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Our Dark Thoughts in Grief

Our actions are based on our emotions. The way we are acting (or reacting) to the death of our child is based on our emotions. Our emotions run very deep. There is so much pain. There is so much confusion. There is darkness and a feeling of hopelessness. That is normal and natural.

But I believe with everything in me that is not where we have to stay.

My emotions are driven by my thoughts. I can think things like I will never get past this or I will always feel this way. I know some parents even have the thought I don’t want to get past this, which is usually because they equate the pain of grieving their child with remembering their child. They are afraid if they quit hurting so much, they will forget their child.

This is a perfect example of how your beliefs drive your thoughts. If you believe that staying in your pain will keep the memory of your child alive, then you will continue in that emotional state of despair. You will not be able to live a life of peace, hope, and fullness (which includes living a life of meaning and purpose again, not in spite of your child’s death, but because of his or her life).

I’m trying to get you to believe that maybe, just maybe, it is possible to get past this suffocating darkness—to think if others have, maybe I can too.

I remember exactly when I grabbed hold of that belief; it was a turning point for me. I was standing in the cemetery, crying at my daughter, Becca’s, grave. I stood there and looked around at all those other tombstones.

I knew many of them were for children or young adults because I had spent many hours walking around reading the tombstones, including the dates, and figuring out how old they were when they were buried. I thought about how every single one of those tombstones had a story of the people who were left behind, who had grieved and mourned. Every one of those tombstones represented someone’s pain and loss.

It suddenly hit me that all these people (including those who had buried a child) somehow managed to get through it. And somehow, I could too. That realization planted a tiny seed of hope that I didn’t have to stay in this dark place, which gave me what I needed to slowly start working my way out of the black pit.

Believing the truth is just as powerful as believing a lie.

People do what they do, based on their feelings, because of what they believe. Most people live mainly out of their feelings, and feelings do not always equal the truth. To put that a different way, just because I have feelings about something, no matter how strong, does not mean my feelings are necessarily based on the truth.

To change your behavior, which is driven by your emotions, you must know and understand the truth. It is truth that will set you free. However, it can be a messy and painful process.

When God created us, He did an amazing thing. One of the ways He made us in His image is by allowing us to think our own thoughts. He does not control our thoughts, even though He could. He allows us to think He is the evil one.

I remember times when my kids blamed me for something and were angry at me when I wasn’t the one who caused the pain, or my decision was based on something I could see that they could not. It’s the same way with God. He allows us to have our own thoughts, even if we believe a lie about Him. That is how much He loves us. He doesn’t force us to trust Him or love Him. He lets it come from our own choice and our own thoughts.

Don’t let the enemy take the greatest pain and darkness you have ever faced and turn it into a lie that God doesn’t love you, or that He has turned His back on you.

One of the best ways to get out of the enemy’s sticky web is to still your soul, quiet your own thoughts, and ask God to give you His thoughts. You need to be transformed—totally changed—by the renewing of your mind (Romans 12:2). Allow God’s thoughts to speak softly to you in the depths of your being to set you free from the turmoil. Sit quietly in His presence, letting His thoughts reprogram your thinking.

What you focus on is what you will grow. So, if you continue to focus on the pain and loss, it will grow until it is ready to consume you and overtake you. But if instead you think about, focus on, and give thanks for what or who you still have, that is what will begin to grow, and eventually it will bring you out of that deep dark place.

You may not think so right now, but you can get to the place where you celebrate your child’s life, instead of being stuck in the pain of their death. The question is: Where are you rooting and grounding your thoughts? If it can happen for me, and countless other pareavors who thought that was impossible, it can happen to you.

Do you need help with your thoughts? Are you looking for a connection that will give you hope? Let Laura send you her Weekly Word of Hope, delivered each Wednesday. (Your email address is safe with GPS Hope.)

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

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I Don’t Want to Be Here Without My Child

 

If you are like I was when my daughter, Becca, died, I did not want to be here anymore. I even wrote in my journal, two months after she died:

So kill me, God! Do it now, please!

I didn’t think I could take the horrific pain and suffocating darkness anymore.

Day after day I wanted something to happen to me that would take me out of this world. I wasn’t suicidal, but I sure did not want to be here anymore! I could not imagine living the rest of my life in so much pain, without my daughter here by my side.

I hear and see quite often that other freshly grieving parents feel the same way I did. We aren’t usually suicidal; we just don’t want to live anymore. A part of our very being has been cut off from us and the pain is too great to continue living.

For most of my adult life, I wanted to live to be 100, like a few of my relatives. (There is longevity and good health on both sides of my family, so there is a fairly good chance of it.) But after Becca died, I took that off the table and decided the sooner I was out of here, the better!

But in God’s totally amazing love and grace, He did not answer that plea and allowed me to continue here on this earth. Yes, you read that right.

Let me say it again, just a bit differently. It is His deep love and eternal grace that keeps us here, when all we want to do is be done and go to our eternal home to be with our child.

It took several years, but I can honestly say how thankful I am that God did not answer my plea for death to take me. Why? Well, there are all kinds of reasons I have now, but truthfully, one of the main reasons is that I wouldn’t be here to encourage you!

Along with thousands of other pareavors before me, I made the transition of not wanting to be here, to being okay with it, and finally getting to where I actually want to stick around here for a few more years.

Most of us know in our heads that we have other people to live for. But it takes a while for our hearts to get past the horrendous pain, to be able to comprehend it in a way that becomes a lifeline for us.

To help get you there, pull out a piece of paper and write down at least five people who still want you and need you in their lives. (Don’t tell yourself no one needs you or would even miss you. That is the enemy feeding you lies!).  Is it a spouse? Someone at your place of fellowship or a special Bible Study? A parent? A coworker or neighbor? Other children or grandchildren?

What are some things you know that are in their future that it might be kind of nice to be there to see, or be part of? Write those things down next to their names.

Put that in a place where you will see it once in a while, and even continue to add to it as you think of people or events. Eventually, you will realize you no longer need the paper.

I understand you may have the thought, “My child should be part of these things, too! Why would I want to be there without him or her?”

Unfortunately, you cannot change that, and I know it hurts! But you can get to the place where the gladness of still being here with those you love will sometimes outweigh the pain of knowing your child is missing these earthly events, because you know that he or she is part of the glorious heavenly ones.

So, if you are like I was for many years, not wanting to be here anymore, just know that you are not the only one! And know that there is hope to get beyond it. If I can, you can, too.  You can have hope that it won’t always be like this. That is, unless you continue to choose to remain in the blackness of deep grief here on earth – which I hope you don’t because that is an even a more miserable place to be.

It will probably take longer than you think it should or want it to, and there can be many “setbacks,” but I can tell you, it is worth the fight. It is worth it to keep going; it is worth learning how to live a good life again here on earth until you are greeted by your child with a huge hug and the words, “You did great. I am so proud of you. Welcome home, Dad!”  or “Welcome home, Mom!”

For I am about to do something new.  See, I have already
begun!  Do you not see it?  I will make a pathway through
the wilderness. I will create rivers in the dry wasteland.
Isaiah 43:19 (NLT)

 

There is much more to this topic, which Laura shares on the Grieving Parents Sharing Hope podcast. Click here to listen, or find the podcast on your favorite app and look for episode 217: I Don’t Want to Be Here Anymore Without My Child.

This blog and the podcast mentioned above were taken from Laura’s book Reflections of Hope: Daily Readings for Bereaved Parents. To find out more, click here.

Would you like to receive a Weekly Word of Hope written and sent by Laura? Let her know below. Your email address is safe with GPS Hope.

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

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What Do You Call Someone Who Has Lost a Child?

After our daughter, Becca, died, I knew there was no word that could even come close to describing my pain. At the same time, I wondered why there is not a word for those of us who are still here after the death of our child. Someone who has lost their parents is an orphan. My son-in-law became a widower, and of course, a woman whose husband has died is called a widow.

This started to really bother me.

I did a search to see if I could find something. Nothing came up at the time. Since then, there is a word I have seen around here and there, which I talk about on the Grieving Parents Sharing Hope podcast (episode 216 where this specific blog came from).

When we hear the word widow or orphan about someone, we know what type of life-changing loss they have experienced. But when telling someone about our loss, it is along the line of, “Her child died.” There is no word that identifies the devastating, horrific, heart shattering traumatic loss in our lives.

When we lose a child, it changes our identity, even if we still have other children still here with us. It especially changes our identity if you have lost your only child, or all your children.

Even though all our journeys are different, when you meet someone who has lost a child, there is an instant connection. It doesn’t matter what different beliefs we might have politically, spiritually, or otherwise. There is something that pulls our hearts together because you are someone who can relate to me in a way very few others can. You know what it is like to experience this loss that is like no other loss.

I think it is important to have a word that validates the fact that parents who have lost a child through death have a weight that is extremely heavy…heavier than most will experience in this life. Not as a label to give us permission to wallow in our deep sorrow, but one that draws us together to be able to strengthen and encourage each other within our life-long club membership that none of us wanted.

So, just who are we after the death of our child? Is there a word that unites us? A word that at least implies the depth of our pain?

I believe there is, and it is the word pareavor.

“Reave” comes from the word bereave. According to Merriam-Webster the meaning/definition of the actual word “reave” is: to plunder or rob, to deprive one of, to seize, to carry or tear away.

I think those are some pretty good descriptions of how we felt when our child died.

So, if we take away the “be” in bereave and replace it with a “pa” (because “pa” comes from the word parent: a person who is a father or mother; a person who has a child (Merriam-Webster)), we get pareave.

Then when you add an “or”  at the end (indicating a person who does something (Wiktionary)) you get the word pareavor.

The word pareavor sounds like a pretty good description of what happens when our child dies, no matter the age of the child. We are parents who have been deprived of our children who were seized and torn away from us through death. We are pareavors.

Who am I? I am a teacher, an author, a podcaster host, a singer/songwriter, full time RVer; I am a wife, a daughter, a mom, a grandma, an aunt, a niece, a friend, a cousin, a cat-lover, and… I am a pareavor. A parent who was violently robbed of my daughter’s life – a parent bereaved of my child.

Let me say that I am sorry you have a reason to even consider this as an option in your life as a description of who you are now as well.

No matter what words we use, either to try and describe what it is like or to specifically identify ourselves as someone who has faced the devastation of child loss, we are still all in this together.

We are pareavors – parents who are bereaved of our child. They may have been ripped away from us here on earth, which causes tremendous pain, but thankfully, it is not a permanent separation.

This was taken from the Grieving Parents Sharing Hope podcast, episode 216. To listen to more than what was shared in this blog, click here, or find the Grieving Parents Sharing Hope podcast on your favorite listening app.

 

Would you like to receive a Weekly Word of Hope written and sent by Laura? Let her know below. Your email address is safe with GPS Hope.

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

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Is the Enemy’s Objective Working on You?

It’s a good thing that I enjoy hearing from bereaved parents and writing back to them, because I get many emails every week.

Many of those I hear from share a similar struggle.  It is the struggle of doubting God’s goodness, asking questions along the line of:

  • Does God really even exist?
  • Is there really a heaven?
  • How could He be real if He is so cruel by allowing so many terrible things to happen in this world?

I thought I would share my answer to one of those emails here, because it is a struggle I often hear about. I will call her Madeline. She was beginning to doubt if God is even real, or if there is an afterlife when we leave this earth.

Madeline,

When our child dies, we are such a vulnerable target for the enemy. We are confused, angry, and all the other emotions which are very familiar to you now. You have probably heard me say that I had no idea that so much darkness and pain even existed or was possible.

You are right, God would be very cruel if He allowed all of these horrible things to happen to some of us and is selective on who He helps and who He does not. God is in the business of redeeming and restoring what the enemy corrupts and damages. So maybe, we aren’t looking at it through the right eyes. We are trying to humanize God, which just isn’t possible.

One of the enemy’s top objectives is to make us think all of the horrible things that happen to us here on earth is God’s fault, and that He really isn’t who He says He is. The enemy is out to do that by planting doubts in our mind, just like he did with Eve at the beginning of time. His specialty is lying, deceiving, killing, destroying, stealing from us, and then getting us to blame God instead of him.

God’s specialty is restoring, redeeming, peace, loving us through our doubts, anger, bitterness and blaming Him. Here is something I wrote in my book When Tragedy Strikes.

I can choose to believe there is no God or He would have saved my child. I can choose to believe that if there is a God, He isn’t good and He isn’t fair or He would have saved my child. Both of those options leave me feeling angry and empty. I have chosen the third option. There is a God, His thoughts and ways are so much higher than mine, He loves me with a perfect love, and even though I don’t understand why He has allowed this to happen, I still trust Him with my life both here on earth and for eternity. This option has brought me to a place of peace, rest, hope, and life again—even within the pain.

Death is a part of life. We will all die at some point. And as painful as it is, some of us will have children who leave this earth ahead of us. The question is how are we going to choose to live the rest of our lives when they are gone and there is nothing we can do to bring them back?

During grief, people either move toward God or away from Him. But when we move away from Him, we are moving away from the One who can help us the most. God wants to walk with us through this valley of death. He wants to give us comfort. He wants to give us strength. He wants to give us hope. These are all things we desperately need. But if we choose to move away from Him, we will continue to desperately need these things. This is a time to get as close to God as you possibly can. 

As I was writing the last paragraph, I got a picture of a distraught child crying uncontrollably. In the picture, I see a father bending down to pick up that child. The child is so upset he is kicking and screaming and fighting the father, who is trying to pick him up. Eventually the child runs out of strength and relaxes in the embrace of his loving father. And now that child can receive the comfort, strength, and hope he wants and needs. It is the same with us. Don’t fight the One who can give you the very things you need. Surrender, let Him embrace you and carry you in His strong arms of love.

I pray you get to the point where you can choose to believe God is bigger than death, that He made a way for you to be with your child again, and that our life here for all of us is only temporary. As a recent guest on a GPS Hope YouTube video, Wayne Jacobson shared, it’s like we are in the lobby, and the real show is on the other side of the door, behind the curtain.

You are on your own journey, and I am so honored and blessed to be walking some of it with you. For me, I would go crazy if I believed Becca’s life was over, she is nothing but dust now and I will never ever see her again; never be able to hug her or hear her laugh. I get so much more peace from believing that God sees the big picture, that He knew the exact second Becca’s heart would stop and her last breath would be taken, and He knows that about me as well, and He put a plan in place before that ever happened so that we could be together again. He was there to meet Becca when she crossed over, and He and Becca will be there to meet me when I cross over.

If you are struggling with some of these same things, I pray this was helpful to you. Our life is a journey, and we have been placed on a road we never wanted to be on. But you are not on this road alone. There are thousands who are ahead of you, and many who want to walk with you.

Those of us at GPS Hope are here to walk with you. To hear more emails answered about struggles grieving parents are having, you can head over to our GPS Hope YouTube channel. Be sure to subscribe and click the bell icon to get notifications when a new video comes out.

You can also join over a thousand other parents who are receiving a Weekly Word of Hope delivered to them by email. Just let us know below where you would like it to be sent.


Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

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Deep Grief Leaves Deep Scars

When we are deeply wounded, a scar is left behind. That happens both physically and emotionally.

When I was around three years old, my dad took my sister and me on a bike ride around the neighborhood at my grandma’s house. We had done it before. My sister was sitting behind him, and I was sitting in front of my dad as he was pedaling the bicycle. This one time, when he turned the wheel, I didn’t spread my legs far enough and got my ankle caught in the bike spokes. It took out a chunk of my ankle, and I ended up with a staph infection.

It took me out of commission for quite some time, and I didn’t get to play in the water that summer. I had to sit on the edge of the pool with my injured ankle wrapped in a plastic bread wrapper to make sure it stayed dry. We have a picture of me dangling my non-injured leg in the water while watching my sister and cousins splash around having fun.

I recovered, but I still have a scar on my ankle and always will.

At age forty-eight, my husband, Dave, ended up having quadruple bypass surgery. Recovery took a long time, and over ten years later he still has some effects from it and is on certain medications for the rest of his life. He also has a permanent scar, reminding us what he went through.

If you have been connected to GPS Hope for very long, you know that my daughter, Becca, had her leg amputated when she was only three years old because of bone cancer. (She died at age twenty-nine due to long-term heart damage from one of the chemo drugs given to her at that time.) Obviously, she had a scar on her stump from the amputation.

Becca’s missing leg can be a good illustration for to us, as bereaved parents. Having our child die is like having an amputation; a part of our very being has been cut off from us. The wound is severe, but it will eventually heal, but there will always be a scar, reminding us that a part of our very being is missing.

But the comparisons don’t stop at the scar of the injury.

Did having a staph infection in my ankle keep me from ever riding a bike or swimming again? No way! I loved riding a bike, especially as a kid (although I recently switched to enjoying riding my mini Segway) and I love to swim and be in the water, especially in warm places with beautiful beaches.

Did having quadruple bypass surgery keep Dave from permanently doing things like holding and playing with his grandchildren, or starting new adventures like selling our house and learning how to drive a 38-foot motor home that we now live in? Nope!

Did having an amputation keep Becca from running and playing with the other children? No, it definitely did not! It may have slowed her down and caused her to adapt to how she ran and how she played, but it didn’t stop her.

When these horrible things happen, including something as terrible as the death of our child, does it mean our life is over, and we will never be able to live a full life again? No, it doesn’t.

We need time to go through a “recovery” process (for lack of a better word) and need time to learn how to function with our child no longer here, but it doesn’t mean we will never be able to function again.

  • We will go through times when everyone around us is splashing and playing while we are unable to participate because of our wounds.
  • We will go through times when we can’t function and have to wait for more healing.
  • We will go through times when we have to adjust the way we do things.
  • We will forever bear the scar of our tragedies.
  • We will always have things that trigger reminders.

But we are not permanently injured to the point of being out of commission for the rest of our lives.

Our lives will never be the same. We will never be the same. But within that, we can make sure the tragedies in our lives are not wasted by leaving us incapacitated. And that includes the tragedy of the death of our child.

We can allow God’s love to wash over us, to heal us, and to take this change in us and use it against the enemy who brought death into this world.

And just think, all of our scars will disappear someday, both the physical ones and the emotional ones, when we join our children in that place where there is no more pain, no more sorrow, and all of our tears will be wiped away.

But until then, we need to remember…

Wounds heal so that we can continue living. Yes, our scar reminds us of what happened, of who was cut off from us, but it also reminds us that our life isn’t over. There is still more living to do, if not for yourself, then at least for those who love you and still need you in their lives, and for your child who is no longer here.

We can (and need to) learn to live with our scars in a way that honors our son or daughter, not in spite of our child’s death, but because of his or her life.

 

Are you looking for glimpses of hope in the suffocating darkness of grief after the death of your child? Join over 1,000 other parents who get a word of hope delivered directly to them every week. (You can easily unsubscribe when you no longer need the encouragement.)

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

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