It seems everywhere I turn I see someone talking about their goals for the new year or sharing how to make sure you keep those goals and new year’s resolutions.
If your goal for this year is just to survive, like it was for me those first couple of years after my daughter died (or maybe you are ready to go beyond just surviving but are not sure how), here are five ways to help do that, using G.R.I.E.F.
G – Give yourself lots of grace. Don’t compare where you are on your journey with others. Don’t put yourself on a timetable. Don’t expect too much from yourself, because you are going to be forgetful, and you will feel like you are crying all the time. Be kind to yourself.
R– Release yourself from the guilt, especially the “should haves,” and “if onlys.” If you had a friend who was blaming themselves for their child’s death, you would tell them not to. That is a terrible burden for your friend to put on themselves, so do not do it to yourself.
I– Ignore those who want to try to fix you. They mean well, 
but if they have not lost a child, they cannot possibly know what you should or should not be doing. People who have not faced the loss of a child may tell you that you need to move on, that you need to get past it, or that you need to find a way to have closure. These are all people who do not want to see you in so much pain, and they mean well, but to say it bluntly, they don’t know what they are talking about.
E – Engage with other pareavors. We can help you know that everything that you are thinking and feeling is normal. We can be your hope for you when you don’t have your own, be a light in your place of darkness, and can be an encouragement that you can learn to live a life of meaning and purpose again. Pareavors need each other; to have others around them who “get it.”
F – Find a way to honor the life of your child. The ways we can honor our children are endless. Finding a way to honor the life of your child will help in not staying stuck in their death, which was a moment in time; an important and devastating moment for sure. But I don’t want to live my life from the position of “My daughter died.” I want to figure out how to live from “My daughter lived, and her life mattered.”
I realize that none of these five things specifically brought God into the process, but that is because God needs to be woven into each one of these.
You can give yourself grace because God is giving you grace.
You need to release yourself from guilt because God is not holding anything against you. In fact, Jesus paid a very high price – his own life – to make sure that you are released from all shame and all guilt. Holding on to your guilt is like denying that Jesus went to the cross and died for you.
You can ignore others who are trying to fix you because God is the only one who can take the shattered pieces of your heart and bring them back together.
Just like the Holy Spirit led you to this blog, He wants to help you connect and engage with other pareavors who can walk this journey with you so they can be His words of hope and His arms of love wrapped around you.
And God has already made a path for you to walk on that will help you find ways to honor your child while giving you a life of meaning and purpose.
I used to have what almost felt like panic attacks when I would think about getting further and further away from Becca…. Two years, five years, ten, twenty years…. I could barely breathe, thinking about it. But one day the Holy Spirit spoke to my heart saying: You are not getting further away from her. Each day brings you closer to seeing her again.
You can survive this year, and you will. Just hold on and take one day, one hour, one breath at a time. By this time next year, you will be one year closer to being with your child again!
This blog was taken from the Grieving Parents Sharing Hope podcast episode 193, which has more shared on this topic. You can listen here on YouTube. To listen directly on the GPS Hope website click here or find the Grieving Parents Sharing Hope podcast on your favorite listening app.
NOTE: This is the September 30th entry in my newest book that will be coming out soon. It is a full year of daily readings, along with a short reflection and an appropriate Bible verse for each day. Click here to find out more.
If you would like a printable PDF of G.R.I.E.F to put somewhere as a reminder, we would be happy to send it to you. Just let us know below.
Expressions of Hope is provided by Grieving Parents
Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.
If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.
If you are interested in bringing GPS Hope to your area for a weekend retreat click here.
- Check out the Grieving Parents Sharing Hope weekly podcast
- Subscribe to Laura’s YouTube channel.
- If you are a bereaved parent, we encourage you to connect with us on our private Facebook page or our public Facebook page.
- If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
wonderment at how anyone can get through this without God to lean on. Even if we are angry at Him, something in us knows we need Him. We need His strength, His peace, and His hope.
Hope is what keeps us going. It is our anchor in the storm of grief, when we feel like we are going under and can’t get back to the surface to breathe.
To have Laura come and minister at your event, contact us at office@gpshope.org.
For many Christians, when they say “God is good,” it means God won’t let anything really bad happen to me in this life. So, when a tragedy happens (like our house burning down to the ground, or the death of our child), we decide He isn’t really good, because a good God wouldn’t do this to me.
Times of suffering are when the devil really attacks our thoughts. “If God really loved you, you wouldn’t be going through this.” “If God was really good, He wouldn’t have let this happen.” The truth is, both believers in Christ and nonbelievers can face extreme hardships. Being a Christian does not mean that we won the lottery to a trouble-free life here on this earth. That would not be love, that would be bribery on God’s part.
that He allowed His Son to be brutally beaten and endure a torturous death, so that we could be reunited with our children forever. The act itself of Jesus being beaten and hung on a cross was not good, but the eternal fruit of Jesus entering hell to snatch the keys of hell and death, and His resurrection certainly was good!
So, the question remains: Is God good all the time? The enemy who is trying to get you to turn your back on God (the same enemy who brought death, pain and darkness into this world) wants to you to think no, He is not good. That is why Satan is the enemy. He has plans and tactics to turn you away from God and His love for you and your child, and he knows the death of your child makes you a much easier target to be able to do that.
you because they love you and do not want you to continue to suffer guilt and sadness. They want you to lead a life of purpose with joy.
Many children’s deaths are accidental, and a life can end in only seconds. No parent can completely foolproof a child’s life. The tragic truth is that fatal accidents can and do happen every hour. When this happens, it is very common for a parent to fall into the self-damaging cycle of the “what if” or guilt trap. Moving through the guilt of this unanswerable question often causes endless tears. Discussing the guilt has helped many parents to move beyond the “what if” trap. Tell those closest to you why you feel guilty, and ask for help. Although you may occasionally get a careless, hurtful response, family and friends will respond most often with compassion. Recognizing and admitting your feelings of guilt is a critical first step.
forgiving yourself, you will never be able to move forward. You must make a determined effort to not allow yourself to ask the “what if” question. It is a futile question with no answer, and only adds to your grief.
award-winning Dramatists, Signing Artists, Song Writers, Drama Writers, and Authors of 16 books. Dr. Jensen earned his PhD in Biblical Studies in the area of Biblical Counseling. BJ is the Director of the world traveling LOVE IN MOTION Signing Choir and is a writer of 8 stories found in seven of the CHICKEN SOUP FOR THE SOUL books.You can contact them at 
