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August 6, 2019 by Laura Diehl Leave a Comment

Episode 16: The Fear of Grief Triggers

Season Topic: Facing Our Fears After the Death of Our Child

 

Grief triggers can happen any time, any place and with no warning. And when it happens in public, it can be very unnerving.

Laura is once again joined by Pastor Lynn Breeden, who has been dealing with grief triggers for over 30 years, after the death of her five-year-old son, Joel.

This is now a normal part of life for those of us who have lost a child, and there is just now way around it. However, there are many ways to handle ourselves when these triggers stir up our deep, painful loss. Some are healthy, and some are not so healthy, and much of it depends on where you are in your journey.

This is something that will plague us for the rest of our lives. Laura and Lynn hope and pray that you find their discussion not only helpful, but comforting and encouraging.

 

Lynn Breeden’s life was forever changed on October of 1987, when her son Joel Brian died of cancer at the age of five. After coming to terms with this loss, her greatest desire was to help other moms through their own loss, so they do not have to grieve alone. Lynn founded Mourning to Dancing, which is a non-denominational ministry, with the sole mission to offer comfort, hope, and encouragement to mothers who have suffered the loss of a child. She also currently serves as the Pastor for Bremen United Methodist Church in Bremen, Indiana. 

 

Birthdays

This week we don’t have any birthdays to share with our listeners.

 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here. (It is the song that plays in the background of the birthday segment.)

Links referred to in this podcast episode:

Here is a link to the song Lynn talked about “Who You’d Be Today” by Kenny Chesney.

For more information about the When Tragedy Strikes course, and to sign up to get updates and know when it is open click here.

To find out more about the award winning book, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, click here.

To contact Pastor Lynn Breeden, click here.

Find Mourning to Dancing on Facebook.

 

And please remember to Hold On Pain Eases; there is HOPE.

www.gpshope.org

I want to partner with GPS Hope financially to help give support to grieving parents.

You are safe here. No masks needed…

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgement in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

 

To have Laura come and speak or sing at your event, contact us at office@gpshope.org.

August 4, 2019 by Laura Diehl Leave a Comment

Is There Such a Thing as Grief Recovery?

Several years ago, in my searching for how to deal with my grief from the death of my oldest daughter, I came across an article called “Grief Recovery.” As I started reading it, I discovered it was for any kind of loss including jobs, moving, pet loss, death, divorce or any kind of breakup, starting school, etc.

It talked about how recovery is when we can have memories without the pain. I had a hard time reading it without getting angry. It is just impossible to compare grieving the death of a child to all these other things. I’m not saying those things are not painful and that there is not a level of grief involved, but this article was basically saying after you grieve the right way, you can move on with life and put the past behind you.

I might be able to move forward, but it isn’t by putting the death of Becca behind me! She will always be in front of me. Our children are our legacy. They are supposed to keep going when we leave this earth. Even if she isn’t with me anymore, I can’t leave her in my past and go on without her.

Even if we wanted to do so, the things that trigger us and remind us of our loss can come unexpectedly out of nowhere and bring back the memory, accompanied by unwanted pain once again.

I am a parent who took a lot of trips to the grave site for probably a year or more. One day while I was there, the med-flight helicopter flew over me. I totally lost it and found myself sobbing uncontrollably. Later, I wrote on Facebook about what had happened, and a friend told me it was a sign of PTSD (Post Traumatic Stress Disorder). I guess it made sense.

The last year and a half of Becca’s life she had around a dozen ambulance rides, because of her heart issues. For many, many months after Becca passed, whenever I heard an ambulance I would freeze in panic and my mind would immediately question, “Where is Becca?” And of course, there was always the realization of where she was, and the siren I was hearing was definitely not for her.

The first year of special dates is always difficult for anyone who has lost a loved one, but for a parent who has a child missing it can be almost unbearable. For us, Thanksgiving came first and brought with it the memory of how the year before, Becca had insisted on hosting the family, even though she was wheelchair bound. Then came Christmas, Becca’s favorite holiday, and then the pain of the first time she was not there to celebrate her birthday, and so on. Eventually it came around to the one-year anniversary of her death.

Everyone grieves differently, and I wanted to be sensitive to that. Some of the family wanted to get together and celebrate her life, and others didn’t want anything to do with that. I was torn, and to be honest I don’t even remember what ended up happening that first year for her birthday or the anniversary of her death.

The part I do remember, though, is a precious memory I now share with Becca’s daughter. That first year, my granddaughter asked what we were doing for her mom’s birthday. Knowing how some of the family did not want to do anything, I suggested I come to her school for lunch on that day and bring birthday cupcakes for the two of us. She was thrilled, and we continued doing it for a few years (until she hit Middle School).

What I wasn’t expecting was to have the second year be harder than the first! I see two reasons for this. First, I braced myself for those one-year markers. I knew they were going to be hard, so I tried to prepare myself for them mentally and emotionally. The second year it was more like I was caught off guard. I’ve been through this before; it should be better this year, I thought, so all of a sudden, those dates were here, and they just hit me like a brick wall.

Second, I was still in such a fog of unbelief the first year. So as the fog started to lift that second year, the loss was hitting me with full force. By the third year, it was more like a painful acceptance, trying to figure out how to live this new life without my daughter.

I feel like I need to say this to the parents who are still in deep grief. Do not look at any dates to see where I or others were emotionally in our grieving process and use it as some sort of a timeline to force on yourself. We are all on our own individual timeline and need to go through the process at our own speed. Yes, there are some “patterns” (for lack of a better word) that some of us seem to fall into, but don’t expect yourself to fit into that. Give yourself grace to walk your own necessary path. As long as you are putting one foot in front of the other, you will get there.

Grief recovery for a bereaved parent? No, not really. Yes, it is possible to get to the point where we can have memories without the pain. It happens gradually, but for the rest of our lives there will be times where the pain returns, because all we have are the memories of our child. The goal is to have that happen less and less, but it is naïve to think we will get to the point where we no longer feel pain within the memories and therefore have “recovered,” as the article I read suggested.

Like someone with an amputation, (which Becca had her leg amputated at three years old) we will never fully recover. But we can eventually learn how to live around it, adapting our life to that part of us missing.

If you don’t think it’s possible, that’s okay. Most of us thought the same thing, which is why we and others are here. We want to be that hope and light to you, like someone was to us.  So make sure you stay connected to those who are further down this path, who will always validate your painful loss, and share your memories, whether they come with tears, or a smile.

Do you find it hard to find ways to find comfort in grieving the death of your child? We would be happy to send you our list of thirty suggestions to bring ourselves comfort. Just submit your name and email address below.

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • Check out the Grieving Parents Sharing Hope weekly podcast
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • Subscribe to Laura’s YouTube channel. 

 

 

Filed Under: Expressions of Hope Tagged With: accepting loss, bereaved parent journey, bereavement recovery, child loss anniversary, child loss healing, coping with grief, coping with grief anniversaries, dealing with grief, finding hope after loss, first year after loss, grief after child loss, grief after loss of a child, grief and healing, grief fog, grief milestones, grief process, grief recovery, healing after death of a child, healing after losing a child, living with grief, loss of a child, memories of a child, moving through grief, navigating grief, PTSD after child loss, recovering from loss, second year grief

July 30, 2019 by Laura Diehl 2 Comments

Episode 15: I Am Afraid of Losing Another Child

Season Topic: Facing Our Fears After the Death of Our Child

 

Losing another child is one of podcast host, Laura Diehl’s, biggest fears that she has to fight.

It is also one of the most common fears bereaved parents have, because once we know it can happen to us, we know it can happen again.

Laura tackles this big issue with friend and bereaved parent of over 30 years, Lynn Breeden. Discussing how it is okay and even normal to have this fear, they talk about some of their personal experiences on this subject, how it has affected their other children, and share what they have done to help combat this fear as it continues to rear its head in their lives.

 

Lynn Breeden’s life was forever changed on October of 1987, when her son Joel Brian died of cancer at the age of five. After coming to terms with this loss, her greatest desire was to help other moms through their own loss, so they do not have to grieve alone. Lynn founded Mourning to Dancing, which is a non-denominational ministry, with the sole mission to offer comfort, hope, and encouragement to mothers who have suffered the loss of a child. She also currently serves as the Pastor for Bremen United Methodist Church in Bremen, Indiana. 

 

Birthdays

This week we don’t have any birthdays to share with our listeners.

 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here. (It is the song that plays in the background of the birthday segment.)

 

Links referred to in this podcast episode:

 

To receive a copy of the pages on fear from the My Grief Journey: A Coloring Book and Journal for Bereaved Parents, click here.

Click here to take a look at the book My Grief Journey (along with a link to order it in our store). You can also check out My Grief Journey for Kids.

To contact Pastor Lynn Breeden, click here.

Find Mourning to Dancing on Facebook.

 

And please remember to Hold On Pain Eases; there is HOPE.

www.gpshope.org

I want to partner with GPS Hope financially to help give support to grieving parents.

You are safe here. No masks needed…

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgement in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

To have Laura come and speak or sing at your event, contact us at office@gpshope.org.

July 23, 2019 by Laura Diehl 2 Comments

Episode 14: I Am Afraid to Enjoy Life Without My Child

Season Topic: Facing Our Fears After the Death of Our Child

This is the second episode with Laura’s guest, Pastor Lynn Breeden.

The first conference event Laura attended after Becca’s death, was the only one Lynn has ever hosted for grieving moms (even though Lynn’s son died over 30 years ago, and she has had her own ministry to grieving moms for many years). This was when Laura first realized what a relief it was to be able to take off her mask and both cry and laugh with others who got it, and she didn’t have to apologize or feel guilty for it.

Two of the reasons discussed by Laura and Lynn for being afraid to enjoy life again are

  1. We believe our sorrow is what connects us to our child.
  2. We are afraid we will forget them (which is impossible to do).

They also talk about

  • The guilt many parents have at laughing or feeling happy
  • How important it is to allow your perspective to change on this journey
  • Specific thoughts a grieving parent can start to change as time goes on
  • Connecting to other parents who have been where you are in the darkness and are now in the light and can infuse hope into your life
  • How the amputation of Laura’s daughter’s leg is a great example of how we can still learn to live a fulfilled life

It is important to get to the place where the connection with our child is not the pain of their death, but the warmth of the wonderful memories of his or her life. And Laura and Lynn are full of encouragement that it can be done, eventually.

Lynn Breeden’s life was forever changed on October of 1987, when her son Joel Brian died of cancer at the age of five. After coming to terms with this loss, her greatest desire was to help other moms through their own loss, so they do not have to grieve alone. Lynn founded Mourning to Dancing, which is a non-denominational ministry, with the sole mission to offer comfort, hope, and encouragement to mothers who have suffered the loss of a child. She also currently serves as the Pastor for Bremen United Methodist Church in Bremen, Indiana. 

 

Birthdays

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

This week we celebrate:

Joey Figueroa was born on July 23 and is forever 39

Claire Rebecca was born on  July 27, and is forever 5 

Dayne Sturm was born on July 29 and is forever 21

The special song I wrote for our children’s birthdays I Remember Well can be heard here. (It is the song that plays in the background of the birthday segment.)

Links referred to in this podcast episode:

Click here for information on any current GPS Hope retreats.

Events: GPS Hope web page calendar or GPS Hope Facebook event page

To contact Pastor Lynn Breeden, click here.

Mourning to Dancing on Facebook.

Partner with GPS Hope  to support grieving parents around the nation

 

And please remember to Hold On Pain Eases.

There is HOPE.

 

www.gpshope.org

You are safe here. No masks needed…

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgement in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

To have Laura come and speak or sing at your event, contact us at office@gpshope.org.

July 16, 2019 by Laura Diehl 2 Comments

Episode 13: I Am Afraid No One Will Remember My Child

Season Topic: Facing Our Fears After the Death of Our Child

Pastor Lynn Breeden joins Laura for the next six episodes, talking about different fears we may have after the death of our child.

This episode begins with Lynn sharing her son Joel with the listeners. He was only five when he died, and it has been over 30 years since he left this earth. Lynn then shares what she has done to keep his memory alive within herself and those around her, including her own family and people who never met him.

As they were talking, God showed Laura a new revelation of something about our children in heaven that got them both very excited!

There was also a conversation about our other children and how important it is to find a balance in helping them remember their sibling, but not giving them the message that the child who is gone is more important or more loved than the ones who are still with us.

As the discussion came to a close, Lynn encouraged us to find a way to honor God and to honor our child with what we do as time goes on, which led to suggesting a few things that we as bereaved parents can do, to make sure our child won’t be forgotten in a way that won’t be awkward for others.

“We learn how to live our life without our child in it, but we don’t live our life without them. They are still part of us for the rest of our lives,” Lynn Breeden.

Lynn Breeden’s life was forever changed on October of 1987, when her son Joel Brian died of cancer at the age of five. After coming to terms with this loss, her greatest desire was to help other moms through their own loss, so they do not have to grieve alone. Lynn founded Mourning to Dancing, which is a non-denominational ministry, with the sole mission to offer comfort, hope, and encouragement to mothers who have suffered the loss of a child. She also currently serves as the Pastor for Bremen United Methodist Church in Bremen, Indiana. 

 

Birthdays 

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

This week we celebrate:

Ethan Barclay-Weberpal was born on July 10 and is forever 18.

Madeline Youngdahl was born on July 16 and is forever 14.

Robert William Corbett was born on July 20 and is forever 21.

The special song I wrote for our children’s birthdays I Remember Well can be heard here. (It is the song that plays in the background of the birthday segment.)

Links referred to in this podcast episode:

To contact Pastor Lynn Breeden, click here.

Mourning to Dancing on Facebook.

Click here to see the GPS Hope Wall of Remembrance or to have you child added.

Sponsor an “In Loving Memory” heart on the Hope Mobile.

 

If you would like to be sent a PDF of Ten Ways to Honor Your Child, click here.

 

And please remember to Hold On Pain Eases; there is HOPE.

 

 

www.gpshope.org

I want to partner with GPS Hope financially to help reach more grieving parents.

You are safe here. No masks needed…

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgement in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

To have Laura come and speak or sing at your event, contact us at office@gpshope.org.

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