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September 16, 2018 by Laura Diehl 4 Comments

When Life Stands Still After the Death of Your Child

Many grieving parents that I talk to share how hard it is that their life has come to a screeching halt after the death of their child, and don’t understand how everyone else just keeps going.

I remember feeling that way myself. I specifically remember that thought sitting in my car at a stop light. Even though I was out and about, I was numb. I was going through the motions and doing only what was absolutely necessary outside my home. I could see people walking, people in cars around me having conversations, and cars driving past me as if the world was okay. It was hard not to get angry and not start screaming at everyone for acting like things were normal.

Eventually (and by “eventually,” I mean two to three years), I found myself running those same errands without the sense that because my world had come to an end, everyone else’s should, too. Until recently…

On July 15, my husband, Dave, got a phone call from his dad who was having such intense back pain it was causing him to vomit, and asked Dave to take him to the ER to get checked out. Eight hours later, the family was being called to sit by my father-in-law’s bedside, waiting for him to pass from this world with a ruptured aorta that was inoperable.

Not only did we lose the first one of our four parents, but Dave and I became instant caregivers to his mom, whose dementia and other health issues need someone with her pretty much 24/7. For almost two months now, we have been taking shifts, living with her as we jump through all the hoops going through the process to get her placed in an assisted living facility.

Life has once again come to a standstill. I look around at life going on as normal for those around me, while my world has been turned upside down. Don’t get me wrong, I love my mother-in-law. We have never had that stereotypical difficult relationship. However, my son and his family purchased their first home and we have not been able to help them move or get settled much at all. My youngest son is moving, and we have not helped him either.

Dave and I were in the process of downsizing, to move into our Hope Mobile (the motor home we recently purchased to go on the road full time for GPS Hope, helping grieving parents). That not only came to a halt, I found myself bringing back to the house things I had already moved to the motor home. Our oldest son is buying our house, and that came to a standstill as well, since we could not move out, taking turns being full-time caregivers.

My writing to keep up with blogs, emails, and so on has been spotty at best. Even our marriage feels like it has come to a standstill, as most of the time one of us is at Mom’s apartment and one of us is home.

Because I have faced the worst thing that could happen in my life, the death of one of my children, and have come out the other side able to live again when I didn’t think that was possible, I know that it will happen again with this new situation that has me at a standstill.

“And it came to pass…” Those can be some of the most encouraging words in the Bible. Some translations say, “in time…” or “after that…” In other words, it won’t always be like this.

If you are frustrated that life is going on while you feel so very stuck, I want to help you think of it a little differently. It is actually a good thing to see life going on around you, because that means you are surrounded by people whose lives came to a standstill, but they have been able to move forward at some point. And that includes bereaved parents like Dave and me, who were once in that same place of suffocating darkness.

I am not saying that life goes on as normal, the way it was before the death of your child. That would be impossible. What I am saying is that if you keep going, one day, one hour, one breath at a time, (and I know sometimes it feels like you can’t), at some point down the road you will find yourself feeling a stirring of being alive again. Just keep watching those who are ahead of you as a hopeful reminder that just maybe, it can happen to you

also.

And I am now happy to be someone you and others can look at, wondering how I ever got past Becca’s death to be able to live again. And a few years into this journey, I believe that you will have others wondering that about you.

We would love to send you a list of thirty suggestions to help bring yourself comfort and take care of yourself body, soul, and spirit. Just fill in the information, hit submit, and it will be sent to you right away.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • Subscribe to Laura’s YouTube channel. 

Expressions of Hope is written by author and speaker Laura Diehl. Laura is a national keynote speaker and also a workshop speaker for both The Compassionate Friends and Bereaved Parents USA national conferences. Laura has also been a guest on Open to Hope several times, and has hosted her own conferences, a virtual conference and many webinars. If you would like more information about Laura as a speaker for your next event, click here.

Filed Under: Expressions of Hope Tagged With: bereaved parent encouragement, child loss journey, Christian blog for grieving parents, Christian grief support, coping with loss, feeling stuck after loss, GPS Hope, grieving parents, hope in grief, life after child loss, life standing still, loss of a child, when life stops after death

May 20, 2018 by Laura Diehl Leave a Comment

To the Newly Bereaved

If you have recently lost your child from this earth, we know there is just no way to put into words the swirling emotions, the suffocating darkness and the crushing pain.

Our guess is that people were so wonderfully supportive for the first few days and even a few weeks. But at some point, everyone else’s life has gone back to normal, and you just want to scream at them, because your life is still at a screeching halt.

We get it.

If you have faced a deep loss before, grieving the death of your child may seem so much worse, and you think you are going crazy.

If you have never lost someone close before, you probably realize you have no grid for your grief, but you must be going crazy.

Either way, you may have times where you find you are literally forgetting to breathe, and have to remind yourself to take a breath. Your body is out of whack; your mind is full and empty at the same time. Your sleep is off. Often times you can’t stop crying, and it might even seem like everything around you looks gray and colorless. You can forget things, even as simple as how to peel an orange or find yourself panicking because you suddenly forgot how to get home from the store you have shopped at for ten years. You don’t know how you can go on living, and probably don’t want to, which makes no sense to your mind if you are happily married or have other children still here. You are barely in survival mode, and don’t think it is possible to get out of the darkness, much less to a place of wanting to live without your child, and impossible to have a life with purpose and meaning ever again.

Let me assure you, all of this is normal. Once again, those of us who have traveled this road ahead of you have felt all of that ourselves.

People who have not faced the loss of a child may tell you that you need to move on, that you need to get past it, or that you need to find a way to have closure. These are all people who don’t want to see you in so much pain, and they mean well, but to say it bluntly, they don’t know what they’re talking about.

  • Your child will always be a part of you, so you won’t be “moving on.”
  • Only having the precious memories of your child instead of your child makes it impossible to “get past it.”
  • Having your future taken from you in the love and legacy of your child means there will not be “closure.”

HOWEVER….

It is possible to have hope in the midst of your intense pain.

It is possible to have light break through the darkness.

It is possible to laugh and have joy in your life in a new way.

It is possible to live a life of meaning and purpose again.

Not only is it possible, but it is probable, if you stay connected with bereaved parents who are living in that place.

Here at Grieving Parents Sharing Hope (GPS Hope), you will find this is a safe place for all of your emotions, all of your questions, your anger, and everything else that comes with grieving the death of your child. We are not just here for you, but we are here to walk with you, for as long as it takes for you to come out the other side with all of those things listed above that we ourselves have found.

And this will not be in spite of the loss of your child, but in honor of the life of your child.

It will probably take longer than you want it to. That’s okay. You have had an amputation. A part of your very being has been cut off. Give yourself lots and lots of grace and allow yourself lots and lots of time (even if those around you don’t). You can eventually learn to live with that piece of you missing, but there will be constant reminders and new situations causing you to stumble for the rest of your life. (Some of us call them grief attacks.)

Sometimes you will be forced to give in to your limitations of grief. Sometimes you will learn how to work around it. And yes, there will be times you will be able to soar above it. There is no right or wrong way. It is whatever way works for you at that moment in time.

But for now, just rest, knowing that you are surrounded by bereaved parents who have been right where you are, and that you have our hearts, our love and our prayers.

We also want you to know:

  • You must go through this; there is no way around it.
  • There is no timetable.
  • There are no “grief stages” you have to work your way through.
  • Moving forward does not mean you are leaving your child behind.
  • Anything under five years for the death of one’s child is considered fresh grief.
  • The death of one’s child is considered a trauma, and what you are feeling and thinking is normal.
  • You will survive.
  • You are not alone!

We understand, and will walk with you, to help you find your way out of the darkness and into a place of light and a life with meaning and purpose once again, BECAUSE of your child’s life, not in spite of their death. It won’t be easy, but hang on to the hope that it can be done.

Please be sure to visit our Wall of Remembrance, and have your child added!

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel.

Expressions of Hope is written by author and speaker Laura Diehl. Laura is a national keynote speaker and also a workshop speaker for both The Compassionate Friends and Bereaved Parents USA national conferences. Laura has also been a guest on Open to Hope several times, and has hosted her own conferences, a virtual conference and many webinars. If you would like more information about Laura as a speaker for your next event, click here.

Filed Under: Expressions of Hope Tagged With: bereaved parent community, child bereavement help, child loss support, death of a child, faith and grief, fresh grief child loss, GPS Hope, grief resources for parents, grief support for parents, grieving parents, healing from child death, hope after child loss, life after child loss, moving forward after child loss, trauma of losing a child

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