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February 25, 2018 by Laura Diehl Leave a Comment

Your Lost Identity When Your Child Dies

Our identity is so important, and when we lose our child, a huge part of our identity has been stripped from us, even if we have other children still here (but especially if we do not).

In the Bible, in the book of Exodus, chapter three, God shares with Moses that He has seen the pain and misery of His people. He has heard them crying. He is concerned about their suffering. And He has a plan to help them out of their pain, to move them forward into the fullness of who He promised they would be, if they would allow it.

When we are in the darkness of our crushing pain, most of us don’t even think it is possible to move out of the darkness into a place of light, much less have meaning and purpose in our lives ever again. I have heard so many times, “Well, maybe you have found peace and hope and have a life worth living, and I am glad for you, but I just don’t see that happening for me.” Guess what? I THOUGHT THE SAME THING!

After my daughter, Becca, died, I was in such a pit of suffocating darkness, but had no idea how to get out and didn’t think I ever could. And I was absolutely right! I couldn’t.

But I was also determined to hang on to God with anything and everything I possibly could, no matter what. And quite often, that was not holding on to Him at all, but letting Him hold on to me as I just cried and sobbed. And I am talking not just weeks, but months and on into the second and third year after her death.

The added horror of thinking that I was going to live out the rest of my life here on earth just waiting to die, while stuck in the shell of my earthly body, was terrifying to me. Especially when my head knew I still had things to live for, but my heart just wouldn’t allow me to believe it and want to live.

So, I started making myself think about what I knew about my God before the unthinkable happened.

• I AM with you and will NEVER leave you or forsake you
• I AM able – NOTHING is impossible for Him
• I AM a promise keeper (which we often misunderstand or misconstrue)
• I AM love itself
• I AM your comforter
• I AM light in the darkness
• I AM the Prince of Peace
• I AM life, and resurrection power is my specialty
• I AM the one who counts all of your tears and keeps them in a bottle
• I AM the lover of your soul
• I AM all-knowing and all-powerful
• I AM the giver of life, of hope, of rest
• I AM the One who makes a way when there is no way
• I AM the Alpha and O mega, the beginning and end of everything (He will always have the final word!)
• I AM the provider of eternal life
• I AM your rock, your anchor, and the tower you can run to for security
• I AM everything you need

What I have come to know is that because of the identity of the great I AM, my identity, and therefore my life, is not over here on this earth, and I am okay with that. And even more importantly, my identity is tied to Him more than anything or anyone else, which is still slowly bringing a new measure of freedom in my life that I have never had before.

God was not blindsided by Becca’s death. He didn’t reach His limits when she left this earth, and was suddenly unable to bring light into darkness, no matter how deep and black that darkness is.

In other words, He did not stop being I AM, and all that it means, because I stopped being the me I knew as Becca’s mom. He is the exact same God I loved and trusted before He allowed Becca to go ahead of me to our eternal home. He is the same yesterday, today and forever. He was, and is, and is to come. He isn’t the one whose identity changed. His identity is sure and secure, proven throughout thousands of years.

That meant I had to find out who He really is, instead of who I thought He was. And you probably need to as well. And the only way I know for us to become unscrambled in this area of our lost identity, and become all that God created and intended for us to be, is to seek to understand God’s identity as the I AM, within our deep pain and grief.

Go ahead, be mad at Him. It’s okay. That is part of how we find out who He really is. Because no matter how we feel about Him or treat Him, He still is the same incredibly secure and great I AM. And that is something to be extremely thankful for.

Because of God’s identity being I AM, you can still have identity, purpose and meaning after the death of your child. It will take a while, but I and many other bereaved parents can tell you that it is worth pursuing and fighting for! And please know that we are here for you, to walk with you to that place, without shaming you or judging you, no matter how long it takes.

Laura has written a book, Triple Crown Transformation, that has a chapter about our identity.  Let us know if you would like to receive this as a free downloadable eBook. (It is also available on Amazon in paperback and audiobook.)


Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: bereaved parents healing, Christian healing after loss, Faith through grief, finding purpose after loss, God's "I AM" in grief, God’s comfort in grief, grief and identity, healing after the death of a child, I AM God in grief, identity after loss, identity in God after loss, purpose and meaning in grief, spiritual healing, trusting God in grief

December 26, 2017 by Laura Diehl 4 Comments

How Can I Go Into the New Year Without My Child?

I remember as we were heading into the new year, two months after my daughter, Becca, died. I was horrified at the thought of “leaving her behind.” It felt like going into a new year without her was another finality of her death that I just wasn’t ready to accept.

Who can possibly celebrate the future, when my daughter would not be with us? “Out with the old and in with the new” brought heaviness and panic attacks, not excitement.

God knew that. He knew how heavy my heart was. He knew I didn’t want to continue with anything new. He knew I wasn’t ready to let go in a way that would allow me to see hope in a future without Becca. He knew I was deep in suffocating grief, and it didn’t shake His faithfulness to me one little bit.

As I closed myself in with Him day after day, crying buckets of tears and sharing my hurt and pain with Him, He sat with me. He stayed with me in all of my sobbing, ugliness, confusion and depression.

And in my moments of brokenness, when I wanted to hear what He had to say that would bring a measure of healing to my completely shattered heart, He was always ready to comfort me and speak to me.

Sometimes it would be through a song that came on my CD player that I kept running 24-7 or on the radio. Sometimes it was a chapter in the Bible, or as little as half of a verse, as I would pick up His Word and search for help. Sometimes it was through an act of kindness from a family member or friend. But most of the time, it was that still, small voice that spoke to my heart as I sat in my brokenness.

I spent lots of my time journaling. I wrote my scrambled thoughts and asked Him questions. And quite often, I found myself writing what I heard God speaking to me in my heart in answer to those questions.

You see, something I had come to realize in a much deeper way than ever before, is that God isn’t just “out there” somewhere. He is actually inside me. Because I have invited Jesus to be Lord of my life, the Spirit of God dwells in me. I don’t have to wait for God to come to me from somewhere out there. I can quiet myself and listen to His still small voice from inside of me, speaking peace, bringing comfort.

Whatever I need, He is already inside of me to meet that need. The amazing thing is that He is also sitting on His throne at the exact same time. And I can come boldly to that throne of our gracious God to receive His mercy and find His help which I so desperately need (Hebrews 4:16).

So as I found myself struggling so deeply with the horrific thought of getting further and further away from Becca, I asked God to help me by giving me His thoughts. He so graciously showed me that the truth is actually something totally different from what was in my thoughts.

Every day I live on this earth brings me closer to my own departure date, and closer to Becca, not further away from her! Wow! That truth set me free! I still have moments when I have those thoughts, and they can still make me cry. But I am not overwhelmed by them, as I now believe a truth that is deeper than my pain: I am getting closer to her, not further away from her.

Here are a couple of scriptures that have also helped me continue moving forward.

Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus (Philippians 3:13-14 NIV).

This doesn’t say we are forgetting and leaving our children behind us. That will never happen! I see it as an encouragement to “press on toward the goal,” which to me is learning how to live a full and meaningful life again, with the “prize of the upward call” being eternity with Him and with my child and others I love who are patiently waiting for me to join them.

We fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal (2 Corinthians 4:18 NIV).

I am SO thankful for this, and constantly remind myself this world is only temporary. What a relief!

It is so hard to believe, but this will be my seventh new year without Becca. God has continued to comfort and strengthen me, putting the pieces of my heart back together in a way that I am complete, and yet forever broken. And I’m okay with that, because I will be one year closer to being with my Becca forever!

How about you? Is there a scripture that you have held on to within the grief that has been a comfort or an anchor of hope? Please share it with us in the comments.

In my book When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, I share some of my journaling and what God spoke to me. To receive chapter 11, The Pillar of Your Thoughts and Words, just provide your name and email address and we will get it right to you.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: 2 Corinthians 4:18, child loss and faith, Christian grief support, coping with grief and loss, dealing with loss of a child, embracing grief, faith after the death of a child, faith in grief, finding hope in grief, God’s comfort in grief, grieving after child loss, healing through faith, hope after child death, moving forward after loss, Philippians 3:13-14

August 20, 2017 by Sara Nelson 3 Comments

Four Secrets to Survival After the Death of Your Child

Unexpected, unforeseen, without warning, that day altered my life forever. At age 36, my daughter and only child died. Some people predicted I would not survive. I wasn’t sure myself. I would not have thought it possible. And yet, somehow, from somewhere inside me, arose a strength I had no idea I possessed, and I rose from the ashes like a phoenix. How? What’s my secret? How can a mother not only survive, but thrive, after the unimaginable happens? Four things are absolutely crucial.

1.Hold onto Hope
Some days, less than a smidgeon of 13. hope for a good future hope is all I have to hold on to, yet I cling to it like a drowning person to a life raft. I clench my hands around hope like a climber hanging by a thread on the side of a mountain; I hope for good. I hope for a future that’s not as dismal as my fears project. Jeremiah 29:11 promises that my future will be good, and I hold God to His Word. I mix faith with words and speak of good, not evil. I project hope into the future.

2. Trust
13. one step at a timeI choose to be confident in the goodness and faithfulness of God. What happened wasn’t God’s fault. It wasn’t because God failed. If I want to blame someone or something, I turn my anger on the devil. He’s the one who brings disease, destruction, and death, not God. God is the One who comforts me, strengthens me, helps me–daily, hourly, even minute-by-minute. He keeps me putting one foot in front of the other. He is faithful and trustworthy to be my light in the darkness, my peace in the storm, and my comfort in deep sorrow.

3. Expect Good
In spite of what happened, I expect good. 13. lean into Romans 8-18I lean into Romans 8:28 until it’s absorbed into my soul like healing ointment absorbed into a wound. I expect God to turn tragedy into triumph, no matter how horrible I feel or how bleak everything appears. I expect good from the goodness of God’s heart.

4. Be Thankful
I am thankful for how God has proven faithful amid this great loss. I’m thankful for all the daily miracles of His grace and blessings. I’m thankful for 13. blessings as sands on the seashoreHis tenderness and compassion, for giving me songs in the night, for the tears He sheds side-by-side with me, and for glimpses of the substantial reality of heaven and its glory. As I begin to give thanks, my eyes are opened to see that His blessings are more numerous than the sands on the seashore. But, I can walk blindly right past His blessings without noticing them, if I’m not cultivating a thankful heart.

The ability to rise from the ashes of devastating loss is not innately within me. I didn’t pull strength or hope out of a hat. I seriously would not have survived apart from God’s grace and through cooperating with God in these four significant ways–expecting good, holding on to hope, trusting, and being thankful. Otherwise, I would absolutely crumble under the weight of sorrow. But, God is greater than tragedy. He is greater than loss and greater than sorrow. His greatness lives within me and causes me to triumph.

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Sara Nelson is a hobby writer, former teacher, coffee-drinker, nature-lover, optimist, encourager, and smile-bringer, and part of the GPS Hope family. She is also a big fan of My Grief Journey Coloring Book and Journal. Here is something that was recently posted in our My Grief Journey private page.

HOPE page - Sara comment

If you would like this page of HOPE to color, just let us know below, and we will send it to you right away. We will also include the written page that goes with it.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: bereaved mother healing, child loss survivor, Christian grief support, coping with death of a child, Faith through grief, God’s comfort in grief, grief and faith, grief recovery through God, grieving the loss of a child, healing from unimaginable pain, hope after tragedy, how to survive child loss, Jeremiah 29:11 after loss, overcoming child loss, phoenix from ashes child loss, rising from grief, Romans 8:28 child loss, thankfulness in sorrow, thriving after loss, trusting God after loss

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