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Search Results for: guilty

October 15, 2017 by Laura Diehl 2 Comments

Help! I Feel So Guilty…

It’s been almost 5 1/2 years since our beautiful 23-year-old daughter, Naomi, took her life and it’s still so hard to believe this happened. It’s so wrong and it never should have happened, but it did.

We knew she was depressed and believed the cause was postpartum depression but now believe it was more complicated than that. We also learned of a traumatic experience that she had gone through that would have added to her depression.

There are so many events that happened in the 3 1/2 months before her taking her life that I have gone over and over in my mind, trying to put it all together and make sense of it all. I had so much guilt as I replayed conversations that we’d had over and over in my mind, thinking the outcome could have been different if I had asked different questions or been there more for her.

We actually thought she was getting better because she showed signs of being more of her happy self at times. I know she was afraid to tell us that she was in a worse place than we realized, which breaks my heart.

In November of 2013, a little over 1 1/2 years since Naomi left this earth, we saw Steven Curtis Chapman in concert and one of the things he said was, “I probably have more questions now than I’ve ever had, but I think the question that the Lord is asking us is, ‘Will you trust me?'” I broke down when I heard him say that because that was my struggle. “Do I trust you, Lord? I want to. Help me to!”

On July 24, 2014, our daughter’s birthday, I was finally able to say, “Lord, I don’t get this and this is so wrong and there are so many unanswered questions, but I trust you.” There are things that happen in this life that are so painful and tragic and wrong, but as Papa said in The Shack, “Just because I can bring incredible good out of incredible tragedy doesn’t mean I orchestrated the tragedy.”

God is good and He is faithful and He is the healer of the brokenhearted and He WILL give beauty for ashes! I trust that!

What you have just read was written by Denee Martindale. In the last couple of years, Denee has become a precious friend. Our daughters actually knew each other growing up, through school and local church activities, but it has only been since they both died that we have gotten to know one another on a deeper level.

There are three things that I think are important to notice in what Denee has shared.

  1. Guilt did not serve her well. 

The “if only’s” and deep regrets don’t change anything. In fact, as long as we are in that frame of mind, we are continuing to feed the darkness and depression we all face after the death of our child (especially one who ended his or her own life).

  1. It took quite a long time to let go of that guilt.

Naomi passed in April of 2012. Denee was tortured with the guilt for over a year and a half. And even when presented with the truth that God was asking her to trust Him beyond all of her unanswered questions, it took another eight months before she was ready to do so.

I know many of you who are reading this have been in that same place for much longer. (This is not a judgment, just an observation.)

  1. The solution was not in herself.

Denee had to let go and trust the One who holds life and death in His hands, and loves both you and your child more deeply than any of us can comprehend.

Coming to a place of acceptance that God did not cause the death of our child, is where many of us have to start. Then we need to accept the fact that He had a reason for not stepping in and stopping our child’s death that will not make sense to us on this side of eternity.

Unfortunately, many of us have a misguided definition of faith, which makes all of this even more difficult, and can be part of the guilt we find ourselves trapped in. True faith is not getting the answers we want (or we “claim”) to our prayers. True faith is trusting Him when certain prayers are not answered in the way we prayed, believing that He can see what we cannot see, and knows what we do not know.

It is important for us to grasp that this life and what we can see, hear, touch and feel, is only temporary. Our child is on the other side of eternity, and we will be joining them some day. Thankfully, our extremely painful separation is not permanent. We can release the guilt, knowing our children are in the safest, most wonderful place possible. Yes, I know we would much rather have them here with us, but wanting that, and hanging on to guilt because they aren’t, will not change it. So we might as well make a decision to let it go.

I encourage you to do exactly what my friend Denee did. Don’t rely on your own strength or desire to trust God with the most painful thing you have ever faced. Be honest with Him. If you are like Denee, tell Him, “I want to trust you. Help me to!” And if you are not to that point of wanting to trust Him, tell Him! And then ask Him to help you to want to trust Him.

Myself and thousands of other bereaved parents have come to the same conclusion as Denne; God is good and He is faithful and He is the healer of the brokenhearted and He WILL give beauty for ashes!

We trust that! And you can, too.

Expressions of Hope is written by author and speaker Laura Diehl to bring hope, light and life to those struggling in darkness after a tragedy, especially bereaved parents. If you would like more information about Laura as an author or a speaker for your next event  click here. 

GPS Hope exists to bring hope to parents who have suffered the death of a child, acknowledging their unique grief with support, connection and education for them and those around them.

Filed Under: Expressions of Hope Tagged With: accepting loss, beauty for ashes grief, bereaved parents support, child suicide guilt, Faith through grief, finding peace after tragedy, finding purpose after loss, God's faithfulness in grief, God’s healing after child death, grieving mother’s faith, grieving parents, guilt after suicide, healing after child suicide, hope after suicide loss, journey through grief, loss of child to suicide, overcoming guilt, postpartum depression and suicide, trusting God after loss, trusting God with unanswered questions

August 15, 2025 by Laura Diehl 2 Comments

Losing a Disabled Child: Finding Hope After a Lifetime of Care

Blurry, shadowed photo of two empty wheelchairs in the background. Overlaid text reads: “Losing a Disabled Child:” in white and “Finding Hope After a Lifetime of Care” in orange. This image represents the grief of bereaved parents and the journey of finding hope after caring for a disabled child. GPS Hope – Grieving Parents Sharing HOPE.

I recently sat down with two courageous mothers—Deborah and Marie—who both cared for medically fragile children from their birth, until their final breath. Our conversation was filled with tender memories, raw honesty, and the unique realities of parenting a child whose life is both beautiful and fragile.

A Celebration Worth Every Moment

Blurry close-up of an adult’s hand holding a young child’s hand. The child has long brown hair and is wearing a pinkish-white fuzzy sweater. Overlaid in dark grey text is the quote: “There are many unique realities of parenting a child whose life is both beautiful and fragile, as well as navigating through the grief of their death.” The website "gpshope.org" appears at the bottom center. GPS Hope – Grieving Parents Sharing HOPE.

Deborah shared the incredible story of her daughter Aria’s quinceañera—a 15th birthday celebration in Mexican culture that marks the transition from girlhood to womanhood. Planning began a year in advance, always with the understanding that Aria’s health could change quickly.

They constantly reminded her, “You don’t have to do this.” But Aria’s response was always clear: “Why wouldn’t I want to? This is for me.” She chose her own dress, touching and feeling the fabrics since she was legally blind, and relished every detail.

Despite getting sick the week before, Aria woke up on the day of her party feeling better than she had in weeks. 

Deborah and her husband invited only those who had been a genuine part of Aria’s life—people who had made the intentional choice to be present around a child with disabilities. It became a beautiful, love-filled celebration.

A year later, Aria was gone. But that day remained a treasured memory of one last, grand moment to show her just how loved she was.

Photo of a dark, foggy road illuminated by dim streetlights. Overlaid quote reads: “Many of us find ourselves in a spiritual fog. Even a lifelong Christian can struggle to hear God’s voice the way they used to after the death of their child.” The website gpshope.org is at the bottom. This image offers faith-based encouragement for grieving parents navigating spiritual struggles after child loss. GPS Hope – Grieving Parents Sharing HOPE.Maxx’s Everyday Joy

Marie described her son Maxx as the “boss of the house,” always smiling and laughing. He could wave, say a few words, and even invented his own sign for “mama.”

He loved Mickey Mouse, and if anyone blocked the TV during his show, he’d let them know he wasn’t happy. Meals often included his favorite—tomato soup with crackers, mashed up so they could share together.

Life with Maxx meant constant hospital visits and doctor’s appointments, but Marie accepted it: “As long as he’s alive, this is his life. I’m going to take care of him.”

Blurred image of a person standing in a field of tall grass with an overlaid quote: “Some good advice from one pareavor to another: You put your child first for so many years—put you first for once.” The website gpshope.org is displayed at the bottom. Encouragement for grieving parents to prioritize self-care after the death of their child. GPS Hope – Grieving Parents Sharing HOPE.When the Caregiving Ends

I asked a question many caregivers are afraid to voice; when their child passes, do they feel any relief? And if so, do they feel guilty about it?

For Deborah, the relief wasn’t from the work of caregiving, but from knowing Aria was no longer suffering. In her last days, Deborah felt Aria may have been holding on for her and her husband. “We told her, ‘It’s okay. Mom and dad will be fine. If it’s time to go, go.’”

The harder guilt came later, when the ache of missing her made Deborah wish she could have her back, even if it meant she’d still be sick.

Marie’s experience was different—there was no relief. Caring for Maxx had been her normal for nine years. But she has wrestled deeply with anger at God for taking him, a feeling that has softened but never fully left.

Faith in the Aftermath

After Aria’s death, Deborah found herself in a spiritual fog. A lifelong Christian, she struggled to hear God’s voice the way she used to. “Everything is different now, even our relationship with the Lord.”

Marie admits her relationship with God has been strained. Early on, she told me plainly, “I hate God for taking my son.” Over time, she says that anger has moved to the back of her mind, but it hasn’t disappeared.

Words for Other Parents

Both women stressed one thing above all: take care of yourself.

Marie ignored her own health after Maxx’s death and ended up in the hospital with “brokenhearted syndrome” just a month later. Her advice: “You put your child first for so many years—put you first for once.” Counseling, she says, was essential.

Deborah echoed that sentiment. Neglecting her health during Aria’s life caught up to her quickly after her passing, leading to serious medical issues. She also reminded parents to acknowledge all the losses—your child, your identity, your purpose, and even the medical and educational communities you were part of.

A Shared Journey

As we wrapped up, I thanked Deborah and Marie for being willing to speak with such honesty about the joy, the anger, the grief, and the enduring love for their children.

Some parts of their stories were the same, others were very different—but that’s the truth of grief. No two journeys look alike. And yet, by sharing Aria and Maxx with us, they remind every grieving parent that they are not alone.


NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 309. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

Don’t forget to take a look at our “Pareavor with Hope” shirts and hats, featuring a heart that’s been broken and put back together. It’s more than just apparel—it’s a sacred reminder: we are pareavors, and we carry our grief with hope. Visit gpshope.org/store to see the full line.

If you would like to join thousands of other bereaved parents receiving a weekly word of hope delivered to your inbox, let us know below.


Four award-winning grief support books by Laura Diehl for bereaved parents. Top-left: When Tragedy Strikes, black cover, subtitle “Rebuilding Your Life with Hope and Healing After the Death of Your Child,” with an Illumination Book Awards sticker. Top-right: Reflections of HOPE, ocean and sun cover, subtitle “Daily Readings for Bereaved Parents,” next to a wooden Illumination Book Award plaque (2024). Bottom-left: Hope for the Future, white cover with three lit candles, subtitle “An Advent Journey for Bereaved Parents,” with three gold Illumination Book Awards stickers. Bottom-right: My Grief Journey coloring book and journal, colorful intricate designs, with a Christian Book Award Winner sticker. GPS Hope – Grieving Parents Sharing HOPE.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

Podcast cover for “Grieving Parents Sharing Hope” with Laura Diehl, offering faith-based encouragement for grieving parents after child loss. Background shows a dramatic sunset over the ocean with a lighthouse on the right, symbolizing hope in darkness. Laura Diehl’s headshot is in the bottom left corner. A gold seal in the center reads “Winner, AmericanWritingAwards.com, Podcast of the Year 2025,” with a smaller version of the seal in the bottom right corner. GPS Hope – Grieving Parents Sharing HOPE.In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, pareavor, prayer for bereaved parents, what to say on anniversary of child's death​

August 12, 2025 by Laura Diehl Leave a Comment

309: Losing a Disabled Child: Finding Hope After a Lifetime of Care

This episode is not just for parents who have lost a child, but for anyone who questions how a severely disabled child can have a life worth living. 

What you are about to listen to is raw and real. Two moms who had children with severe disabilities from premature births share their child’s story and their journey from birth through the death. The deep and fierce love they had, and still have, for their child is strongly evident, especially when discussing their child’s departure and how much they miss their child and the joy their child brought into their life and the life of others around them. 

The advice they give to others at the end of their time with Laura is heartfelt and priceless.

Thank you, Deborah and Marie for being willing to open up to us, for being so vulnerable, (including how your child’s death affected your relationship with God), and for sharing the blessing of Aria and Maxx with us. We honor you both for how well you loved and served your child.

What you will hear:

3:20 Deborah shares about Aria

11:43 Marie shares about Maxx

20:10 Deborah and Marie share some of the fun memories Maxx and Aria

28:10 Both moms answer Laura’s question if there was any relief at being a caregiver, and if so, did they feel guilty for feeling that way?

32:34 How did their child’s death affect their relationship with the Lord?

41:00 Marie and Deborah give final thoughts and words of wisdom to anyone who has lost a child, especially those who have been a full-time caregiver of that child for any length of time.

53:58 Marie and Deborah share about their experience at a GPS Hope & Healing Retreat

59:59 Birthday segment

1:01:20 Laura’s final thoughts

A close-up, joyful selfie of grieving mother Deborah with her late daughter, Aria Magdalena, both smiling brightly. Aria, wearing glasses, was born prematurely at 25 weeks and lived with multiple medical challenges before passing away in 2019 at age fifteen from respiratory complications. Deborah, now a bereaved parent and advocate for children with disabilities, works as a special education support aide in a Houston-area school district. A loving tribute reflecting child loss, grief support, and the hope found through GPS Hope - Grieving Parents Sharing HOPE.Deborah is the mother of Aria Magdalena whom she lost at age fifteen in 2019, due to respiratory complications related to life-long multiple medical fragilities and complexities. Deborah worked in customer service prior to Aria’s birth and stayed home to raise and care for Aria after her premature birth at 25 weeks. As she learned to navigate healthcare and social program systems to better Aria’s quantity and quality of life, Deborah developed a passion for advocating for the rights of people living with disabilities, including formal training in policy making and working with policy makers in this area of need in Texas.

Deborah works full time as a high school special education support facilitation aide in a Houston area school district near her home she shares with her husband, Salvador, and dog named Lenore. When not at work Deborah enjoys reading books, serving at her home church and the local orphan care ministry Kingdom Care as well as spending quality time with family and friends

A smiling mother, Marie Jackson, lies in a hospital bed beside her young son, Maxx, who is also smiling while connected to a nasal cannula and medical tubing. Marie, a Montessori school teacher and devoted mother of three, faced the heartbreaking child loss of Maxx, who was born with significant medical challenges and passed away at age nine in 2016 from a brain hemorrhage. His organ donation saved three other lives, offering hope in grief. Marie lives in Janesville, Wisconsin, with her two daughters and their cat, and is an active member of a GPS Hope Share & Care group. GPS Hope - Grieving Parents Sharing HOPE.Marie Jackson is a dedicated Montessori school teacher who has also balanced multiple part-time jobs over the years. She is the proud mother of three children-two daughters and her son, Maxx, who was born on Christmas Day, 2006. Maxx faced significant medical challenges from birth and was completely dependent on Marie’s care. On May 27, 2016, at just nine years old, Maxx passed away unexpectedly in his sleep due to a massive brain hemorrhage. Marie found comfort in knowing that Maxx saved three lives through the donation of his liver and both kidneys. 

Marie lives in Janesville, Wisconsin, with her two daughters and their black cat, Isis. She has been a faithful member of the local GPS Hope Share & Care group for nearly nine years. In her free time, she enjoys scrapbooking and spending time with family and friends.

Note: Today’s podcast episode is sponsored by Chris and ReNae Trebelhorn, in loving memory of their son, Aaron Treblehorn.

 

 

Links Mentioned in this episode:

 GPS Hope & Healing Retreat (Oct in New York)

Join us for a weekend getaway with others who truly understand the pain of child loss. Find healing, laughter, connection, and encouragement for both grieving moms and dads.
📍 Details and registration: gpshope.org/retreat

📩 Want to host a retreat in your area? Email us at office@gpshope.org

If October in New York doesn’t work for you, check out The Grief Cruise and Renew and Remember 2 night pre-cruise retreat, happening in February 2026 here. 

Sponsor a podcast in loving memory of your child

You get to pick the week, and Laura will read your loving tribute for your child, so the listeners can know your son or daughter. Click here to sign up to sponsor an episode.

Birthdays:

We lovingly remember and celebrate the lives of:

Christopher Hotch was born on August 10 and left us at age 31.

Aaron Trebelhorn was born on August 16 and left us at age 21.

If you would like your child mentioned on the podcast the week of his or her birthday, click here to fill out the short form with the needed information.

The special song written for our children’s birthdays I Remember Well can be heard here.

Remember to Hold On Pain Eases; there is HOPE!

The GPS Hope logo featuring a sunrise rising over soft clouds and a teardrop-shaped emblem, symbolizing faith-based support and healing. It represents national grieving parent support after child loss, emphasizing community and hope through gpshope.org

www.gpshope.org

The GPS Hope Mobile parked and ready for outreach—a 420-square-foot motorhome used as a national grief support ministry for grieving parents. This image marks the one-year anniversary of GPS Hope becoming fully mobile, offering hope, comfort, and faith-based resources to pareavors across the country after child loss. Image includes gpshope.org, representing a journey of healing and support on wheels.To have Laura come and minister at your event, contact us at office@gpshope.org.

Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose.

It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.

July 18, 2025 by Laura Diehl Leave a Comment

When There Are No Answers: Finding Hope After Child Loss

When Closure Doesn’t Come

I was recently listening to a podcast where the guest was talking about being in that extremely uncomfortable place of transition—where what was is no longer, but we can’t yet see what will be.

I guess one word for that might be hopeless.

He talked about getting closure after a crisis that brings intense grief, and how we long to dot our I’s and cross our t’s. We want answers.

One statement he made really stood out to me and prompted this blog:
“The reality is you won’t always get closure. You can get closure, or you can move on, but you can’t have both.”

The “Why” That Keeps Us Stuck

A warm golden sunrise filters through tall trees in a quiet forest. The quote reads, “If we constantly live from that place of why, we stay stuck.” This inspirational message encourages grieving parents to move beyond the pain of unanswered questions. Designed by GPS Hope, this image offers faith-based support and hope for pareavors navigating life after child loss.

Of course, my mind went to all of us pareavors. We know there will never be what the world considers “closure.” Even if there’s an investigation surrounding your child’s death, even if someone is found guilty and sentenced—there’s no sense of closure, like everything is okay now.

For us, I think what we want—what we mean by closure—is answers to the “why”:
Why didn’t God stop this from happening?
Why my child?
Why my family?

But if we constantly live from that place of why, we stay stuck. Always looking back. And I know some of us feel it’s impossible to move forward… how could we live life without our child?

When Breathing Feels Impossible

A dandelion puff against a clear blue sky, with the text: "I didn’t know how it was possible to live out the rest of my life with pain so deep, it made it hard to even breathe at times. If that’s where you are right now, please hear me: You are not alone." This image offers comfort and support for grieving parents facing child loss. Inspirational message from GPS Hope, a ministry supporting pareavors and offering healing after loss.

I personally didn’t know how it was possible to go on, to live out the rest of my life with that kind of pain. Pain so deep it made it hard to even breathe at times.

If that’s where you are right now, please hear me:
You are not alone.

So many of us have been in that same place. That place of suffocating pain where even existing feels impossible. Where you wonder if you’ll ever smile again, or if you even want to.

Why Closure Feels Like Betrayal

A peaceful blue sky with a single seagull in flight, symbolizing hope and freedom. Overlaid is the comforting message: “Moving forward doesn’t mean closing the door on our child. It means choosing to live again while still carrying their memory, their love, their presence inside us.” This uplifting visual is created by GPS Hope to encourage grieving parents facing child loss, reminding them it’s possible to heal while honoring their child.

For us, closure feels like betrayal. It feels like saying, “Okay, that chapter is done,” when we know deep in our souls it will never be done. Our child will always be a part of us. Always.

But moving forward doesn’t mean closing the door on our child. It doesn’t mean forgetting them or being okay with what happened. It means choosing to live again while still carrying their memory, their love, their presence inside us.

It’s not about “moving on,” like the world so often expects.
It’s more about moving forward, with our child still with us, deep inside.
And sometimes, it’s not even a step forward. It is just standing up again. Or sitting in God’s presence, simply breathing. That, too, is part of healing.

A Peace That Surpasses Understanding

A powerful sunset scene featuring towering reddish-orange rock formations beneath a dramatic sky, creating a sense of awe and reflection. The image includes the words: “I don’t have to understand to be held. I don’t have to know why, to know I’m loved.” This message from GPS Hope offers gentle encouragement to grieving parents facing child loss, reminding them that comfort and love are still present even in the absence of answers.

We may never get our answers to the “whys” on this side of eternity. But I do believe God invites us to exchange our desperate need for answers with His peace that surpasses understanding.

I know that’s easier said than done. I wrestled with it. Some days, I still do. But it’s in that wrestling that I’ve discovered something powerful:

I don’t have to understand to be held. I don’t have to know why, to know I’m loved.

You Can Begin Again

So, if you’re in that messy, painful place of not knowing how to go on… please know this:
It may not seem like it right now, but it is possible to move forward without answers.

It’s okay to not have closure.
It’s okay to not be okay.
And it’s okay to begin to hope again.
To take tiny steps.
To begin breathing again without guilt.
To let your child’s legacy be part of the reason you live, not just the reason you hurt.

You can live again.
No, it won’t be the same life, or the one you thought it would be.
But it can (and I truly believe it will) be a life shaped by deep loss, deep love, and yes… even deep hope.

A Prayer for You

Father God, for every grieving parent reading this, wrap them in Your presence right now. Let them know that You are near. Bring comfort to the questions that don’t have answers. Bring peace into the chaos. And bring hope, Lord, even if it’s just a flicker. Help them know they are not alone. Not ever.
In Jesus’ name… Amen.

You Still Matter

A vibrant sunrise or sunset illuminates a silhouetted treeline and open field, evoking peace and hope. Overlaid text reads: “Your life can have meaning and purpose again, even without the answers to your why questions. Not in spite of your child’s death, but because of their life.” A heartfelt reminder from GPS Hope to grieving parents that healing and purpose can emerge from loss.

Your life can have meaning and purpose again, even without the answers to your why questions.
Not in spite of your child’s death—but because of their life.

“I would have despaired, unless I had believed that I would see the goodness of God in the land of the living.”
Psalm 27:13

I believe with all my heart, that just like me and thousands of others on this path ahead of you, you will once again see the goodness of God… right here, in the land of the living.

Your life can have meaning and purpose again, even without the answers to your why questions.
Not in spite of your child’s death, but because of his or her life.

Your child’s life still matters.
And so does yours.


NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 305. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

If you would like to join thousands of other bereaved parents receiving a weekly word of hope delivered to your inbox, let us know below.


Award-winning grief support books by Laura Diehl, including “When Tragedy Strikes,” “Reflections of Hope,” and “Hope for the Future,” shown with Illumination Book Awards.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

The link to Hope for the Future is an affiliate link, allowing part of the purchase price to go to GPS Hope. 

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, pareavor, prayer for bereaved parents, what to say on anniversary of child's death​

June 20, 2025 by Laura Diehl Leave a Comment

Is God Punishing Me for My Past? A Word for Grieving Parents Struggling with Guilt

Blog graphic with the text ‘Is God Punishing Me for My Past? A Word for Grieving Parents Struggling with Guilt’ on a calming blue background.

I get enough emails on this topic that I knew it was time to talk about it in a deeper way. Some of you are wrestling with a haunting question that you may not even dare to say out loud:

Did God allow my child to die as a punishment for something I did—or didn’t do?

Let me say this as clearly and firmly as I can:

No. God is NOT punishing you.

I can say that with confidence, and I want to share why.

Suffering Is Not the Same as Punishment

The Bible gives us so many examples showing that suffering is not a sign of God’s punishment.

  • John the Baptist was beheaded in his 30s, and yet Jesus said no prophet was greater than him (John 14:3–12).
  • When Jesus healed the blind man in John 9, people asked, “Who sinned? This man or his parents?” Jesus said, “Neither.”
  • Job was called blameless by God, yet he lost all 10 of his children and suffered immensely.
  • Mary, the mother of our Savior, watched her perfect, sinless son be executed on a cross.

He came to take on all the punishment—past, present, and future. That’s the gift of the cross.

If suffering equals punishment, then Jesus’ death was pointless. But we know it wasn’t. He came to take on all the punishment—past, present, and future. That’s the gift of the cross.

Yes, we all deal with consequences in this life. If I speed, I might get a ticket or worse. But poverty, sickness, and suffering? These things are part of our fallen, broken world. The rain falls on the just and the unjust.

If God were punishing people by taking their children, we would see people dropping dead all around us because their parent messed up. That’s not how God works.

We live in a broken world. And though your child’s death is tragic, it is not God’s punishment for anything you’ve done.

The World Is Violent—God Is Not

I watched a fascinating interview between Eugene Peterson (the translator of The Message Bible) and Bono from U2. One thing Bono said really stuck with me: “God isn’t a violent God, but the world is a violent place.”

We live in a broken world. And though your child’s death is tragic, it is not God’s punishment for anything you’ve done. If you’ve been carrying that weight, I invite you to lay it down at the foot of the cross—once and for all.

Let’s Talk About Guilt

Guilt comes in all kinds of forms. Maybe you feel like you should have said or done something differently. Sometimes what we call guilt is actually regret.

But I want to talk about a different kind of guilt—the kind where you feel responsible for something your child did.

A mom once emailed me about her son who died in a car accident. He crossed the center line, and not only did he lose his life, but so did two others. She was devastated and overwhelmed with guilt—not just for his death, but for what he had done.

But here’s the truth: it was an accident. No matter what caused it—distraction, fatigue, recklessness—it was not intentional. That’s what makes it an accident.

And it was not this mother’s fault. She wasn’t driving. She wasn’t even in the car. And yet she felt like she didn’t have the right to grieve her own son’s death as deeply as the parents who lost their daughter and unborn grandchild.

If this sounds familiar, I want to say something straight to your heart:

Your child’s death, no matter how it happened, is a devastating loss. And your right to grieve is not dependent on the circumstances.

You do have the right to grieve your child—no matter the circumstances.

Your grief is real. It’s valid. And you are allowed to cry, to scream, to ache.

Sometimes we hold on to guilt as a way to “pay” for our pain, thinking it makes our grief more acceptable. But sometimes that guilt is actually masking a deeper guilt—the guilt of letting ourselves grieve.

Let me ask you this: If your close friend’s child caused an accident like this, would you tell her she was a bad mom? Would you say she should feel guilty? Of course not.

You would probably wrap your arms around her, offer compassion, and remind her that what happened wasn’t her fault.

So why do you believe this about yourself? Your child’s death, no matter how it happened, is a devastating loss. And your right to grieve is not dependent on the circumstances.

Releasing Guilt That Isn’t Yours

I watched a TED Talk by the mother of one of the Columbine shooters. Her son killed twelve students and a teacher before taking his own life. The world shamed her: “How could you not know?” She took on that guilt for years.

Eventually, she realized that what her son did was not her fault. And now, she speaks out for greater awareness of mental illness.

Like her, it’s okay for you to let go of guilt that doesn’t belong to you.

Maybe in your head you already know this… but your heart hasn’t caught up yet. So let this truth settle into your soul:

Jesus already took your guilt. Before you were born. Before your child was born. He carried it all to the cross your sin, your shame, your guilt and paid the price in full.Jesus already took your guilt. Before you were born. Before your child was born. He carried it all to the cross—your sin, your shame, your guilt—and paid the price in full.

You may be asking God to take away your guilt, but He already has. The gift is waiting. Now it’s your turn to accept it.

A better prayer might be:

“Lord, help me accept the gift of freedom that You’ve already given. Help me release this guilt that isn’t mine to carry. Help me walk in the freedom that You died to give me.”

Freedom Is Already Yours

If Christ is in you, then freedom is in you. We often think of that in relation to sin, but let’s go a step deeper.

Unforgiveness is a sin. And isn’t guilt often a form of not forgiving yourself?

I’m not saying this to heap more guilt on you. I’m saying it to give you another reason to let yourself off the hook.

You Are Not Being Punished

Let’s circle back to where we began:

You are not being punished.

God is not angry with you. He hasn’t turned His back on you.

If you’re struggling with guilt—over your child’s death, your parenting, or a thousand imagined “what ifs”—Jesus sees it. He carried it. He is offering you peace.

Reach out and take it.


NOTE: This was partially taken from the Grieving Parents Sharing Hope podcast episode 301. Click here to listen to the full discussion, or look for the Grieving Parents Sharing Hope podcast on your favorite listening app.

You can grieve while holding on to grace. And that means letting go of guilt.

If this touched your heart, I encourage you to share it with another grieving parent who may be quietly asking the same questions.

And if you’d like more encouragement, I’ve created a free resource called 10 Tips to Overcome Guilt. You can download below.

Remember: It’s okay to grieve while holding on to grace.


If you would like to join thousands of other bereaved parents receiving a weekly word of hope delivered to your inbox, let us know below.


Award-winning grief support books by Laura Diehl, including “When Tragedy Strikes,” “Reflections of Hope,” and “Hope for the Future,” shown with Illumination Book Awards.

AWARD WINNING AUTHOR, LAURA DIEHL, has written several impactful books that provide comfort and guidance to those navigating the painful journey of child loss, after the death of her own daughter in 2011. Her most acclaimed work, When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child, has received multiple accolades, including the 2017 Gold Medal Centauri Christian Book Award for Non-Fiction and a Silver Medal in the 2018 Illumination Awards. Several of her other books have won awards as well.

In addition to her writing, Laura is an ordained minister and has an extensive background in international children’s ministry. She is a sought-after speaker and singer at grief conferences and churches, known for her compassionate approach and deep understanding of the grieving process, especially the unique loss of a child. Through her weekly award-winning podcast, her writings, and other resources provided by GPS Hope, Laura and her husband, Dave, continue to provide hope and healing to thousands of parents worldwide, helping them find light in the midst of profound loss and darkness.

For more information about Laura’s award-winning books go to gpshope.org/books.
To find out more about Laura Diehl and the ministry of Grieving Parents Sharing Hope (GPS Hope) visit gpshope.org.

Filed Under: Expressions of Hope Tagged With: bereaved parents, bereaved parents awareness month, bereaved parents day, dreaming of your child's death, grief, grief and loss, grief anxiety, grieving parents, how to cope with the death of a child, how to deal with grief and loss of a loved one, how to deal with losing a son, how to handle grief at work and beyond, Laura Diehl, losing a daughter quotes, losing a daughter to death, loss of child, prayer for bereaved parents, what to say on anniversary of child's death​

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