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Learning to Rest in God

“Don’t do, just be.”

This was the message I kept hearing from many different places for the first two years after Becca’s leaving this earth. I believe it is a message we all need at some point when working our way through the darkness and back into the light after the death of our child.

We all need that place where we can go to get away and rest. However, the rest we truly need to come into is not a time and a place. It is a position; a way of life. But often we must begin with the time and place in order to learn to live in that position.

That means we have to set time aside specifically to be alone in God’s presence, especially if we have a hard time believing He truly loves us after not stepping in to save our child from earthly death. We need to “just be” in the stillness of His presence, where He can speak peace to us and fill us with His extravagant love.

During that time those first couple of years, God gave me many reminders to rest in Him and His ways. It was a hard thing to do, because I could not see any light in my darkness or understand why God was allowing so much intense pain.

He would share His reminders to just “be” and rest in Him in so many different ways. He would remind me to take a breath and breathe in His love and peace. He never sugarcoated anything, but would acknowledge how difficult and steep my climb was, telling me to cling tightly to His hand, reminding me to look at Him whenever my circumstances overwhelmed me.

He knew how weak and helpless I was, and He never tired of meeting me in my place of need. Looking back, I see now how each time He would free me from a few more of my shackles, even though most of the time I couldn’t feel it.

Not only would He “hold” me, but He would encourage me to relax in the awareness of His presence. Some of my most precious times with the Lord were in my greatest times of weakness, just letting everything go and melting into His peace, love, and compassion. And so much peace and deep revelation came out of those times of intimacy in those first few years.

For example, I discovered so many scriptures that I had misunderstood, such as Matthew 11:28-29 where Jesus says,

Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. (NIV)

There are lots of theological teachings on what Jesus meant by this, including what it meant for Jesus, as a rabbi, to say this. But at that moment of my life, the revelation of those verses didn’t mean that Jesus would make my life easy, but that being yoked together with Him is being yoked to that place of rest for my soul; that He would help me carry this heavy burden which is impossible for me to carry on my own.

I rediscovered Psalm 23 in The Complete Jewish Bible translation, that promises to restore my inner person, and that if I pass through death-dark ravines, He is with me; and that His grace and goodness are still pursuing me every day of my life.

This is not to say at some point I got it all figured out and now continually live from a place of rest. I wish God would just speak a command and make it all better, taking away the pain and replacing it with constant peace and rest, but it hasn’t happened that way.

Learning how to live in that place of resting in God has been a process. The pain can still be pretty intense at times, making me feel like I am going backwards, losing that peace and the place of rest.

For instance, a while back, Becca’s husband dropped off four plastic tubs on our front porch. They were full of things he no longer wanted taking up space in his garage. Two bins held Becca’s collection of Snow Buddies she put out every Christmas. One had all of her cassette tapes and CDs, and one contained lots of odds and ends, such as medical items used during her last year and a half of life, and some beautiful photo scrapbooks Becca spent hours on of their family.

But the thing that left me in a crying mess for the next few days was when I discovered her wedding dress smashed in the bottom of one of those bins. My heart still hurts, thinking about it. It felt so cruel, so careless, like she was no longer wanted or to be remembered. My daughter’s life has been reduced to four plastic bins, I thought. But instead of allowing myself to go in that direction, I told myself the truth. Her life was much bigger than these four bins. However… it was another door of finality I had to painfully work through, and once again make a conscious decision to rest in who God is within the circumstance.

Learning to rest in God is a must if you want to get out of your place of darkness.

And that means spending time alone with Him. You don’t even have to talk to Him;  just “be” with Him. Don’t feel guilty about being angry with Him, or about taking lots of time to be closed in with the One who loves you like crazy and wants to get you out of the pit and onto the path of living again.

Spend intimate time with Him. Lots of it. Let Him show you the way out by showing you the fullness of Himself. If you stick with it, I guarantee you will learn to come into that place of rest that we all so desperately need after the earthly departure of our child.

Would we rather have our child back? Absolutely. But that isn’t going to happen here on this earth. So, we might as well allow God to love on us and be at work in us, so that their death isn’t wasted in our lives.

 

This blog was taken from the chapter The Bedroom of Rest, from the award-winning book When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child.

This book, When Tragedy Strikes, now has a course for those who feel the need to go deeper, wanting to implement more specific and practical ways on how to rebuild their lives after the death of their child.

The course has three options, based on how much or how little guidance one feels they want or need.

  • The first option is a free mini course.
  • The second option is a full course with eight modules.
  • The third option is for those who see the value in having one-on-one guidance and interaction with author and instructor, Laura Diehl, in their grief journey as they go through the full course. NOTE: This is for a small limited group and only available 2-3 times a year.

The When Tragedy Strikes Hope & Healing Course was created to walk with and help navigate a parent who has lost a child to a place of light, hope and a life of purpose once again. It is easier walking with others who have been on this path than stumbling about on our own.

While the process of grief cannot be hurried, we can learn how to take steps, no matter how small, making sure we keep moving forward instead of remaining stuck in the pain and darkness of our horrific loss.

To find out more about the When Tragedy Strikes Hope & Healing Course, click here.

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

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Four Ways to Help Bring Peace While in the Deep Pain of Grieving the Loss of Your Child

The pain of losing our child seems to always be with us. Even if I’m not emotionally feeling the pain at the moment, it is still there. It’s almost like a physical chronic pain. There are times you are so used to having the pain that you don’t even realize you’re feeling it.

During the first few years after our daughter Becca’s death, God gave me many reminders to rest in Him and His ways that didn’t make any sense. It was a hard thing to do, because I could not see any light in my darkness or understand why God was allowing so much intense pain.

He would share His reminders to just “be” and to rest in Him in so many different ways. He would remind me to take a breath and breathe in His love and peace.

He never sugarcoated anything but would acknowledge how difficult and steep my climb was, telling me to cling tightly to His hand, reminding me to look at Him whenever my circumstances overwhelmed me.

Here are four things that helped me be able to rest in God’s love for me, even in the midst of my intense suffocating darkness, that I would like to pass on to you.

1. Anytime you feel like you are sinking under the swirling waters, call out “Lord, save me!” just like Peter did in Matthew 14. Whenever I did that, somehow Jesus always reached through the storm and pulled me up out of the drowning sea of emotions, into His secure arms, where I would feel like He was holding me. He knew how weak and helpless I was, and He never tired of meeting me in my place of need.

2. Do whatever you need to do to be aware of His presence, which might include playing some worship music, or just sitting in silence in a place of nature where there is beauty and peace. Not only would He “hold” me, but He would encourage me to relax in the awareness of His presence. Some of my most precious times with the Lord were in my greatest times of weakness, just letting everything go and melting into His peace, love, and compassion.

3. Ask the Holy Spirit to show you some positive things that have happened because of the deep brokenness (no matter how small those things may be). When I was only eight months into this journey, I asked God to do this for me, and I came up with a list of eighteen things I saw Him working in me through the darkness, such as learning to become nonjudgmental (I didn’t have time or energy – that kind of thing just wasn’t important to me anymore), seeing the love and grace of God in a deep way, becoming free of what man thinks of me, enjoying being in His presence (just resting and letting Him love on me), learning it’s okay to be broken and to be a Christian and a leader, and so on.

4. Be determined to live from a place of surrender. This means we must learn to live from the spiritual part of our being—Christ in me and I in Him—and not out of our emotions or flesh. I always thought I did pretty good at that, but I have found a new level of living in it by tapping much more deeply into who God is in me. Here is something I wrote in my journal, eighteen months after Becca died.

4/21/13: This morning I just had to get to my prayer room, and there’s been such a sweetness of just wanting to be here with Him. I finally put my finger on it: it is the contentment of surrender! I almost feel guilty for not being agitated or in some sort of emotional pain, but there is such a peace and contentment—very unnatural, and yet it should be natural, and I pray it has become a natural part of my life!

I will readily admit though, that the pain is still pretty intense at times, and I can feel like I am going backwards as I lose that peace and the place of rest I am fighting to keep.

For instance, at one point, Becca’s husband dropped off four plastic tubs on our front porch that he no longer wanted. They all contained things of Becca’s that were special and important to her, along with some of her medical equipment and other not so good memory items.

It was really hard to go through those bins. But the thing that left me in a crying mess for the next few days was when I discovered her wedding dress smashed in the bottom of the last bin. It felt so cruel, so careless. My daughter’s life has been reduced to four plastic bins, I thought.

But instead of allowing myself to go in that direction, I told myself the truth. Her life was much bigger than these four bins. However, it was another door of finality I had to painfully work through, and once again make a conscious decision to rest in who God is, within the painful circumstance.

I have now learned that peace and pain can both reside in us at the same time. Whether I am consciously feeling the pain or not, an underlying peace seems to travel side-by-side with my pain. It is definitely the peace of God that goes beyond any understanding, and I am so thankful that He offers it to us and gives it freely.

I wish God would just speak a command and make it all better, instantly removing the pain and replacing it with constant peace and rest, but it doesn’t happen that way. Learning how to live in that place is a process for each one of us.

Learning to rest in God is a must if you want to get out of your place of darkness. And that means spending time alone with Him. You don’t even have to talk to Him, just “be” with Him, in your pain, your anger, or your darkness. And don’t feel guilty about taking as much time as you need to be intimate with the One who loves you like crazy and wants to get you out of the suffocating pit and onto the path of living again. Spend intimate time with Him. Lots of it.

Let Him show you the way out by resting in the fullness of Himself.

This article was taken from Laura Diehl’s book When Tragedy Strikes: Rebuilding Your Life With Hope and Healing After the Death of Your Child. Laura will be doing a live six-week deeper dive study into this book with anyone who wants to join her. Click the link below for more information or to register.

 

Yes! I am interested in doing a study with author Laura Diehl on her book When Tragedy Strikes.

 

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

 

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Five Suggestions to Bereaved Parents Who Have Been Told, “You Should be Over This by Now”

Before I share the list, let me start out by telling you to stop feeling like you owe them an explanation in the way of excuses, as if you have some kind of disease. I didn’t put this in the list of suggestions, because it is something you must do for your own well-being. Not in an angry bitter way, but as something you must peacefully resolve within yourself.

They are not going to understand. How could they? I know I sure didn’t, until I was on this side of things.

So, with that being said up front, here are the first three things that I hope will help with this struggle we all seem to have for many years (possibly even the rest of our lives) after the death of our child.

  1. Know that it’s okay to be real and lean into your pain when it grips you unexpectedly.

As I see it, you have three options. One: fight it, which is usually obvious and awkward for everyone. Two: excuse yourself and leave, either for a few moments to compose yourself, or for the rest of the event. Or option three: stay put and let those around you know that you are allowing them into a scared and vulnerable moment and the sacred space of missing your child.

There is no one right option. Each time will be different, and only you can determine which one is right for you at that moment. Just don’t be afraid to go for the third option. It might surprise you how supportive and caring someone might be, and you will have the blessing of having people allow you to share your child with them. 

  1. Remind yourself that the death of a child is considered traumatic grief, and anything under five years is considered fresh grief.

It is normal to not be okay! For the rest of your life. A part of your very being has been severed from you. You will get to the point where you learn how to live with that part of you missing, but there are going to be constant reminders and limitations in your day-to-day life. Most people seem to understand that if a person has an amputation (like our daughter Becca had her leg amputated at age three because of cancer), that person will never be the same as before the limb was cut off from them.  We have gone through an amputation with the death of our child. But for some reason, those who have never faced the suffocating darkness of child loss don’t seem to understand that life for us will never be the same, just like an amputee.

  1. Feed your spirit and your soul. 

There are so many ways of doing that. Two of them are through music and reading.

God created music to be a pathway to the soul. What we choose to listen to will affect our emotions and will either keep us in that place of deep grief and darkness, or help us see a glimmer of light and hope to take a step forward. I have made several lists on YouTube. When I find a song that makes me feel hopeful, I add it to my “hope” list, so these songs will play through when I struggle with feeling hopeless. I have a “peace” list, a list of songs that allow me to miss Becca, a list of just instrumental music, and so on.

I highly recommend that you do the same thing. Maybe have a list called, “Can’t sleep” with music (or people you like to hear teach) that you can play at night when needed. Once again, there is no right or wrong music, as long as it helps you take the steps needed for that moment with that struggle.

Maybe you aren’t a reader by nature, but reading is truly a great way to “meet” other bereaved parents who will confirm that you aren’t going crazy, that still being a mess is normal for someone who has lost a child, and that all of those things you are being accused of by the well-meaning people around you just aren’t true.

When Becca first died, I was hesitant to connect with others who were a mess like me. I thought it would make me worse. And unfortunately, there were some that I talked to who were stuck and told me I would always be a mess, and there were books I read that came across as though my life would never be worth living again. However, I refused to believe those things, and kept looking for those who would give me hope. And it turned out, they are out there. And now I am one of them, writing books to offer hope to other grieving parents who are looking for it, while still acknowledging the suffocating darkness that comes with the death of a child.

This is such a loaded topic, and we are only half way through. I hope you will look for the continuing article for the rest of the suggestions to help you deal with those in your life who think grief is a short event in time, instead of the life-long process that it is.

I hope you believe it is a blessing and a relief to know there are bereaved parents who want to connect with you, who have poured their heart and soul (and tons of hours) into writing books just for you.  I have a shelf full of these books.

The problem I discovered is figuring out things like, which ones were well written; which ones were based on things I wanted to stay away from? Which ones would bring hope instead of more despair?  So I decided to put a list of my top ten favorite books together for you, with a link to each one on Amazon, so you can find out more about it and order it if it looks like a good fit for you. Just a note: these books are all written by those who have a faith in God. Not “religious,” but raw and real in their personal relationship with God, and several of them share their anger with Him and the journey it put them on.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

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