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June 2, 2019 by Laura Diehl Leave a Comment

Year One, Year Two, Year Three and Beyond

 

Any loss takes time to process and work through. The loss of a loved one can take weeks, months, and years. The loss of a child takes a lifetime.

Grief has its own individual path for each person. We may often hear the words, “There is no right or wrong way to grieve,” and yet much of society shouts the exact opposite to those who are in deep mourning.

We are asked when we are going to “get over it,” or are told we need to let our child go and start moving forward. This can make us angry and add to the painful confusion, making one wonder, “What’s wrong with me, that I am taking so long to be able to function again?” So, we put on a mask, to keep people around us from knowing what a mess we still are, months and even years later.

What most people don’t realize, is that most experts consider the death of one’s child traumatic grief, and that up to five years can be considered “fresh” grief. And as grieving parents, we need to know this; that it’s okay if you are still barely functioning or are unable to go out and “have fun” with friends, or attend painful family events that your child should have been part of, years after the loss.

You may be interested to know that as I started hearing from other bereaved parents in the first couple of years of my journey, I discovered there does seem to be an underlying generic time-frame that many of us pareavors sort of fall into.

The first year is a painful fog, full of numbness, confusion, pain, and disbelief. All the “firsts” hit us hard. The first time he or she is not with us for each holiday or yearly family event, the first year they are not here for their birthday and of course, the first anniversary of their death.

I thought the second year would be easier, because I had already gone through everything once. As pareavors just starting out on this horrific journey, we don’t think it is even possible, but the second year of being without our child is usually worse than the first year. I hope that is not the case for you, but I want to be up front and honest that it is a strong possibility.

Why does that happen to so many of us?

Well, for me personally, that first year I braced myself for all the “firsts,” plus I was still in that fog of trying to figure out if this had really happened. The second year caught me off guard as the fog began to lift. Round two of all those yearly events no longer had the blessing of numbness to block the full depth of the pain. When that initial shock finally wore off, it caused the weight of my loss to hit me full force, with a heaviness and darkness that left me wondering if I would ever get through it. I remember thinking how desperately I wanted the pain to end, afraid that it never would.

The third year for many of us becomes more livable. We are starting to accept the finality and painful fact that our child will never again be with us at any of these events. We are starting to resign ourselves to the fact that no matter how much it hurts, we must figure out who we are without our child. Some of us even begin to see glimmers of hope; that we can still have joy and happiness in the life we are living with those who are still here whom we love, and who love us.

After saying all of that, I also want to emphasize that we are all on our own individual journey.

Unfortunately, there many parents who are stuck in the second-year level. They take many more years to get to the place of painful acceptance, which is necessary to be able to start building their new normal in a way that brings peace, joy, love and laughter back into their lives. For instance, I personally know someone who waited over four years before they could even bring themselves to have a tombstone made for their child’s grave.

Let me say it again, because it is so important. NO ONE is on the same timetable of grieving the death of their child.

Do not look at any dates to see where others were emotionally in our grieving process and use it as some sort of a timeline to force on yourself. We are all on our own individual timeline and need to go through the process at our own speed. Yes, there are some “patterns” (for lack of a better word) that some of us seem to fall into, but don’t expect yourself to fit into that. Give yourself grace to walk your own necessary path. As long as you are putting one foot in front of the other, you will get there. (When Tragedy Strikes.)

How close you were (or weren’t), how he or she died, their age at death and so many other things all play a factor in how you grieve and how long it takes to be able to function again, much less actually learn how to live with your child being “amputated” from you.

Even within this three to five year “acceptance” range, we are all different, including those of us who are “early” or “late.” Here are what a few others have to say about their journey and this “three year” timeline:

 

  • Four years later, I still struggle with these feelings, but not on a daily basis.
  • I just passed anniversary number 5. For me, year 1 -I hardly remember anything, mainly a fog. Year 2 (for me) was worse. The numbness was gone. It was real. It was crushing. I survived day-to-day. Year 3 -I started feeling some joy again. Able to go a few days without crying. Year 4 – still painful, but more like a slap than a body-slam.
  • At first, I experienced waves of grief that crashed over me throwing me prostrate to the floor in agony. After 3-4 years it was mostly a gentle longing with times of intense pain and feelings of loss.
  • I honestly couldn’t tell you anything about the first 2 years. Year 3 things began to get a little better. Lord knows I still cry every day. Year 4 I smiled again. Real smiles not forced ones. And just over the past few months I have finally begun to feel happiness.
  • Year 2 is worse. But I am intentionally seeking Joy and now I’m halfway through the second year. I think I can see Joy every now and then although it is still a ways ahead of me yet.
  • Sadly, the only way to ‘get past this’ is to go through it!! I am broken now in a place that will never heal. But I do find that I can laugh more than I used to, but I define my life ‘before my son died’ and ‘after he died.’ The trick is to wake up every day and try to have a plan and a purpose.

In other words, whether you fit the “pattern” or not, you are in a normal place with your grief, and the right one for you.

Year one, year two, year three, year five, year ten, year twenty, the rest of this lifetime… and then comes our glorious reunion. And the best part? Each day we remain here on this earth doesn’t mean we are getting further away from our children, but that we are one day closer!

We all need to have our children’s lives acknowledged. On our weekly podcast, we love to share with our listeners the birthdays of our children. To have your child’s special and important day announced on the podcast the week of their birthday, fill out and submit the simple form below so that we have the needed information. (This will also allow us to send you our encouraging Weekly Word of Hope, which you can unsubscribe from at any time if you don’t find it helpful.)

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • Check out the Grieving Parents Sharing Hope weekly podcast
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • Subscribe to Laura’s YouTube channel. 

 

Filed Under: Expressions of Hope Tagged With: child loss grief timeline, coping with child death, grief milestones, grief support for parents, grieving a child, grieving parents, how long does grief last, pareavor journey, second year after child loss, stages of grief after child death, traumatic grief, year two grief

March 13, 2018 by Laura Diehl 2 Comments

Trusting God After the Death of Your Child

Every step on our life journey is a step of trust. We either trust in others, in ourselves, or in God.

Trusting completely in others, or only in ourselves, will eventually fail. But when something horrible happens in our lives (such as the death of our child) we often tell ourselves we can’t trust God unless we know the “why.”

I often use my own experience as a parent to help me understand my heavenly Father. Are there times I need my children to trust me without giving them an explanation? Of course. Are there lots of reasons I might not tell them why? Yes. And I know there are times my children have asked why (or why not), not because they really want to know, but because they want to be able to argue against my reason, whatever that reason is.

We can have the same attitude with God. Even if He told us why He allowed this tragedy in our lives, it wouldn’t be a good enough reason in our intense pain and darkness, and we would just want to argue with Him on how wrong He was to do this to us.

Understanding will not bring us peace. That is why we are told to trust in God and not in our own understanding (Proverbs 3:5). For some reason we often think if we can figure things out we can be in control. But the relief felt doesn’t last very long because soon there is something else we are trying to make sense of.

During deep grief, people either move toward God or away from Him. But when we move away from Him, we are moving away from the One who can help us the most. God wants to walk with us through this valley of death. He wants to give us comfort. He wants to give us strength. He wants to give us hope. These are all things we desperately need. But if we choose to move away from Him, we will continue to desperately need these things. This is a time to get as close to God as you possibly can.

The picture I get is one of a distraught child crying uncontrollably as a father bends down to pick up that child. The child is so upset that he is kicking and screaming and fighting his father. Eventually the child runs out of strength and relaxes in the embrace of his loving father. And now that child can receive the comfort, strength, and hope he wants and needs.

It is the same with us. We often fight the One who can give us the very things we need. Instead, we need to quit fighting Him, receive His embrace, and allow Him to carry each of us in His strong arms of love.

We choose what we want to believe.

I can choose to believe there is no God or He would have saved my child.

I can choose to believe that if there is a God, He isn’t good and He isn’t fair or He would have saved my child.

Both of those options leave me feeling angry and empty.

I have chosen a third option. There is a God, His thoughts and ways are so much higher than mine, He loves me with a perfect love, and even though I don’t understand why He has allowed this to happen, I still trust Him with my life both here on earth and for eternity.

This option has brought me to a place of peace, rest, hope, and life again—even within the pain.

It is possible to choose to trust His love for you, even when you can’t see it or feel it. Not only is it possible, but it is a necessary step to get through the suffocating darkness into a place of light.

I would like to share something God spoke to my heart, that is just as true for you as it is for me.

I have a love for you that is so special and so deep and so unique that I can’t love anyone else with it. It is a love that is only for you! No one else can receive it because it is yours and yours only!

I suggest you read it again, slowly this time, hearing God speak this truth directly to you. Read it several times if you need to. Read it out loud. Keep reading it, until the truth of it breaks through and you know in your heart that because of His incredible, extravagant love for you, you can trust Him.

As a parent who has lost a child, I have gone through the trauma, grief, and darkness that come with it. I am also someone who was able to plant a seed of hope in my life that is now growing into a tree of life. It is a different tree with different fruit from before my daughter, Becca, died, but it is alive and sprouting and starting to bear some fruit.

Death is a part of life. We will all die at some point. And as painful as it is, some of us will have children who leave this earth ahead of us. The question is, how are we going to choose to live the rest of our lives when they are gone and there is nothing we can do to bring them back? Am I going to live in a way that reminds everyone my child died, or that my child lived?

I have chosen to trust God and continue to trust God, knowing He could have healed Becca but did not, allowing her to go to her eternal home ahead of me. He has a purpose and a plan that I cannot see or know about, because He is God and I am not.

I hope and pray that you will do the same.

This article was taken from Laura Diehl’s book When Tragedy Strikes: Rebuilding Your Life With Hope and Healing After the Death of Your Child. Laura will be doing a live six-week deeper dive study into this book with anyone who wants to join her. Click the link below for more information or to register.

Yes! I am interested in doing a study with author Laura Diehl on her book When Tragedy Strikes.

 

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event, click here.

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: choosing faith in grief, choosing trust in God, Christian grief support, dealing with child loss, embracing God’s love through pain, faith during suffering, finding peace through trust, God’s higher purpose, grief and trust in God, grieving a child, hope in grief, trust in God through loss, trusting God in grief, trusting God through pain, trusting God's plan

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