Here are some specific practical things grieving parents can do to help themselves during those first couple of years.

Some of these things you will immediately think, “I could never do that!” and that’s okay, even expected. But there should be at least one or two things that give hope and seem doable.

There are no shortcuts to this; only ways to help ease the burden of it at times. But before you get to the list of thoughts and suggestions, here are a few things that are helpful to know:

• Anything under five years for the death of one’s child is considered fresh grief, so it’s okay to be a mess for the first few years.
• The death of one’s child is considered a trauma (and many parents also have PTSD). Give yourself lots of grace, especially when others around you don’t.
• You must go through this; there is no way around it. Sorry…
• There is no timetable.
• Moving forward does not mean you are leaving your child behind.
• You will survive.
• You are not alone!

After sharing those things that are important to know, here is the list of practical things to consider doing, to help you see light in the darkness and hope when you feel hopeless.

1. Perspective – Ask God to give you His perspective on something that is plaguing you with fear, anxiety or panic because of your limited view. God has done that for me so often, and it really helps to see these intensely painful thoughts through His infinite eternal eyes instead of my own limited earthly ones.
2. Do your best to stop the “What ifs” and “Whys” – They serve absolutely no purpose, they won’t bring your child back, and they can send you spiraling down further into that suffocating pit. These thoughts just bring torment.Instead, start asking God “How?” How is He going to help you get through this? How is He going to get you to want to live again without your child? How is He possibly going to take something this horrific and bring even remotely good from it? (Those are the questions He likes to answer.)
3. Start a thankfulness journal – What we focus on will consume us. Allow yourself to start seeing what is still around you. Every night, make yourself write down 3 things you can be thankful for.It could be as small as I noticed a bird chirping today for the first time since my child died, or I walked by the bakery and it smelled really good, or I didn’t start crying today until I got into the shower instead of when I first woke up.
4. Forgive – When our child dies, there are so many people we need to forgive from the person who caused it, people around us who are hurting us in our grief, ourselves, our child for leaving us, and yes, God. Unforgiveness is extremely heavy baggage we carry around. Forgiveness is not for others, to let them off the hook, but to release ourselves from them, lightening our load. (The Grieving Parents Sharing Hope Podcast has an entire series on forgiveness and those we may need to forgive. Go to www.gpshope.org/podcast episodes 1-8.)
5. Laughter – You will probably feel guilty the first time you laugh. “How can I possibly be happy when my child died? What kind of an awful parent am it?” It is important to get yourself past that, by thinking about the fact that your child is beyond happy where he or she is! They are full of joy beyond what we will ever be able to experience here on this earth. They are HAPPY, and it is okay for you to be happy again while here on earth. This separation, as painful as it is, is only temporary.
6. Music – God created music to be a pathway to our soul. I spent hours and hours soaking my soul in music that reminded me how big God is, how faithful He is, how much He loves me and my family, and sometimes just instrumental music as I sobbed, allowing God to comfort my shattered heart. Make sure the music you listen to isn’t about despondency, depression and darkness. That isn’t what you should be feeding into your soul and it will keep you in that suffocating place much longer.
7. Pick up an old hobby or start a new one – I know someone who got the equipment and went back to the days when she used to make pottery. Another friend started refinishing furniture and making wood signs with sayings and now has her own indoor booth area locally to sell them. Find a hobby that will help take your thoughts off of your loss for a while. (Yes, the sadness will still be there, but it is helpful to be able to have your thoughts occupied with something that your hands are doing.) Sewing, gardening, get back to stamping, coloring, do paint-by-numbers, start a collection of something, take an auto mechanics course… the options are endless!
8. Get out and walk or do something active – I know we have such a huge lack of energy that even taking a shower can wipe us out for the day. But we need to take care of ourselves and get moving, even if it is just to walk up and down the block each day. I know of at least two parents who started running marathons after their child died. Our physical health affects our mental, emotional and even spiritual health. Being in deep grief has gotten our bodies majorly out of whack, and the sooner we can do things to help our physical health (like move around instead of just sitting in a chair staring all day), the sooner it will trickle to the other areas of our emotions, our mental health, and help our spirits to be more easily strengthened.
9. Eat healthy and drink lots of water – Even if food has no taste and you have no appetite, you need nourishment. I admit, I am one to run to comfort foods and am still paying the price with the extra weight it gave me. Even if it is one small healthy meal a day, and several small glasses of water, it will start taking an effect and you will be better equipped to handle the grieving process.
10. Volunteer – Help others. This one is a key that many grieving parents find successful. There is something about helping others that lifts your heaviness a bit and opens your heart to warmth and goodness. Serve in a soup kitchen, volunteer at the local animal shelter, help at a local food or clothing bank. Help raise money for an organization that has a special place in your heart because of your child. There are so many great organizations that need feet on the ground to keep their doors open.
11. Get a pet – I know of several grieving parents who got a pet to help comfort them and bring some joy into their lives after the death of their child and just can’t say enough about how much it has helped them, both emotionally and physically. (Most of them got dogs – I am a cat person, myself.)
12. Be aware of your self-talk and your thoughts – His light is still in us, His peace is in us, the seed of Hope is in us. Your mind is active all the time. It is either thinking positive thoughts or negative thoughts. Do your best not to let it become the devil’s playground with fear, doubt, lies and anxiety. When you find yourself struggling with so much overwhelming darkness and negativity, look at the things above and pick something that will pull you out of that place. If that doesn’t work, pick something else. Do what you can to try and not to stay in that place for days and weeks on end.
13. Think of heaven – our future to come and where our child is. Heaven is a wonderful place! And now that our child is there, we want to skip the rest of our time here and be there with him or her! (Jesus told us that where our treasure is, our heart will be also, so it makes sense that our heart is in heaven with our child.) Books are great for this! There are several great books that bring the reality of heaven closer, which brings our child closer. Fact: God gave us the gift of imagination. We can either imagine the horrible things that keep us in darkness and panic, or we can imagine the joy and fun our children are having right now. It’s our choice. One keeps us in chains, the other can set us free.

I want to end by sharing what may be THE most important practical thing you can do, which is to urge you to connect with others who are ahead of you on this journey.

I know you may feel like you don’t want to be pulled down even more by being around a bunch of other people who have lost their children and are a mess like you. That is exactly what I thought, so it took me three years to meet up with other bereaved parents. And when I did, I wish I had done it sooner, because it did the exact opposite. It was a relief and so healing to be around a bunch of other people who had also lost their child and were a mess like me!

They got it. I didn’t have to wear a mask or explain any emotions. I didn’t have to feel guilty for laughing at something or stupid for crying. I didn’t have to apologize for wanting to talk about my daughter, or for not wanting to talk about her.  And I found out that so many things that I thought were me going crazy and losing it for so long, were all a normal part of grieving the death of my daughter, Becca.

So, I encourage you to look for those who have found their way out of the darkness and are willing to go back in and walk with others in their place of darkness; those who will not only give you hope, but will be that hope for you, until you find it for yourself.

 

If these tips were helpful, you may also be interested in getting a PDF of Thirty Suggestions to Help Bring Ourselves Comfort and Take Care of Ourselves. Just let us know where to send it. 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

• Check out the Grieving Parents Sharing Hope weekly podcast
• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel. 

A few weeks ago, the Hope Mobile (our 38-foot motor home that we live in full-time) was parked at a campground in a beautiful valley, surrounded by small mountains. As I would go walking in the mornings, a few of those times I found myself following a trail that took me up one of those mountains.

One morning I realized how my climb up the mountain paralleled several things in my grief journey after my oldest daughter, Becca, died. Here are five of those things.

1. It’s a lot of work climbing up those mountains. And when you get to the top, it’s wonderful, but you don’t get to stay there. You must work your way back down.

The earlier we are in our grief journey, the harder the climb is and the less time we stay at the top. We find ourselves almost immediately tumbling back down the mountainside, back into the valley. With anything in life, mountaintop experiences are great, even exhilarating. But we don’t get to stay there. It is in the valley where most maturing happens and life-lessons are learned, including how much we need to depend on God to be our guide though this life.

2. What kept me moving forward and continuing to go up the mountain was not being able to see the full path in front of me. I freely admit I would not have kept going if I could have seen the full path all the way to the top. I kept thinking, “I’ll just go up to that point where it curves, and I’ll probably be at the top.” And when I would turn that corner, there would be more path and I would think again, “Okay, let me get to that point up there,” and I would get there and find more path.

It’s a good thing we can’t see the full path of our lives ahead of time. We can only take a little bit at a time. But that doesn’t mean every corner we turn is bad, it is just unknown what lies ahead. If we keep going, based on what we can see, and not worry about what we can’t see, we will eventually make it all the way.

3. The last mountain I climbed was taking longer than I thought it would. I was getting quite tired and I started hoping I would meet up with the path I was on the day before, which would be a quicker way back down. As I kept going forward, looking for that other path, I eventually found myself at the very top of this new mountain. As I looked to my right, I was shocked to see that waaaayyyy down below me was the top of the mountain where I had stood the day before. I had no idea that I was climbing that much higher!

As we keep walking on this journey, one step at a time (sometimes one breath at a time) we will one day suddenly discover that we are doing better than we ever thought we could or would. At the time though, it feels like we can’t go on and things will never get better.

4. Quite often I was paying so much attention to the path and my steps, that I was missing the view, so sometimes I would stop and look out, to enjoy what was around me.

Quite often we are so consumed by our grief (and rightly so, especially those first few weeks and months) that we don’t see what is going on around us. There are good things all around us; things we can still be thankful for. Sometimes we need to force ourselves to put our grief on pause to look for those things.

5. I also used those times of looking around at the view to get rested before continuing.

Grief is a lot of hard work! It can take everything we have just to be in survival mode. It’s okay to rest when you are weary, when triggers hit hard, and you don’t have any energy to do even the simplest things like take a shower or put a frozen pizza in the oven.

And if you are someone who has faced the death of your child, it is one of the worst traumas a person can go through on this earth. (You will find that experts support this, saying we are going through what is called “traumatic grief” and that five years and less is considered fresh grief for a parent who has lost a child.) You have been through a trauma and can possibly even be dealing with PTSD.

Rest is not only okay, it is what you need, in every area, physically, emotionally, and yes, even spiritually in some ways.

There is one last comparison I would like to share with you, which might possibly be the most important one.

I can show you lots of pictures I took while climbing these mountains. I can tell you some of the things God was speaking to me, but it was my personal climb. Even if you had been with me, we would have seen things through our own eyes and our own thoughts.

In other words, we can be on the same path together, and yet we will be on our own personal separate climb. I would only be able to do so much to pull you into what I was seeing and how I was feeling. I could point something out to you, but you would be seeing it through your own lens of life. You would be having your own experience. It would be with me, and yet separate from me. Some of our climb would be the same experience, and some of it would be very different.

We are each on our own grief journey. Even if you are like me and have lost a child from this earth, there is no way I know how you feel. I know how I felt after my daughter died. I know the suffocating darkness I experienced. I know how I would forget to breath and have to consciously tell myself to take a breath. I know how I wanted to stop hurting so bad and how the darkness lasted for so much longer than I thought it should.

I know how I didn’t want to live, which didn’t make sense because I knew in my head I had so much still to live for. (I had a loving husband, four other children and two grandchildren at the time – one of those being the 9-year-old daughter of my daughter who had died).  None of that mattered. My heart wanted to be with my daughter who was now gone from this earth, and I knew I couldn’t stay here if the rest of my life was going to be this painful. (I wasn’t suicidal, I just didn’t want to live any more and begged God to take me out of here!)

You see, we each have many of the same grief experiences, but it is all though our own personal journey of our personal relationship with the one who died. I know how I felt, but that doesn’t mean I know how you feel, even if you lost a daughter the same way I lost my daughter, through heart damage caused by chemotherapy.

I want to encourage you to keep climbing. If you started and found yourself back down in the valley, go again after you are rested. And even though we each have our own experience, please know that if you are a bereaved parent, we are here at GPS Hope (Grieving Parents Sharing Hope), walking with you every step of the way.

 

For those who would like some helpful ideas on how to take care of yourself on this grief journey, we would like to send you a free resource. To have Thirty Ways to Bring Yourself Comfort and Take Care of Yourself delivered directly to your inbox, just submit your name and email address below.

Note: This will connect you with GPS Hope, including joining over 1,000 bereaved parents who receive a Weekly Word of Hope email on our journey together. If you want to stop receiving it at any time, just hit the unsubscribe button at the bottom of any email.

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

• Check out the Grieving Parents Sharing Hope weekly podcast
• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel. 

“Don’t do, just be.”

This was the message I kept hearing from many different places for the first two years after Becca’s leaving this earth. I believe it is a message we all need at some point when working our way through the darkness and back into the light after the death of our child.

We all need that place where we can go to get away and rest. However, the rest we truly need to come into is not a time and a place. It is a position; a way of life. But often we must begin with the time and place in order to learn to live in that position.

That means we have to set time aside specifically to be alone in God’s presence, especially if we have a hard time believing He truly loves us after not stepping in to save our child from earthly death. We need to “just be” in the stillness of His presence, where He can speak peace to us and fill us with His extravagant love.

During that time those first couple of years, God gave me many reminders to rest in Him and His ways. It was a hard thing to do, because I could not see any light in my darkness or understand why God was allowing so much intense pain.

He would share His reminders to just “be” and rest in Him in so many different ways. He would remind me to take a breath and breathe in His love and peace. He never sugarcoated anything, but would acknowledge how difficult and steep my climb was, telling me to cling tightly to His hand, reminding me to look at Him whenever my circumstances overwhelmed me.

He knew how weak and helpless I was, and He never tired of meeting me in my place of need. Looking back, I see now how each time He would free me from a few more of my shackles, even though most of the time I couldn’t feel it.

Not only would He “hold” me, but He would encourage me to relax in the awareness of His presence. Some of my most precious times with the Lord were in my greatest times of weakness, just letting everything go and melting into His peace, love, and compassion. And so much peace and deep revelation came out of those times of intimacy in those first few years.

For example, I discovered so many scriptures that I had misunderstood, such as Matthew 11:28-29 where Jesus says,

Come to Me, all you who are weary and burdened, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. (NIV)

There are lots of theological teachings on what Jesus meant by this, including what it meant for Jesus, as a rabbi, to say this. But at that moment of my life, the revelation of those verses didn’t mean that Jesus would make my life easy, but that being yoked together with Him is being yoked to that place of rest for my soul; that He would help me carry this heavy burden which is impossible for me to carry on my own.

I rediscovered Psalm 23 in The Complete Jewish Bible translation, that promises to restore my inner person, and that if I pass through death-dark ravines, He is with me; and that His grace and goodness are still pursuing me every day of my life.

This is not to say at some point I got it all figured out and now continually live from a place of rest. I wish God would just speak a command and make it all better, taking away the pain and replacing it with constant peace and rest, but it hasn’t happened that way.

Learning how to live in that place of resting in God has been a process. The pain can still be pretty intense at times, making me feel like I am going backwards, losing that peace and the place of rest.

For instance, a while back, Becca’s husband dropped off four plastic tubs on our front porch. They were full of things he no longer wanted taking up space in his garage. Two bins held Becca’s collection of Snow Buddies she put out every Christmas. One had all of her cassette tapes and CDs, and one contained lots of odds and ends, such as medical items used during her last year and a half of life, and some beautiful photo scrapbooks Becca spent hours on of their family.

But the thing that left me in a crying mess for the next few days was when I discovered her wedding dress smashed in the bottom of one of those bins. My heart still hurts, thinking about it. It felt so cruel, so careless, like she was no longer wanted or to be remembered. My daughter’s life has been reduced to four plastic bins, I thought. But instead of allowing myself to go in that direction, I told myself the truth. Her life was much bigger than these four bins. However… it was another door of finality I had to painfully work through, and once again make a conscious decision to rest in who God is within the circumstance.

Learning to rest in God is a must if you want to get out of your place of darkness.

And that means spending time alone with Him. You don’t even have to talk to Him;  just “be” with Him. Don’t feel guilty about being angry with Him, or about taking lots of time to be closed in with the One who loves you like crazy and wants to get you out of the pit and onto the path of living again.

Spend intimate time with Him. Lots of it. Let Him show you the way out by showing you the fullness of Himself. If you stick with it, I guarantee you will learn to come into that place of rest that we all so desperately need after the earthly departure of our child.

Would we rather have our child back? Absolutely. But that isn’t going to happen here on this earth. So, we might as well allow God to love on us and be at work in us, so that their death isn’t wasted in our lives.

 

This blog was taken from the chapter The Bedroom of Rest, from the award-winning book When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child.

This book, When Tragedy Strikes, now has a course for those who feel the need to go deeper, wanting to implement more specific and practical ways on how to rebuild their lives after the death of their child.

The course has three options, based on how much or how little guidance one feels they want or need.

• The first option is a free mini course.
• The second option is a full course with eight modules.
• The third option is for those who see the value in having one-on-one guidance and interaction with author and instructor, Laura Diehl, in their grief journey as they go through the full course. NOTE: This is for a small limited group and only available 2-3 times a year.

The When Tragedy Strikes Hope & Healing Course was created to walk with and help navigate a parent who has lost a child to a place of light, hope and a life of purpose once again. It is easier walking with others who have been on this path than stumbling about on our own.

While the process of grief cannot be hurried, we can learn how to take steps, no matter how small, making sure we keep moving forward instead of remaining stuck in the pain and darkness of our horrific loss.

To find out more about the When Tragedy Strikes Hope & Healing Course, click here.

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

• Check out the Grieving Parents Sharing Hope weekly podcast
• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel. 

February is a month where “love is in the air” with Valentine’s Day. Personally, I always used this day to love on my kids, since I didn’t feel like Dave and I needed a day set aside to show our love for each other.

One reason the pain is so deep after the death of our child is because our love for him or her doesn’t go away when they leave us. The love we have for our children lasts forever, which is expressed in the writing below.

Forever

My child,
Flesh of my flesh,
Soul of my soul,
Part of my very being;
I had an instant deep and fierce love when I first saw you.
My heart was yours, and I knew I would give my very life to protect you.

And yet, here I sit, with the suffocating pain and darkness of knowing I was unable to protect you from death.

So now I find that just as deep and intense as my love for you, is the deep and intense pain of my grief in living without you. And yet I know that somehow, I must.

How? How God? How do I go on with a piece of my very being gone from this earth?

And as I ask and seek for this help, God in His tender love, compassion and faithfulness reminds me that I don’t have to live without you.

You are forever in my heart and my thoughts, and forever a part of my very being; that our separation is only temporary. You have just moved on to our eternal home before me and have unpacked and settled in, waiting for me and the rest of us to join you.

This isn’t a final good-by. It is an “I’ll see you later.” When I have the thoughts that I would give anything to see you again, to hug you or hear you laugh, I realize that I will! Maybe not as soon as I want to, but it will happen!

And so, I will wait. I will wait with hope, expectancy and even excitement to see you again. Every day I am here on this earth means I am one day closer to that desperate need that I have as a mother to love on you. 

And while I wait, I will choose to live my life in a way that is full; full of love, full of peace and contentment, full of laughter. And yet I know it will also still be full of pain and longing. For I have now learned that all of these things can live inside of me together.

So, let me say I am honored. I am honored and blessed to be your mom, and I imagine and dream of our reunion someday, filled with love and joy that goes beyond words to describe it.

But until then, I will have good days and bad days. I will have days filled with happiness, and days filled with pain. And all of those days I will continue miss you with every fiber of my being.

We grieve deeply, because we love deeply. That is one of the risks of love. But as the poem reminds us, our child is forever in our hearts and in our thoughts. He or she is forever a part of our very being. Our separation is only temporary, because God, in His deep love for our child and for us, made a way for that to be possible.

Consider praying this prayer with me: Lord, my deep grief is a reminder of my deep love that cannot be poured out on my child right now. But someday we will be together again, and all this stored up love will be dumped on my child! And Father, I ask that right now, you would give my child a big hug from me, and love on them in my place. Thank you.

 

If you were to buy a little Valentine gift to show your child how much you love and miss them, what would it be? I would love to have you share it in the comments below.

 

By the way, Laura has written a song that expresses some of the thoughts above. Click here to listen to the song Together Forever.

 

 

 

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

• Check out the Grieving Parents Sharing Hope weekly podcast
• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel.