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November 1, 2020 by Laura Diehl Leave a Comment

What I Learned in Hindsight that Might Help You

~ by BJ Jensen

Hindsight is a good teacher.  If I had to relive those first special dates over again since Jay died in 1995 (I pray I will not ever have to), I would approach them differently, utilizing some of the following bits of wisdom gleaned over time:

I would not expect everyone to remember Jay’s birth date or death date like I do.

I see now how I set myself up for feeling more disappointment or failure.  Those dates cannot possible mean as much to other people as they do to his own mother.  It is not fair on my part to expect that.

I would voice my thoughts or concerns that jay’s birthday or “birth into heaven” date was coming up and that I was feeling fragile or sad or lonely.

It has not been fair of me to want people to “read my mind” and guess why I’m blue.  Personally, I don’t know any mind readers, and don’t think I will ever know any.  It would have been more appropriate for me to tell those I wanted to share my heart with.  I would have saved me more grief when they didn’t remember.

I would have planned special things for those special days instead of thinking that I should sit at home by myself and cry.

A walk on Jay’s favorite beach at sunset with a friend, or a picnic at Jay’s favorite park with some of his friends would have helped me remember some of the good times instead of focusing on the bad.

I would have done something nice for someone who was feeling lonely or sad or didn’t have a friend – a trip out to lunch or to a movie.

I would have focused more on the good memories instead of the hurtful ones. 

When I focused on what I didn’t have, it produced unhappiness and discontent.  When I focused on what I did have, it produced gratitude.

I would have realized it was okay for me to cry and it was okay to desire to have Jay back, even though it held me captive in selfishness. 

It was okay – but only for a time.  I then had to make a truly hard decision to focus on helping others less fortunate.  The more time I spent focused inwardly on myself and the loss of our son, the more I seemed to spiral downward into the pit of self-pity and despair.  I had already spent too much time there and hated the darkness.  I now know I would have helped myself recover sooner and with less stress if I had spent more time focused outwardly.

I would have joined a support group sooner.

I would not have isolated myself from the very ones who wanted to help me.  My family of origin had taught me to segregate myself from others when I was sad.  However, I now believe we are made for community and for helping each other through the tough times.

We try to honor our son’s life by doing the best we can with the rest of our lives. We sometimes ask ourselves the question, “Would our choices and decisions in our lives today make Jay proud of us?”

We treasure memories of Jay and allow ourselves to reminisce, get nostalgic, and be thankful for the time we had with him, even though it wasn’t long enough. Whatever time we had with our departed child would never have been long enough.

Surviving special dates the first few years after the death of your child may seem like an impossible task. In some ways it’s like climbing a steep mountain or navigating on a churning ocean. But it can be done. So many others have had to climb that mountain or traverse those treacherous waters and are stronger for having made it to the far shore. We want to encourage you and give you hope that it can be done. That small tender shoot of hope will grow when nurtured and fertilized.

 

This was taken by permission from the book Finding Hope After the Devastating Loss of Beloved Children by Dr. Doug and BJ Jensen. Click here to find it on Amazon. (This is an affiliate link. GPS Hope will get a small percentage of your purchase by using it.)

 

Doug and BJ Jensen, are International Speakers, award-winning Dramatists, Signing Artists, Song Writers, Drama Writers, and Authors of 16 books. Dr. Jensen earned his PhD in Biblical Studies in the area of Biblical Counseling.  BJ is the Director of the world traveling LOVE IN MOTION Signing Choir and is a writer of 8 stories found in seven of the CHICKEN SOUP FOR THE SOUL books. You can contact them at Jensen2@san.rr.com or on their Facebook page: Bj Jensen San Diego.

We would like to send you a PDF of Thirty Ways to Bring Ourselves Comfort and Take Care of Ourselves. Please let us know below where to send it. (You will also join over 1000 other parents who receive a Weekly Word of Hope.)

Expressions of Hope is provided by Grieving Parents Sharing Hope (GPS Hope). The founders, Dave and Laura Diehl, travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, and bringing intimate weekend retreats to bereaved parents. Laura is also a singer/songwriter and the author of multiple award-winning books.

If you would like more information about bringing Dave and Laura to you for an event, please send an email to office@gpshope.org.

If you are interested in bringing GPS Hope to your area for a weekend retreat click here.

 

  • Check out the Grieving Parents Sharing Hope weekly podcast
  • Subscribe to Laura’s YouTube channel. 
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.

 

Filed Under: Expressions of Hope Tagged With: bereaved parent special dates, child death anniversary, child loss support group, community support for grief, coping with grief, grief recovery, grief strategies, grief wisdom, grieving a child, Grieving Mothers, healing after loss, helping others in grief, honoring a child’s memory, honoring your child’s life, life after loss, loss of a child, navigating grief, remembering a child, special dates after loss

December 23, 2018 by Laura Diehl Leave a Comment

The Support Beam of Grace

When I got off the fifth-floor elevator and turned the corner, I saw what would become a memory forever etched in my mind. Kim was standing in the hallway outside of Becca’s room with that look I’ll never forget. I asked, “Did she make it?” and she just shook her head no and fell into my arms. Kim was twenty-four at the time, but all I saw was my baby girl, hurting that her big sister was gone. I just held her and cried.

While I had my own feelings of finality about losing my first child, my initial thoughts were concern for my family, and I found myself asking God to surround them with His love and comfort.

My eldest son, who grew up often arguing with his big sister, now lost his closest friend and companion. My baby girl in my arms was Becca’s maid of honor and dreamed of the day Becca would be hers. My middle son was thankful that Becca had made his wedding two months earlier, but now she would never meet any of her nieces or nephews that came along. And my youngest son, who was her ring bearer and now sixteen, would never get to have that adult relationship with her.

How was my wife doing? What about Becca’s husband? And how would my granddaughter do, losing her mom at nine years old? All this was swirling through my head as I hugged my kids in the hallway. Of course there was my own pain, but my concern was for my family.

The next several days were a fog as we prepared for a funeral and tried to somehow come to grips with what just happened. It was like living in a foggy black-and-white movie with the exception of some vivid moments that jump out in dull colors in my memory. Each day brought new pain as we looked through photos to prepare for the visitation.

I have written many checks before, but I never dreamed I would be writing a check to pay for my daughter’s burial plot! I could barely see through my tears to sign it.

Yet through all the sorrow, there were moments of great joy as well as we gathered as a family and told funny stories. It was very much an exhausting, emotional roller coaster.

After the funeral, we followed the hearse in the processional across town to the cemetery. There we saw another one of those moments that jumped out of the fog. Seeing our three sons carrying their big sister’s coffin to the gravesite…there are no words to describe it other than this is just wrong!

Only a couple of days after I buried my daughter, it was time to go back to work. It was surreal as I was back in my normal surroundings and the world continued as it always had. Sure, a few people stopped in and gave me their condolences, but for the most part it was like nothing ever happened. I was still coming in and out of this fog. How do I go back to the day-to-day and act like nothing has changed?

It was not easy, and at times I would close my door and allow myself to tear up and grieve some more.

Where Grace Comes In

Grieving is not a sign of weakness, it is a way for us to heal.

I cannot overemphasize how important it was for me to make allowances for my family members, especially my wife, in the way they processed their grief.

We all handle grief in different ways and on different timelines.

My other four children all grieved in different ways and some longer than others. They all still have times when they miss Becca immensely. I encourage all of them to allow each other the space they need to grieve in their own way and not expect the others to grieve in the same way they themselves do.

Personally, I don’t always want to talk about it. I prefer keeping my feelings to myself, except with a few close people. My wife, on the other hand, seems to wear her grief on her sleeve. Laura would post all sorts of feelings on Facebook those first few years. I would every so often, but nothing like she did (or still does). I know it makes some people uncomfortable, even though she always points to God as her source of strength. I would sometimes think, “Is this normal or is my wife having some major issues here?”

Laura has one of the closest relationships to God of anyone I know. She amazes me with her insight, yet here she was struggling with so much intense pain, even though she knew without a doubt where Becca was and the glory she was experiencing. Was it normal for this to be so hard and go on so long? Truth is, absolutely!

I believe that, as devastating as the loss of a child is to a father, it is even more intense for a mother. There is no other relationship on earth like that of a mother and her child. We all know and understand how she carries that child for up to nine months in her womb.

But what we often miss is that not only is she carrying the body of another human being, but she is carrying inside her the very soul and spirit of that human being! Once that baby is born, the umbilical cord is cut and the child’s body is separated from mommy, but I believe that soul tie and spiritual connection is never cut.

I think often as men we want to get past difficult things quickly and then “get on with life,” at least to one degree or another. But for the mothers, I believe in many cases, if not most, it will take months and even years, to “get on with life” the way we imagine they should.

It has occurred to me that often people, myself included, criticize those who post too many feelings on Facebook. I wonder, though, what we would think of King David’s posts if he were one of our “friends.” The Psalms look quite a bit like some Facebook postings, and they are plastered with his feelings!

Losing a child is like an amputation. A part of your very being has been cut off from you. You will never be the same, but you can learn to function again.

When Becca had her amputation as a toddler, it was one of the most traumatic things her little body could go through. There were times when she would feel phantom pains. It took a while for the body and brain to get used to missing that leg. It took time and strength and the will to carry on, but Becca learned to live her life, forever changed, but an amazing life anyway. She had a calling on her life, and losing that leg was not going to stop her.

It can be the same way after losing a child. It can be the most horrific thing to go through. It takes time to heal. It takes time to learn how to function without our child. But even though a part of us has died with them, we can live life again.

The effects of that loss will always be there, but God loves each of us so very deeply and He still has a purpose for each of us. Just like little Becca, in time, we can go on with an amazing life that can touch others. We are forever changed by the loss, but also forever changed by the inheritance our children left us.

 

This article was adapted from Chapter 15 of When Tragedy Strikes. We hope this has given you some new insight as the door was opened just a crack, to see what it is like for a parent who has lost a child.

If this tugged at your heart and you would like to find out how to partner with Grieving Parents Sharing Hope (GPS Hope) in ministering to parents who have lost a child, providing free resources that give hope, light and purpose without judgment or shame in their long grief journey, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.

 

  • If you are a bereaved parent, we encourage you to connect with us on Facebook and subscribe to Laura’s YouTube channel for grieving parents.

Filed Under: Friends of GPS Hope Tagged With: child loss support, coping strategies for grieving parents, coping with child death, emotional healing after loss, family grief journey, grief after child loss, grieving parents, grieving together as a family, healing after child loss, healing process for parents after loss, honoring a child’s memory, loss of a child, moving forward after grief, support after child loss, surviving child loss

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