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April 19, 2020 by Laura Diehl Leave a Comment

How to Help a Grieving Parent

I have been doing a series on the Grieving Parents Sharing Hope weekly podcast of parents in the Bible who had a child die. It has been a fascinating study, seeing these historical events through the eyes of someone who has also had a child die.

What has really amazed me is how much is “hidden” that I have never realized was there in each child’s death, that bereaved parents can either grab ahold of, or let go of, in their grief journey.

The first death in the Bible was Adam and Eve not only having their child die, but it was at the hands of another son! I cannot even begin to imagine what a double whammy that would be like – to have one of my children murder my other child!

I have also shared about the baby of David and Bathsheba’s who died (making King Solomon a “rainbow baby”). Last week I talked about Mary, the mother of Jesus, who was told when Jesus was just an infant that a sword would pierce her soul. (Wow! Can we bereaved parents ever relate to that!!!)

This week I am studying Job, who lost all ten of his children at the same time! Once again, I am amazed to see how much is there that we pareavors can lean into.

One of the things I have seen so clearly with Job’s story, is something I would like to share with you.

Job’s friends started out right. They sat with him for seven days in silence, just being with him in his grief, but then they started to offer him solutions (out of their own ignorance). In fact, by the end, God told three of them to go to Job and offer burnt sacrifices and have Job pray for them. My servant Job will pray for you, and I will accept his prayer and not deal with you according to your folly (Job 42:7-8 NIV).

Let’s look at a couple of other scriptures.

Romans 12:15 is a pretty familiar one to most of us. Rejoice with those who rejoice; weep with those who weep.  Some translations say mourn with those who mourn.

Here is one we aren’t quite as familiar with. Prov. 25:20 states, Like one who takes away a garment on a cold day, or like vinegar poured on a wound, is one who sings songs to a heavy heart (NIV). 

Here it is in a different translation. When you sing a song of joy to someone suffering in the deepest grief and heartache, it can be compared to disrobing in the middle of a blizzard or rubbing salt in a wound (TPT).

There is a reason I am sharing these verses with you.

I want to help you know how to truly minister to someone who is grieving a deep loss.

Because we love and care for that person, we want to make them feel better, so we offer our best solution, which usually starts with “At least…”

  • At least you still have your other children
  • At least you know she’s in a better place
  • At least you can be happy for her because she is healed now
  • At least you got to have him for 19 years

That doesn’t make us feel better. It’s pouring vinegar (or salt) on our open gaping wound. It is making us feel totally exposed in the freezing cold blizzard of our painful loss.

Saying those kinds of things is like being Job’s comforters. They had never experienced what Job was going through, but for some reason, they decided they had the answers he needed.

Which brings up another thing some people do, thinking it helps the person grieving.

I know how you feel because I lost my ___________.

I get it. We are trying to relate to that person who is in deep grief with our deepest loss. But that just doesn’t help, especially if it isn’t even a similar loss such as, I know how you feel in losing your child because I cried for six months when my grandpa died. (Yes, I have heard that…)

One thing I have noticed is that bereaved parents very rarely tell even another grieving parent, I know how you feel, even if they lost their child the same way. We just seem to understand that our relationship with our child and the depth of the loss is so unique, that I don’t know how you feel about your loss. I know how I felt. I know the darkness I went through and how I didn’t want to live anymore for a while, etc. But that doesn’t mean I know how you feel.

Then there are the statements such as: 

  • You are so strong. I couldn’t go through what you are going through. (Say what? That makes it sound like I chose to have this loss. Believe me, I am not strong, just because you see me barely surviving.)
  • God needed another angel, so He took your child (spouse, etc.). (Newsflash: God doesn’t kill people on earth to fill an angel roster in heaven. What an awful thought!)
  • God says He won’t give us more than we can handle. (That is not in the Bible. There is a verse that says He won’t let us be tempted more than we can bear and will provide a way of escape in 1 Corinthians 10:13. In fact, we are told when life is more than we can handle that He will be our Rock, our Fortress, Our Deliver, Our Anchor, etc.)
Don’t beat yourself up if you have heard yourself say any of those things I have mentioned!

I didn’t know either, until my daughter, Becca, died. It makes me wonder how often I was like Job’s comforters, trying to offer my best solution to something I thought would help the person in deep pain, when I didn’t know what I was talking about.

So, what do I say instead?

Most often, nothing!

Let them know how sorry you are. Give them a hug, and just be with them. You can also look around to see what they need and make sure it gets done.

If you tell them, “Let me know If you need anything,” don’t expect us to contact you. After the death of our child, most of the time we don’t know what we need. If we do know, we aren’t usually going to make the effort to find someone who can help us with whatever it is. It’s just not in us – physically, emotionally, and often even spiritually. We don’t want to be around peppy people who want to try and make us feel better or fix us. We don’t want to be a burden. We are lost, confused, and in so much pain. We just want to know someone cares enough to:

  • Weep with us and hold our hand while we weep
  • Let us talk about our loss, maybe even go to the cemetery with us
  • Bring a meal for our family 2 months later, well beyond the 2-week supply from the church
  • Clean our house or do some of the laundry
  • Go for a walk with us, not with chatter that drains us, but allow us to feel what we need to feel in the silence
  • Share memories and look at pictures with us if we feel compelled to do so
  • Take our car and put gas in it for us, or if needed, have the oil changed, put new wiper blades on, etc.
  • Bless us by having a quilt made from our child’s T-shirts, or have a 3-D glass picture made from our favorite picture taken with our child, or something uniquely special we can treasure

And most importantly, to allow us to TALK ABOUT OUR CHILD. We are so afraid people will forget about him or her. One of the greatest gifts you can give a parent whose child has died it the gift of talking about their child with them.

You can also gently point them to places that have support and resources specifically for grieving parents. You may not be able to relate to their loss, but there are those who can, and who want to walk with them through the suffocating darkness of child-loss; those who have been in that place and can give them hope that it is possible to get through it to the other side and have hope and light again in their lives.

Grieving Parents Sharing Hope (GPS Hope) is one of those places. Some of the resources we have to offer are:
  • A weekly podcast
  • A weekly YouTube video
  • A weekly Word of Hope delivered by email
  • A monthly blog
  • Several award-winning books, including a coloring book/journal
  • A webpage with a free library of downloadable helpful resources
  • A monthly Share & Care online fellowship group

Just sent them to gpshope.org where they can poke around and find what is helpful to them.

There is something for you there as well. Just click on the front-page article I Know a Grieving Parent. You will find more there to help you understand some specific things a parent is dealing with after the death of their child, so you can even more effectively be a strength and support to them.

I pray this has been helpful. Thank you so much for wanting to know how to help a devastated parent who has lost their child from this earth. Your loving support means more to us than we will ever be able to put into words.

There are more things than were able to be mentioned in this article. If you would like to receive the PDF of Eight Things to Avoid and Eight Things to Do For a Grieving Parent, just submit your name and email address below. (It will put you on our mailing list to receive updates about GPS Hope and stories about those we are helping, but you can unsubscribe any time you no longer want to receive them.)

 

Laura Diehl is an award-winning author, national speaker and singer. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests.

If you would like to receive monthly updates on their travel adventures click here and submit your name and email at the bottom of the page.

Looking for a speaker for your next event or want more information on hosting a GPS Hope & Healing conference? Click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • If you are a bereaved parent, we encourage you to connect with us on Facebook and subscribe to Laura’s YouTube channel for grieving parents.

Filed Under: Friends of GPS Hope Tagged With: Bible stories about grief, child loss support, comfort for grieving parents, faith in grief, GPS Hope resources, grieving after child loss, grieving parent resources, grieving parents, grieving tips, help for grieving parents, how to minister to grieving parents, how to support grieving parents, loss of a child, support for grieving parents, supporting grieving parents, what to say to grieving parents

August 11, 2019 by Laura Diehl 4 Comments

Are You Tired of Disappointments?

Is unrelenting disappointment leaving you heartsick? Are you feeling hopeless in your situation?

Constant disappointment can leave us feeling weary and defeated. When we are weary from disappointment, we can get caught in a negative circle and not see any way out. And we have all been there.

Proverbs 13:12 is a Scripture that is probably familiar to you. I grew up with the King James Version which says, “Hope deferred makes the heart sick, but when the desire comes, it is a tree of life.”

Here is the first half of the verse in some other translations.

“Unrelenting disappointment leaves you heartsick” (MSG). Boy, that’s true, isn’t it?

How about, “When hope is crushed, the heart is crushed” (GNT).

And this one, “Hope which is delayed tormenteth the soul” (WYC).

We can get to a place where we have absolutely no hope in the situation in which we find ourselves. We can truly feel tormented because we can’t see any light in our place of darkness. Or if we can, it’s the “I can see the light at the end of the tunnel and it’s probably a train” kind of thing. Only we aren’t joking, because it really feels that way.

The second part of Proverbs 13:12 states, “When the desire comes, it is a tree of life.” Several translation say, “But a fulfilled longing is a tree of life”. At least one version adds, “There is life and joy” (TLB).

17074-an-african-american-woman-looking-out-a-window-pvObviously, when we find ourselves in a very dark situation and we can’t see our way out, we need hope.

I address this in When Tragedy Strikes. This book was written after emerging from the darkness of the death of my daughter. When you bury your child, you can’t find your way out of that dark pit with a false hope, or a “wishful thinking” kind of hope. You have to have the real thing.

Waiting, Trusting, Hoping

I read somewhere that waiting, trusting, and hoping are like three strands of a rope. Trust is the middle strand, and hope and waiting are the two strands that wrap around it. This is a good description of how I have gotten to the place I have, with the grace of God.

“Brothers and sisters, we do not want you to…grieve like the rest of mankind, who have no hope” (1 Thessalonians 4:13 NIV).

When I talk about hope I am not talking about wishful thinking. I am talking about something we know is coming that we anticipate. A great example is a little girl who hopes she will get married someday. That is the wishful thinking kind of hope. But one day a young man comes into her life, they fall deeply in love, and he gets down on one knee with a question and a ring. Her getting married is no longer wishful thinking. It is something she actually starts planning for with anticipation, knowing it is coming.

That is the kind of hope God talks about and gives us in the Bible. Wishful thinking won’t get you out of your black hole of grief, but hope will. True hope. The anticipation of knowing that God will pull you out and put you on a path of life that leads you to fullness and satisfaction in walking out the destiny and purpose He still has for you. Death and life…the two can truly merge together as we get past our own death caused by the loss of our child. In God’s kingdom, life always comes from death. Allow God to plant His seed of hope right in the middle of your pain, and watch it grow i6nto life.

Facing your pain is hard to do—it’s never easy to face those things that make us feel so alone and broken. But every time we do, we grow a bit stronger, and we take one more step in the direction of healing.

No matter how broken you are today, tomorrow promises new hope.

Waiting, trusting, and hoping. We can actually make a decision for each of these.

  • We can choose to wait and allow God to do the work behind the scenes, or we can make a choice to be impatient and try to help God out by doing things our own way. This is not recommended, as it usually makes a mess of things. (Such as when Sarah tried doing things her own way in making sure Abraham had a son, by giving him her handmaid to sleep with.)
  • We can make a choice to trust God, even when we can’t see the outcome. It is better than choosing fear, when we can’t see the outcome.
  • We can choose to not give up. That is hope. And you can always lean on or borrow someone else’s hope for you, until your own hope returns.

These three, woven together, shine a light to get you back on the path of living again. Not just surviving, but thriving.

Remember, no matter how broken or hopeless you feel, tomorrow always promises new hope. Keep moving into a new tomorrow, until your tree of life is blooming once again.

 

 

Laura Diehl is an award-winning author, national speaker and singer. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests.

 

If you would like to receive monthly updates on their travel adventures click here and submit your name and email at the bottom of the page.

Looking for a speaker for your next event or want more information on hosting a GPS Hope & Healing conference? Click here.

 

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

 

  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.

 

  • If you are a bereaved parent, we encourage you to connect with us on Facebook, subscribe to Laura’s YouTube channel for grieving parents.

 

 

Filed Under: Friends of GPS Hope Tagged With: bereaved parent healing, dealing with disappointment, finding hope after loss, grief and hope, grief journey, grief support, grieving parents, healing after child loss, hope after loss, hope and healing after tragedy, hope in grief, hope in the dark times, loss of a child, moving through grief, navigating grief, overcoming hopelessness, Proverbs 13:12, spiritual healing after loss, strength in grief, surviving child loss, trusting God, trusting God through grief, unrelenting disappointment, waiting and hoping

August 4, 2019 by Laura Diehl Leave a Comment

Is There Such a Thing as Grief Recovery?

Several years ago, in my searching for how to deal with my grief from the death of my oldest daughter, I came across an article called “Grief Recovery.” As I started reading it, I discovered it was for any kind of loss including jobs, moving, pet loss, death, divorce or any kind of breakup, starting school, etc.

It talked about how recovery is when we can have memories without the pain. I had a hard time reading it without getting angry. It is just impossible to compare grieving the death of a child to all these other things. I’m not saying those things are not painful and that there is not a level of grief involved, but this article was basically saying after you grieve the right way, you can move on with life and put the past behind you.

I might be able to move forward, but it isn’t by putting the death of Becca behind me! She will always be in front of me. Our children are our legacy. They are supposed to keep going when we leave this earth. Even if she isn’t with me anymore, I can’t leave her in my past and go on without her.

Even if we wanted to do so, the things that trigger us and remind us of our loss can come unexpectedly out of nowhere and bring back the memory, accompanied by unwanted pain once again.

I am a parent who took a lot of trips to the grave site for probably a year or more. One day while I was there, the med-flight helicopter flew over me. I totally lost it and found myself sobbing uncontrollably. Later, I wrote on Facebook about what had happened, and a friend told me it was a sign of PTSD (Post Traumatic Stress Disorder). I guess it made sense.

The last year and a half of Becca’s life she had around a dozen ambulance rides, because of her heart issues. For many, many months after Becca passed, whenever I heard an ambulance I would freeze in panic and my mind would immediately question, “Where is Becca?” And of course, there was always the realization of where she was, and the siren I was hearing was definitely not for her.

The first year of special dates is always difficult for anyone who has lost a loved one, but for a parent who has a child missing it can be almost unbearable. For us, Thanksgiving came first and brought with it the memory of how the year before, Becca had insisted on hosting the family, even though she was wheelchair bound. Then came Christmas, Becca’s favorite holiday, and then the pain of the first time she was not there to celebrate her birthday, and so on. Eventually it came around to the one-year anniversary of her death.

Everyone grieves differently, and I wanted to be sensitive to that. Some of the family wanted to get together and celebrate her life, and others didn’t want anything to do with that. I was torn, and to be honest I don’t even remember what ended up happening that first year for her birthday or the anniversary of her death.

The part I do remember, though, is a precious memory I now share with Becca’s daughter. That first year, my granddaughter asked what we were doing for her mom’s birthday. Knowing how some of the family did not want to do anything, I suggested I come to her school for lunch on that day and bring birthday cupcakes for the two of us. She was thrilled, and we continued doing it for a few years (until she hit Middle School).

What I wasn’t expecting was to have the second year be harder than the first! I see two reasons for this. First, I braced myself for those one-year markers. I knew they were going to be hard, so I tried to prepare myself for them mentally and emotionally. The second year it was more like I was caught off guard. I’ve been through this before; it should be better this year, I thought, so all of a sudden, those dates were here, and they just hit me like a brick wall.

Second, I was still in such a fog of unbelief the first year. So as the fog started to lift that second year, the loss was hitting me with full force. By the third year, it was more like a painful acceptance, trying to figure out how to live this new life without my daughter.

I feel like I need to say this to the parents who are still in deep grief. Do not look at any dates to see where I or others were emotionally in our grieving process and use it as some sort of a timeline to force on yourself. We are all on our own individual timeline and need to go through the process at our own speed. Yes, there are some “patterns” (for lack of a better word) that some of us seem to fall into, but don’t expect yourself to fit into that. Give yourself grace to walk your own necessary path. As long as you are putting one foot in front of the other, you will get there.

Grief recovery for a bereaved parent? No, not really. Yes, it is possible to get to the point where we can have memories without the pain. It happens gradually, but for the rest of our lives there will be times where the pain returns, because all we have are the memories of our child. The goal is to have that happen less and less, but it is naïve to think we will get to the point where we no longer feel pain within the memories and therefore have “recovered,” as the article I read suggested.

Like someone with an amputation, (which Becca had her leg amputated at three years old) we will never fully recover. But we can eventually learn how to live around it, adapting our life to that part of us missing.

If you don’t think it’s possible, that’s okay. Most of us thought the same thing, which is why we and others are here. We want to be that hope and light to you, like someone was to us.  So make sure you stay connected to those who are further down this path, who will always validate your painful loss, and share your memories, whether they come with tears, or a smile.

Do you find it hard to find ways to find comfort in grieving the death of your child? We would be happy to send you our list of thirty suggestions to bring ourselves comfort. Just submit your name and email address below.

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

 

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

 

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • Check out the Grieving Parents Sharing Hope weekly podcast
  • If you are a bereaved parent, we encourage you to connect with us on Facebook.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • Subscribe to Laura’s YouTube channel. 

 

 

Filed Under: Expressions of Hope Tagged With: accepting loss, bereaved parent journey, bereavement recovery, child loss anniversary, child loss healing, coping with grief, coping with grief anniversaries, dealing with grief, finding hope after loss, first year after loss, grief after child loss, grief after loss of a child, grief and healing, grief fog, grief milestones, grief process, grief recovery, healing after death of a child, healing after losing a child, living with grief, loss of a child, memories of a child, moving through grief, navigating grief, PTSD after child loss, recovering from loss, second year grief

July 14, 2019 by Laura Diehl 6 Comments

How Do I Do It?

I am guessing that reading the following sentence will make you want to move on to something else, but I beg you to please read this all the way through because there are so many who desperately need you to understand them. July is National Bereaved Parents Month. There, I said it, now please stay with me to the end of this blog.

Up to this point, I have not even mentioned that fact, even though we have a national ministry to grieving parents. Why haven’t I? Because there are no words to describe what it means to be a bereaved parent.

I can’t put words to the agonizing and tormenting darkness of the pit we were hurled into. Or the gut-wrenching pain of having our child amputated from us with no anesthesia.

There is no way to share how this emptiness never ever leaves us, or how there is a permanent gaping wound that doesn’t even scar but is something we have to constantly nurse and give attention to.

We can’t explain in a way that makes sense why we can’t come  to family events, or “get back to normal.” There is no more normal for us, ever, while we are on this earth. We are now a “before” and “after” person.

Everything is now bittersweet, and quite often more bitter than sweet. We want to celebrate the graduations, the weddings and the precious new births and join the family holiday festivities. And we do, in our own way. But each life event is another slap-in-the-face reminder of who isn’t there and should have been. We can’t help but feel the aching emptiness. And being in a happy place surrounded by people who are celebrating, doesn’t necessarily make us feel better like some people tell us it will, but often just compounds the grief and brings it all back.

When you have a child go away, maybe to camp, or to stay with grandma for a couple of weeks, or go on a mission trip, or head off to college, or move across the country for a job, your heart aches. You won’t be able to be part of their lives on a day-to-day basis. We get it, we really do. It is a valid issue. But please know that it is hard for bereaved parents to hear those around us lament about their child being out of their presence for a while, because you still have access to them through the digital highway. And at some point, you will be with them again. We have none of that. Period. For the rest of our time here on earth.

We will never have a conversation with them to hear their voice. We will never hear them laugh. We will never see their face. We won’t know what they look like two years or ten years or twenty years from now. We will never buy a birthday or Christmas gift for them. We will never hear them say, ”I love you” or be able to give them a hug. EVER… all we have now are memories of who they were…

People tell us we are so strong and that they could never do what we are doing. Well, guess what? We had no choice in this event in our lives, and we aren’t strong! There are times we literally cannot breathe. We can’t even get out of bed. Sometimes a good day is making it to the shower or fixing a meal for our family. And when we have to pour all our energy into being at work for the day, when we get home we fall apart, every single day for a very long time. (I am talking for months and years.)

I have had people tell me someone that they know lost a child a few years ago, but they are doing fine now. It always makes me cringe, because I know they aren’t. You see, it becomes our job to make those around us comfortable with our grief. We have to put on our masks and convince those around us that we are okay, because if we don’t, either people don’t want to be around us, or they try to fix us and tell us we should be doing better by now. So we pretend, so they don’t have to grieve with us.

Did you know that most experts say five years and under is considered fresh grief for a parent who has lost a child (of any age)? And that the death of a child is considered traumatic grief? We are dealing with a literal trauma in our lives. And many of us are also dealing with PTSD, depending on the circumstances, such as seeing our child die or finding their body. Those are images that play in our minds over and over and over again. And as grieving parents, we can’t help but torment ourselves with the “what ifs.”

Yes, we can, and do, at some point figure out how to live with a part of our very being amputated from us. We learn to live our lives around the grief as we daily miss our child, seeing reminders of him or her everywhere we turn. But it takes a long time to figure out how to do that, and we will always be hit with grief triggers for the rest of our lives. If you are with us when that happens, please see it as a sacred place and moment, and know that it is an honor for us to let you in. Let us know it is okay to still miss our child deeply, and show grace, allowing us the time we need to lean into the memories and the grief.

As believers in Christ, we are good at rejoicing with those who rejoice, like Romans 12:15 tells us. But we aren’t very good at the second half of that verse, where we are told to weep with those who weep. (Some versions say to mourn with those who mourn or adds “sharing in their grief.”) And by the way, I notice that God doesn’t tell us to try and fix them if they are mourning for what we think might be too long of a time. He just tells us to join them in their place of sorrow.

If you aren’t sure what to do when you are with a bereaved parent, here is something that might help.

 

Another very special gift you can give to a bereaved parent is to let us talk about our child. Ask us questions about him or her. Let us show you pictures and tell you stories. One of our greatest fears is that people will forget our child lived and that his or her life mattered.

So, to answer the question, “How do I do it?” Even though I am almost eight years into this unwanted bereaved parent journey, sometimes it is still just hanging on one day, one minute, one breath at a time. And I am thankful that I don’t have to choose to either lean on God or to fall apart. I lean on God while I fall apart. I continue to find ways to honor the life and memory of my daughter, Becca. I connect with other parents who are ahead of me on this journey who can encourage me, and I connect with other parents who find themselves behind me on this journey.

I also look for friends who allow me to be who I am now, and not try to hang on to the person I used to be. Unfortunately, there aren’t many out there. Most of them are also bereaved parents who get it.

I don’t take it lightly that you have read this all the way through, and we bereaved parents thank you from the bottom of our shattered hearts. I hope and pray that by reading this, you have a better picture of what our lives are like and can now be one of those needed friends for those of us who are bereaved of our child.

 

 

To receive two free chapters from the book Come Grieve Through Our Eyes: How to Give Comfort and Support to Bereaved Parents, and to be added to our Friends of GPS Hope partners email list, just let us know below where to send them. (Your email address will be kept private.)

 

Laura Diehl is an award-winning author, national speaker and singer. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests.

If you would like to receive monthly updates on their travel adventures click here and submit your name and email at the bottom of the page.

Looking for a speaker for your next event or want more information on hosting a GPS Hope & Healing conference? Click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.
  • If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
  • If you are a bereaved parent, we encourage you to connect with us on Facebook and subscribe to Laura’s YouTube channel for grieving parents.

Filed Under: Friends of GPS Hope Tagged With: bereaved parents, child loss grief, child loss support, Christian grief support, Christian support for grief, Come Grieve Through Our Eyes, GPS Hope, grief after child loss, grieving a child, how to help bereaved parents, Laura Diehl, loss of a child, National Bereaved Parents Month, support for grieving parents, traumatic grief, what to say to a grieving parent

May 5, 2019 by Laura Diehl Leave a Comment

Six Reasons to Connect with Other Bereaved Parents

 

There are many grieving parents who have a wonderful support system of friends and family after the death of their child. Unfortunately, much of it often only lasts for about six months to a year.

Once a parent hits that one-year mark, many of the people who are in that support system expect us to start “pulling ourselves together” and going back to who we were before, instead of being all gloomy and sad. We are even told we need to see a counselor and get some help to get over it.

Yes, some of us might need counseling. But many parents I know who go that route end up dropping out, because it isn’t really helping. The counselor is going by the book, based on what they have learned in their schooling, or based on their own grief of losing someone like a parent, but just can’t quite seem to reach the level of walking with those of us who have lost our child, which is what we desperately need. (This blog is not telling anyone to not get counseling. Please find a qualified counselor as soon as possible if you feel it is needed to help you get through some of the worst of the grieving process.)

Not all, but most pareavors (parents who have been bereaved of their child) find that the most helpful thing they can do is to connect with other pareavors who were dumped onto this same unwanted journey and will walk with them through the dark valleys of deep grief.

Here are six specific reasons to connect with other bereaved parents.

  1. We are a safe sounding board. Our grief needs lots of grace. And the best place to safely share and vent your raw and real emotions is to those who have experienced the same blackness, confusion and turmoil. There is no shame, and no judgment on your thoughts or feelings when it comes to other parents who have been right where you are.
  2. We will not only let you talk about your child, but are honored to help you keep his or her memory alive, no matter how many years it has been since they left this earth.
  3. We understand the turmoil leading up to the sunrise and sunset dates, as well as things like not going to church on Mother’s Day, being unable to get in the “holiday spirit” etc., well beyond just the first year.
  4. We have experienced the physical trauma. We know what it is like
    • to be so forgetful that we think we are losing our minds or are terrified we are getting early dementia
    • to get sick easily because our immune system has been compromised
    • to not be able to handle crowds or noisy places like we used to
    • to have no energy to get out of bed, much less get dressed or take a shower, weeks and months into our grief (including years later for seasons here and there)
    • to not be able to attend certain events for many years because they are grief triggers for us
    • to have “grief fog” for years, and the frustration it brings
  5. We understand that the word “family” has a totally different meaning to it now, and we understand why you don’t want to have a family picture taken or go to a family reunion.
  6. You won’t get hurtful clichés and inappropriate Bible verses thrown at you to try and fix you or make you feel better.

There are so many more reasons; these are some just off the top of my head. So now the question becomes, “How do I connect with other pareavors to get this kind of support?” Let me share some suggestions with you.

  • There are many wonderful and encouraging Facebook pages for grieving moms and grieving parents. I am guessing you have probably already discovered a few that are a good fit for your beliefs and struggles.
  • With self-publishing on the rise, there are more and more books written on this subject.
  • You may have also discovered that YouTube has videos out there to help with your grief journey.
  • There are also some great conferences and retreats where you can get away for a few days and move toward a greater measure of healing.
  • And of course, there are actual support groups for grieving parents that meet locally on a regular basis.

Just a personal note on those last two: When our daughter Becca died, I didn’t want to go to a support group or any kind of gathering/conference for parents who have lost a child. I thought it would be morbid, and I didn’t want to sit around with a bunch of people who were a mess like me. I thought I would leave feeling worse than I came. But what I discovered is that it was wonderful being around a group of people who were a mess like me, for all the reasons listed above and more. They “got it!” I didn’t have to exhaust myself by wearing a mask making them think I was okay, or feel the need to apologize for laughing or crying at any given moment for no apparent reason. It was so very refreshing and healing.

Here at Grieving Parents Sharing Hope (GPS Hope) we are doing everything we can to provide multiple ways for you to connect with grieving parents for encouragement, based on what works for you, including…. DRUM ROLL PLEASE….

We have launched a weekly podcast specifically for grieving parents!

The first episode was released on April 23, 2019 and a new one is released each Tuesday. The Grieving Parents Sharing Hope podcast is for those who are looking for light in their darkness, and for hope that your life can still have meaning and purpose as you learn to live in a way that honors the life of your child instead of being stuck in the deep grief of his or her death. You can find it several places where podcasts are found. (We hit a snag with iTunes and are hoping it will be there soon, as well.) It is also on our website, along with the show notes. Just go to www.gpshope.org/podcast.

In case you are not aware, here are several other ways that GPS Hope is providing ongoing support for grieving parents.

Facebook page

YouTube Channel

Award winning books

Deeper Dive book study on When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child

Weekend retreats

Podcast

Support Groups (It is easy to facilitate a local GPS Hope Share & Care group)

Life Coaching

The Hope Mobile (our 38-foot motor home we live in) to meet personally with bereaved parents, or to minister through speaking and music to your group

Whether you connect with us here at GPS Hope in some way, or you connect with other groups, the bottom line message is that you are not alone, and there are those of us out here who want to walk with you until you can share that same message of hope with someone else coming along behind you.

 

 

Last year I put together a list of top ten recommended books. If you would like to have that list sent to you, just let us know and we would be happy to do so. (Since that time, I have read Imagine Heaven by John Burke and highly recommend it as well.)

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

 

Filed Under: Expressions of Hope Tagged With: bereaved parents, child death grief journey, child loss support, Christian grief resources, Christian grief support, GPS Hope, grief after child death, grief podcast, grief retreats, grieving moms, grieving parents, hope after child loss, loss of a child, pareavors, support groups for parents

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