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GPS Hope

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January 26, 2021 by Laura Diehl Leave a Comment

93: Empowering Your Healing Process after Child Loss (with Pam Vredevelt)

This is the third and last episode in our series for the newly bereaved.

Today we will be hearing from Pam Vredevelt, who has faced both a pregnancy loss, and the death of her 16-year-old son. Not only can Pam share from the personal experience of child loss, she can add the depth of being a licensed professional counselor for over 25 years.

As a bereaved parent, we hear a lot about giving ourselves grace. Pam shares why that is important because of how it affects our brains and bodies in the healing process.

She also shares how the brain will try to reestablish control and does so by blaming ourselves, which causes a defense system to rise up within us, causing the attacked to also be the attacker, blocking our ability to go through the needed healing process.

There are a lot of good things in here that are very helpful to all of us on this unwanted journey, especially for those who are in those early months and years.

 

Pam is a Licensed Professional Counselor, popular conference speaker, and best-selling author. She is married to her best friend, John, and they have four children. Two reside in the United States, two are in heaven. Her grace-filled wisdom, refreshing hope, and practical counsel have guided thousands towards recovery after a deep loss.

 

 

(Note: The views and opinions of our guests outside of this podcast may not be in agreement with GPS Hope.)

 

Links Mentioned in this episode:

Pam Vredevelt’s website: pamvredevelt.com

Find out more about My Grief Journey Coloring Book and Journal for Bereaved Parents

Find out more about My Grief Journey Coloring Book and Journal for Kids

 

Don’t forget to give this podcast a rating and review to help other grieving parents find us!

Click here to become a monthly partner, giving hope to other parents, or to give a special gift to keep this podcast going, along with providing  other needed resources to bereaved parents.

(GPS Hope is a 501c3 nonprofit and runs on the financial support of those who believe in passing along the hope they have received to others.)

 

Birthdays:

Richie Rudkin was born on January 27 and is forever 27.

Celeste France was born on January 29 and is forever 17.

Robert Lelle was born on January 28 and is forever 26.

 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here.

Remember to Hold On Pain Eases; there is HOPE!

www.gpshope.org

 

To have Laura come and minister at your event, contact us at office@gpshope.org.

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

 

 

January 19, 2021 by Laura Diehl Leave a Comment

92: What is “Normal” for a Newly Bereaved Parent?

When my daughter, Becca, died, I thought I was getting early Alzheimer’s because of how forgetful I was, how scrambled my mind felt, and how quickly important information could leave my brain. I had no idea for the first couple of years that it was “normal” for a parent after the death of their child, and it was a relief to find that out.

What else is “normal” for a newly bereaved parent?

First, it is important to know that I consider “newly” bereaved, as anything from the very first day to the first two or three years. It’s also important to know that most experts will say that for a parent who has lost a child, anything under five years is considered fresh grief. Losing a child is also considered traumatic grief – it is a trauma, and PTSD can come with it, depending on the circumstances of their death.

Along with some of my own experiences, I have asked some of my friends who have been on this journey for a while to share a word with those of you who are new on this unwanted path. Last week we heard from four of them. This week we will hear from five more. They are:

  • BJ Jensen – Love in Motion Signing Choir (www.signingchoir.com)
  • Sara Nelson – Footsteps of Hope (www.hopefootsteps.com)
  • Michele Paul – Umbrella Ministries (www.umbrellaministries.com)
  • Melanie Delorme – After the Flowers Die (www.melaniedelorme.com
  • Pam Vredevelt – Licensed Counselor and author (www.pamvredevelt.com)

As you listen, you will find out that pretty much whatever it is you are experiencing is normal after the death of your child, and it’s such a relief to hear it from others who have been right where you are.

 

(Note: The views and opinions of our guests outside of this podcast may not be in agreement with GPS Hope.)

 

Links Mentioned in this episode:

Get a printable PDF copy of “My New Normal” from the GPS Hope free library along with many other free downloads. (If you have not accessed the library before, you will need to create an account by simply give yourself a name and a password.)

See information to join us for the weekend retreat in Texas.

See information to join us on The Grief Cruise.

Don’t forget to let me know what to do for the 100th podcast. Email me at laura@gpshope.org

 

Don’t forget to give this podcast a rating and review to help other grieving parents find us!

Click here to become a monthly partner, giving hope to other parents, or to give a special gift to keep this podcast going, along with providing  other needed resources to bereaved parents.

(GPS Hope is a 501c3 nonprofit and runs on the financial support of those who believe in passing along the hope they have received to others.)

 

Birthdays:

Jeanette Marie was born on January 19 and is forever 36.

Hugh Brown was born on January 19 and is forever 18.

 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here.

Remember to Hold On Pain Eases; there is HOPE!

www.gpshope.org

 

To have Laura come and minister at your event, contact us at office@gpshope.org.

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

 

January 17, 2021 by Laura Diehl Leave a Comment

Finding Your Way Through Together

by Michele Paul

We all know that people grieve differently. Yet in saying that, we are often critical of how others grieve. We might often feel like others could not have loved their child as much as we loved ours. We often are more critical to those who even live under our very roof.

That is especially true when we see our husbands grieve. We might be critical when they don’t show emotion. On the other hand, we might want them to be strong and when they break down, we feel afraid.

My husband and I for the first six months after the loss of my daughter were pretty much grieving the same. When days were hard for me, I could be strong for him. When I had those difficult days, he would be there to comfort me.

There came a time when things changed. After about six months my husband seemed like he had found a way to pack his grief into a box and place it tucked safely away. I knew he wasn’t over our loss, but he didn’t need to hold it and feel it twenty-four hours a day.

I on the other hand still carried my grief throughout my day. It was with me from the time I got up and in every activity throughout my day. I would even tuck it into bed with me at night, praying that I would find some rest.

Sometimes I would wonder is he done grieving? I know he loved my daughter as much as I did. I had to remind myself he is grieving different from me. My way is my way, and his way is his way.

Marriage is always a work in progress. There is so much unknown on how we will each react during such a stressful time as the loss of a child. When we are struggling to find our own footing, how can we expect our spouses to find theirs? It is so easy during this time to just shut down and withdraw from each other.

We need to remember our spouse is not the enemy. This is a time to reconnect with one another. What better way to reconnect and show love than doing something your spouse enjoys?

My husband has always been an avid hiker. It is his passion. He has always wished it would be my passion too. After my daughter’s death I started to receive gifts from him that had everything to do with hiking.

I have a beautiful pair of hiking boots, a yellow windbreaker and of course a raincoat that I believe could also be turned into a tent with some tree limbs. I am the proud owner of a bladder pack to carry my own water as we head up the mountain. I have a great hat that keeps the sun off my face and I truly don’t know too many women that own a headlamp for late night hikes. The best gift of all has been the hiking sticks that I have found very valuable going up and down the mountain.

At first, I was not really excited to receive these items. I came to realize that he wanted me to join him in something that he loved to do.  If I ever came out of the bedroom dressed in my full get-up and said, “Are you ready to go climb a mountain?” my husband would think he had died and gone to Heaven.

I have come to appreciate these gifts and the time we spend together. When I spend time doing something he enjoys, I am showing him that he is the most important person in my life, and I love him enough to take an interest in something he enjoys.

I have also found I have learned a lot about my husband and myself in the tranquility of these hikes. It is a time when we can reconnect and spend time just talking and enjoying God’s handiwork. This is where I find he feels safe to open up and share from his heart.

I am not saying this is a cure-all, but it is a way to start.

What better way to express our love to someone than participating in something they enjoy? Who knows, we might find out something new about not only our spouses but also about ourselves. So, step out of your comfort zone and enter into the land of your spouse. Who knows what exciting adventure might be waiting for you?

We also might discover a renewed and interesting couple in the making.

 

Michele Paul lost her daughter over 20 years ago, and loves to not only infuse hope into grieving parents that they can live a full life again, but be an example of learning how to live a life of meaning and purpose that includes our child no longer here with us on earth. You do have full permission to live again, and it is not betraying your child to do so.

Michele is on the board of Umbrella Ministries which supports bereaved moms with the living hope of Jesus Christ through resources, conferences and retreats. To find out more go to: http://umbrellaministries.com. To connect with Michele Paul: mpaulindio@yahoo.com

 

Do you struggle with taking care of yourself after the death of your child? We would like to send you a PDF of Thirty Ways to Bring Ourselves Comfort and Take Care of Ourselves. Please let us know below where to send it. (You will also join over 1000 other parents who receive a Weekly Word of Hope.)

 

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

  • Check out the Grieving Parents Sharing Hope weekly podcast
  • Subscribe to Laura’s YouTube channel. 
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.

 

Filed Under: Expressions of Hope Tagged With: child loss, coping with grief together, couples grieving, different ways of grieving, emotional support for spouses, grief after child loss, grief and healing, grief in marriage, grieving parents, grieving partners, grieving spouse, grieving together, healing after grief, loss of a child, love after loss, marriage after loss, reconnecting in marriage, relationships after loss, spouse grief, supporting your spouse through grief

January 12, 2021 by Laura Diehl Leave a Comment

91: To the Newly Bereaved after Child Loss

There is no training for being a bereaved parent. It is a very dark place, and we can feel utterly alone, as if no one understands. But those of us who have lost a child do understand, and we want to walk with you, especially through the darkest part of your grief.

In this episode there will be things shared that are important for you to know. Not in the way of a “to do” list, but more of a “give yourself grace” list.

I asked some of my friends who have been on this journey for a while to share a word with those of you who are new on this unwanted path. This week we will hear from:

  • Anne Moss Rogers – Emotionally Naked (www.emtionallynaked.com)
  • Mitch Carmody – Heartlight Studios (www.heartlightstudios.net)
  • Joy Ware Miller – H4: Helping Hurting Hearts Heal (ijoyinspirations.com)
  • Linda Findlay – International Grief Institute (www.internationalgriefinstitute.com)

 

I know at the beginning, it doesn’t seem like it at all, but…

It is possible to have hope in the midst of your intense pain.

It is possible to have light break through the darkness.

It is possible to laugh and have joy in your life in a new way.

It is possible to live a life of meaning and purpose again.

Not only is it possible, but it is probable, if you stay connected with bereaved parents who are living in that place, including those who are here at Grieving Parents Sharing Hope.

I pray that after listening to these discussions about being a newly bereaved parent, you can have a glimmer of hope that it is possible to not stay stuck in the event of your child’s death, but to find a way to live again that honors his or her life.

 

(Note: The views and opinions of our guests outside of this podcast may not be in agreement with GPS Hope.)

 

Links Mentioned in this episode:

Find out more about The Grief Cruise: http://gpshope.org/go/cruise

Listen to Laura’s songs she is the process of rerecording for a CD: Together Forever   and  I Remember Well

 

Don’t forget to give this podcast a rating and review to help other grieving parents find us!

Click here to become a monthly partner, giving hope to other parents, or to give a special gift to keep this podcast going, along with providing  other needed resources to bereaved parents.

(GPS Hope is a 501c3 nonprofit and runs on the financial support of those who believe in passing along the hope they have received to others.)

 

Birthdays:

Jake Kalicki was born on January 12 and is forever 17.

Matthew Cole was stillborn on January 15.

Joshua Caldwell was born on January 16 and is forever 28.

Tate Kwiatkowski was born on January 16 and is forever 69 days.

 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here.

Remember to Hold On Pain Eases; there is HOPE!

www.gpshope.org

 

To have Laura come and minister at your event, contact us at office@gpshope.org.

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

 

January 5, 2021 by Laura Diehl Leave a Comment

90: Verses that Helped Me Through

When my daughter died, I had already been leaning on a different yearly scripture for over twelve years. Each year I wrote down what that verse was, in the back of a specific Bible.

In this podcast episode, I thought it would be interesting and valuable to go back and look at the verses God put in my life for the past ten years, starting with the year Becca was so ill (2010), then the year she died (2011), and the following years until this current year.

I know some grieving parents struggle with reading their Bible after child loss, or what they have seen in the Word that feels like it contradicts what has happened with our child. I pray this episode with help with some of that.

 

Links Mentioned in this episode:

To find out more about The Grief Cruise with GPS Hope, click here.

To find more resources and support, go the GPS Hope website: gpshope.org

Don’t forget to give this podcast a rating and review to help other grieving parents find us!

Click here to become a monthly partner, giving hope to other parents, or to give a special gift to keep this podcast going, along with providing  other needed resources to bereaved parents.

(GPS Hope is a 501c3 nonprofit and runs on the financial support of those who believe in passing along the hope they have received to others.)

 

Birthdays:

Ryan Hines was born on January 7 and is forever 27.

Daniel Norwood ll was born on January 10 and is forever 10.

Adrienne was born on January 11 and is forever 19.

 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here.

Remember to Hold On Pain Eases; there is HOPE!

www.gpshope.org

 

To have Laura come and minister at your event, contact us at office@gpshope.org.

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

 

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Recent Posts

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FREE DOWNLOAD

Rebuilding Your Life: A Gentle Guide Toward Hope and Healing After Child Loss

Download our FREE GUIDE, Rebuilding Your Life: A Gentle Guide Toward Hope and Healing After Child Loss. Discover how to find light in the darkness, reclaim peace in your broken heart, and start moving toward a life of meaning and purpose again.

 

IN THIS FREE GUIDE, I’LL SHOW YOU:

💛 GRACE FOR YOURSELF
How to release the pressure of grieving “the right way” and be gentle with yourself.

🕊️ LETTING GO OF GUILT
Steps to begin loosening the heavy “should haves” and “if onlys” that keep you stuck.

🌿 HEALING CONNECTIONS
Ways to engage with other grieving parents (pareavors) so you don’t feel so alone.

🌸 HONORING YOUR CHILD
Meaningful ways to carry your child’s memory forward with love and hope.

✨ FAITH & HOPE
Practical encouragement for walking with God through grief and discovering His healing touch.

and the exact 8 steps that have helped thousands of grieving parents move toward light, hope, and purpose after child loss.