For many of us who have lost a child, the Christmas season can be outright brutal. Finding the right gift to give others may not be on your radar right now, much less giving any gifts to yourself. However, those who have been on this journey for a while know how important it is find helpful ways to get through this painful time of year.

In this short blog, I am going to share a couple of ways you can do this.

First, be up front, and let close family and friends know this is still very painful. You can do this by giving them something to read, written by someone else on this journey, to explain why this is normal. (Click here to see the page for this purpose on the GPS Hope website that you can pass along to someone using the share buttons.)

While you are at it, ask everyone to come to the family event prepared with a special memory of your child to share. Just a note: funny is good, as laughter brings a measure of healing. Remind your family that the holiday gatherings are a precious time to spend time with each other and to talk about and share memories with those who couldn’t make it. Death puts your child in the category of someone who could not make it. You may find you hear stories you never knew, and this may even give you something to look forward to instead of dreading being with others.

The other suggestion I want to make is to buy a special notebook and write to your child over the holidays. Describe holiday scenes to them, share with him or her the events you attend, and yes, let them know how much you miss them. There will probably be lots of tears, but tears are cleansing. Even through the pain it will bring a measure of healing, even if it does not feel like it right now.

You can also find ways to join others and remember your children together. Many support groups and cemeteries have special candlelight services in the month of December for this purpose. It helps to know others are also carrying the heavy burden of missing their children or other loved ones.

You can also join me live on Sunday evenings as I light a candle on my advent wreath and share what this season means to us as bereaved parents. (To find out more click here.)

This was taken from my recent podcast episode Five Gifts to Give Yourself while Grieving During the Holidays, which you can find here on YouTube, here on the GPS Hope website or find the Grieving Parents Sharing Hope podcast on your favorite listening app.

 

If you would like a PDF that you can give to others called “Eight Things to Avoid Saying to a Grieving Parent” click here. It will take you to our library where you can give yourself a password to access over twenty downloadable helpful items for pareavors.

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

• Check out the Grieving Parents Sharing Hope weekly podcast
• Subscribe to Laura’s YouTube channel. 
• If you are a bereaved parent, we encourage you to connect with us on our private Facebook page or our public Facebook page. 
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.