs and struggles.
  • With self-publishing on the rise, there are more and more books written on this subject.
  • You may have also discovered that YouTube has videos out there to help with your grief journey.
  • There are also some great conferences and retreats where you can get away for a few days and move toward a greater measure of healing.
  • And of course, there are actual support groups for grieving parents that meet locally on a regular basis.

Just a personal note on those last two: When our daughter Becca died, I didn’t want to go to a support group or any kind of gathering/conference for parents who have lost a child. I thought it would be morbid, and I didn’t want to sit around with a bunch of people who were a mess like me. I thought I would leave feeling worse than I came. But what I discovered is that it was wonderful being around a group of people who were a mess like me, for all the reasons listed above and more. They “got it!” I didn’t have to exhaust myself by wearing a mask making them think I was okay, or feel the need to apologize for laughing or crying at any given moment for no apparent reason. It was so very refreshing and healing.

Here at Grieving Parents Sharing Hope (GPS Hope) we are doing everything we can to provide multiple ways for you to connect with grieving parents for encouragement, based on what works for you, including…. DRUM ROLL PLEASE….

We have launched a weekly podcast specifically for grieving parents!

The first episode was released on April 23, 2019 and a new one is released each Tuesday. The Grieving Parents Sharing Hope podcast is for those who are looking for light in their darkness, and for hope that your life can still have meaning and purpose as you learn to live in a way that honors the life of your child instead of being stuck in the deep grief of his or her death. You can find it several places where podcasts are found. (We hit a snag with iTunes and are hoping it will be there soon, as well.) It is also on our website, along with the show notes. Just go to www.gpshope.org/podcast.

In case you are not aware, here are several other ways that GPS Hope is providing ongoing support for grieving parents.

Facebook page

YouTube Channel

Award winning books

Deeper Dive book study on When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child

Weekend retreats

Podcast

Support Groups (It is easy to facilitate a local GPS Hope Share & Care group)

Life Coaching

The Hope Mobile (our 38-foot motor home we live in) to meet personally with bereaved parents, or to minister through speaking and music to your group

Whether you connect with us here at GPS Hope in some way, or you connect with other groups, the bottom line message is that you are not alone, and there are those of us out here who want to walk with you until you can share that same message of hope with someone else coming along behind you.

 

 

Last year I put together a list of top ten recommended books. If you would like to have that list sent to you, just let us know and we would be happy to do so. (Since that time, I have read Imagine Heaven by John Burke and highly recommend it as well.)

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

 

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