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Six Reasons to Connect with Other Bereaved Parents

 

There are many grieving parents who have a wonderful support system of friends and family after the death of their child. Unfortunately, much of it often only lasts for about six months to a year.

Once a parent hits that one-year mark, many of the people who are in that support system expect us to start “pulling ourselves together” and going back to who we were before, instead of being all gloomy and sad. We are even told we need to see a counselor and get some help to get over it.

Yes, some of us might need counseling. But many parents I know who go that route end up dropping out, because it isn’t really helping. The counselor is going by the book, based on what they have learned in their schooling, or based on their own grief of losing someone like a parent, but just can’t quite seem to reach the level of walking with those of us who have lost our child, which is what we desperately need. (This blog is not telling anyone to not get counseling. Please find a qualified counselor as soon as possible if you feel it is needed to help you get through some of the worst of the grieving process.)

Not all, but most pareavors (parents who have been bereaved of their child) find that the most helpful thing they can do is to connect with other pareavors who were dumped onto this same unwanted journey and will walk with them through the dark valleys of deep grief.

Here are six specific reasons to connect with other bereaved parents.

  1. We are a safe sounding board. Our grief needs lots of grace. And the best place to safely share and vent your raw and real emotions is to those who have experienced the same blackness, confusion and turmoil. There is no shame, and no judgment on your thoughts or feelings when it comes to other parents who have been right where you are.
  2. We will not only let you talk about your child, but are honored to help you keep his or her memory alive, no matter how many years it has been since they left this earth.
  3. We understand the turmoil leading up to the sunrise and sunset dates, as well as things like not going to church on Mother’s Day, being unable to get in the “holiday spirit” etc., well beyond just the first year.
  4. We have experienced the physical trauma. We know what it is like
    • to be so forgetful that we think we are losing our minds or are terrified we are getting early dementia
    • to get sick easily because our immune system has been compromised
    • to not be able to handle crowds or noisy places like we used to
    • to have no energy to get out of bed, much less get dressed or take a shower, weeks and months into our grief (including years later for seasons here and there)
    • to not be able to attend certain events for many years because they are grief triggers for us
    • to have “grief fog” for years, and the frustration it brings
  5. We understand that the word “family” has a totally different meaning to it now, and we understand why you don’t want to have a family picture taken or go to a family reunion.
  6. You won’t get hurtful clichés and inappropriate Bible verses thrown at you to try and fix you or make you feel better.

There are so many more reasons; these are some just off the top of my head. So now the question becomes, “How do I connect with other pareavors to get this kind of support?” Let me share some suggestions with you.

  • There are many wonderful and encouraging Facebook pages for grieving moms and grieving parents. I am guessing you have probably already discovered a few that are a good fit for your beliefs and struggles.
  • With self-publishing on the rise, there are more and more books written on this subject.
  • You may have also discovered that YouTube has videos out there to help with your grief journey.
  • There are also some great conferences and retreats where you can get away for a few days and move toward a greater measure of healing.
  • And of course, there are actual support groups for grieving parents that meet locally on a regular basis.

Just a personal note on those last two: When our daughter Becca died, I didn’t want to go to a support group or any kind of gathering/conference for parents who have lost a child. I thought it would be morbid, and I didn’t want to sit around with a bunch of people who were a mess like me. I thought I would leave feeling worse than I came. But what I discovered is that it was wonderful being around a group of people who were a mess like me, for all the reasons listed above and more. They “got it!” I didn’t have to exhaust myself by wearing a mask making them think I was okay, or feel the need to apologize for laughing or crying at any given moment for no apparent reason. It was so very refreshing and healing.

Here at Grieving Parents Sharing Hope (GPS Hope) we are doing everything we can to provide multiple ways for you to connect with grieving parents for encouragement, based on what works for you, including…. DRUM ROLL PLEASE….

We have launched a weekly podcast specifically for grieving parents!

The first episode was released on April 23, 2019 and a new one is released each Tuesday. The Grieving Parents Sharing Hope podcast is for those who are looking for light in their darkness, and for hope that your life can still have meaning and purpose as you learn to live in a way that honors the life of your child instead of being stuck in the deep grief of his or her death. You can find it several places where podcasts are found. (We hit a snag with iTunes and are hoping it will be there soon, as well.) It is also on our website, along with the show notes. Just go to www.gpshope.org/podcast.

In case you are not aware, here are several other ways that GPS Hope is providing ongoing support for grieving parents.

Facebook page

YouTube Channel

Award winning books

Deeper Dive book study on When Tragedy Strikes: Rebuilding Your Life with Hope and Healing After the Death of Your Child

Weekend retreats

Podcast

Support Groups (It is easy to facilitate a local GPS Hope Share & Care group)

Life Coaching

The Hope Mobile (our 38-foot motor home we live in) to meet personally with bereaved parents, or to minister through speaking and music to your group

Whether you connect with us here at GPS Hope in some way, or you connect with other groups, the bottom line message is that you are not alone, and there are those of us out here who want to walk with you until you can share that same message of hope with someone else coming along behind you.

 

 

Last year I put together a list of top ten recommended books. If you would like to have that list sent to you, just let us know and we would be happy to do so. (Since that time, I have read Imagine Heaven by John Burke and highly recommend it as well.)

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

 

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The Gift of Participation

 

As I started reading books and joining Facebook groups after my daughter Becca’s death, I kept hearing from other grieving parents how having something to do, like a job or some sort of responsibility, was a huge gift. It allowed them to be able to function again.

I’m not talking about “busy work” to avoid the pain of processing what happened, but doing something that caused at least one shattered piece of their life to feel normal again. They might have been in a fog, they might not remember any of it, but at least it kept them from sitting around with nothing but their thoughts taking them deeper and deeper into depression.

The man who was my pastor at the time put me in a place of “rest” and isolation, believing I was having a spiritual melt-down, since I was having such an emotional struggle after Becca died. It went on for weeks and then months.

I don’t even remember how long my husband had off from work, but at some point, he went back. About a week after the funeral, my youngest son went back to school. The rest of the kids also got back to their previous life schedules. Were they all in a fog? No doubt about it. But even going through the motions of life helped them. I didn’t have that.

I would spend hours and hours in my little prayer room under the basement stairs, mostly sleeping and crying. I would read my Bible, pray for a while, cry, and then sleep some more. That became my life because I had nothing to go back to, since the pastor would not allow me to have any kind of ministry or leadership role in the church, totally misunderstanding the grief I was working through.

I have no problem following spiritual counsel from leaders God has place in my life. But something is very wrong when a spiritual leader becomes the voice of the Holy Spirit in a person’s life, and when that leader tries to override a woman’s Godly husband. But during this time of intense grief, I allowed both of those things to happen, and it nearly destroyed me.

My husband, Dave, kept asking me, “When is this time of ‘rest’ supposed to be over?” All I could tell him was that I didn’t know. Although Dave wholeheartedly welcomed a season of rest for me after Becca’s passing—even sending me on a cruise to relax and enjoy myself—when the weeks turned into months and he saw me spiraling even further into despair, he became very concerned. He saw how wrong it was for me to be kept in this prolonged place of “rest”, knowing I needed to return to the things God had called and anointed me to do in ministry, which would allow the Holy Spirit to flow through me to others as part of my healing.

There actually was one area I still functioned in. The international ministry I was a part of had a correspondence school, and I was the administrator of that school. I have no idea how I did it, but somehow, I limped my way through overseeing the students. But there were things that definitely fell through the cracks, and students did not have much of my attention beyond just grading their work. My leader was full of grace and did not pull me from my job, allowing me to work in a state of barely functioning. I honestly don’t believe I would even be alive today if I did not have that job and those students as a thin connection to my previous world beyond my isolated grief.

I am sharing this with you because I don’t want you to do to yourself what was done to me.

God can still minister through you and use your circumstance while you are broken and working through your grief. In fact, I believe that in a rather short amount of time you occasionally need to allow yourself to be a vessel God can flow through.

When we have nothing in ourselves to give, God seems to flow in a very strong way through us. We are completely out of His way and we find 2 Corinthians 12:10 being fulfilled in our lives: when we are weak, He is strong through us. Feeling His strength flow through our weakness and our brokenness stirs life and brings some of that deep healing we need in our souls.

I can 100 percent guarantee you’re not going to feel like participating at first. You might even cry while you’re doing it (whatever “it” is). That’s okay. The important thing is to allow God to use your circumstance to touch others and let Him flow through you as soon as possible.

Don’t wait until you feel strong. God is so gracious, so faithful, so deeply in love with you and full of compassion for you. He knows exactly what will bring a healing touch to your innermost being.

So, when an opportunity comes your way, whether it is public like being on a worship team, or private such as someone asking you to connect with a friend of theirs who just lost a child, I encourage you to make yourself push through and do that one thing. Then push through and do the next thing that comes your way.

Have someone compassionate and caring pray for you, to give you the strength and whatever else you need to follow through.

Remember, when we are weak He is strong. And based on how deep our weakness is as a grieving parent, that is a very powerful strength He has for each of us!

As grieving parents, we are in survival mode for weeks and even months. With life’s demands, we often put what little energy we have into those around us and have absolutely nothing left for ourselves. If you would like a list of simple ideas that you can do to help care for yourself, we would be happy to send it to you.

Note: Your information stays with us, and you will start receiving a Weekly Word of Hope from Grieving Parents Sharing Hope (GPS Hope) which you can opt out from at any time.

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

• If you are a bereaved parent, we encourage you to connect with us on Facebook.
• If you are not a bereaved parent but want to support those who are, or want to follow us as we give hope to these precious parents, please connect with us at Friends of GPS Hope on Facebook.
• Subscribe to Laura’s YouTube channel.

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Three Ways to Face Bittersweet Events as a Bereaved Parent

When our child passes through this life ahead of us, the pain is more than can be put into words. But as life around us goes on, we eventually (and I use that word very loosely) learn how to function with that piece of our heart missing.

But every event that should be worth celebrating, is now bittersweet.

Getting together for the holidays will forever be bittersweet. Yes, we can be grateful and enjoy those who are gathered there. and even have moments of fun and laughter when we are all together, but whether we say it or not, in our hearts there is an undercurrent of pain, knowing we aren’t really all together. For instance, as we watch the next generation of cousins enjoying each other, we are blatantly reminded that our child is not there with them. No matter how much we love our family and are happy to be together, we hurt because our child will always be missing. Bittersweet.

Graduations, school dances, Mother’s Day and Father’s Day, birthday parties, weddings, baby showers…all of these and many more celebration events and milestones can be overshadowed with a reminder of who is not there and be bittersweet.

Our middle son will be the only one of the siblings who had all five of them present at his wedding. The other four will be missing their sister, both at the event, and in the family wedding photos. Bittersweet.

Almost one year to the day of Becca’s death, we had the blessing of a new little granddaughter coming into this world. She was given the name of Becca as a second middle name. Very bittersweet. And since then we’ve had three more grandchildren born into our family. Every day a grandchild makes his or her entrance into the world is miraculously wonderful, but we can’t help but also feel the deep sting that someone important is missing, as Becca is not there as a newly proud aunt. Bittersweet.

What I have found is that the sweeter the moment in life, the opposite is also true; the deeper the sting is in our hearts because our child isn’t with us to share that moment.

Is there anything we can do to ease that sting?

When those grief waves come, I will be one of the first ones to tell you it is important to lean into it, allowing yourself to feel the pain, like a valve allowing the pressure of grief to be released. And the fresher the loss, the more painful pressure there is that needs to go somewhere. In fact, it may be one constant release for weeks and months.

But we all come to a point somewhere down this road, where we get to make a choice. Am I going to keep that painful loss in the forefront of my life, leaning into the bitterness of my earthly loss, or am I going to find ways to lean into the sweetness of life that is still all around me?

If you are ready to move further away from the bitter, here are three suggestions to help lean into the sweet, during those bittersweet events.

  1. When I feel the heaviness of grief trying to come in, I will pause and think of my beautiful Becca in heaven, dancing on two legs, with Jesus. She is in the greatest celebration of all (which means she is not really missing out on much here compared to what she is experiencing). I will remind myself that this earth is not my permanent home. “For the things which are seen are temporary, but the things which are not seen are eternal” (2 Corinthians 4:18). I tell myself that at some point, life on this earth won’t matter, and we will all be united for eternity. What a glorious day that will be!

Focusing on my child’s gain, and the fact that this world is not permanent, allows me to lean away from the bitter and into the sweetness of the moment.

  1. It helps when the family makes sure the memory of our child is kept alive at these events. Since I have written about this before, I won’t go into it here. One is Three Ways To Help a Bereaved Parent During the Holidays and another is Five Suggestions for Bereaved Parents Who Have Been Told, “You Should Be Over This By Now” (specifically point number 4).
  1. Connect with other pareavors (bereaved parents) who can let you know that all of those crazy thoughts and emotions you have (that make you think you are a horrible person) are NORMAL for a parent who has lost a child.

Below are some actual quotes from grieving parents that you might be able to relate to.

It has been three years, and when I hear of the ones around me talking about doing or seeing things with their family, it still just sends me into a roller coaster.

The hardest days I’ve lived with in the past almost five years (besides the initial shock and despair) following my daughter’s murder? When her younger siblings caught up to, and then passed her in age.

Does anyone else find it hard to be happy for someone who is expecting when your heart is permanently broken??

When people ask how I am doing I just say fine, because the very few times I’ve broken down and told the truth they didn’t want to hear it!! So unless it’s a really bad day and I can’t hold the tears back, I just lie and say I’m fine!!  

I can’t remember people’s names… I keep thinking that I have dementia… so many have given up on us because we don’t follow through with invitations, answer every phone call and text…

But, be sure the pareavors you connect to are not ones who are stuck and tell you that you will be also, but those who will light your path with hope that it is possible to get through this, such as the following:

I have lost 3 children to death too soon. I realized the more I wished for the day to be over, and praying the next day would be better, that I am letting my days slip away. We are not promised tomorrow so I must learn how to live … It’s our personal choice as life stops for no one.

 …I remember feeling guilty the first day I didn’t feel crushing heartbreak. But then I remembered that my daughter was laughter and life and light. I began to find ways to fill my days with those…

…it has been 9 yrs since my oldest son passed in a wreck, and today I laugh again. You will laugh again, you will smile again, you will feel joy again… it’s a very black journey for most of us, but we do get thru it. It’s different for everyone, we all react differently to things, but this is one thing the most of us moms agree on, we could not have gotten thru it without each other’s help and shoulders to cry on; the wisdom of the mothers who had gone thru it before us.

 …She has been gone now for longer than she lived. My life has not stood still; my grief did not hold its shape like concrete. It is a process through which we move, and we return to joy of a different kind, laced with gratitude for what we’ve had and what we still have… Choose to heal, and you will. Intend it! Then follow the path, step by step, until you’re there.

This whole bittersweet thing is part of our lives now, whether we want it to be or not. I love how this parent describes it:

Losing a child splits you in two. You are never whole again and that’s ok. You are like a great oak tree, and the loss of a child is like lightning that strikes the oak, splitting and burning the bark, leaving the strong tree still alive but damaged forever. The tree doesn’t die, it can’t; it’s needed to go on and provide life for so many others who love it and depend on the tree. Going on with your life, honors your child. You keep their memory alive…

When we do choose to move toward a measure of healing, desiring to bring laughter and joy into our lives once again, it is hard work. It is a battle. It can be exhausting. Choosing to focus on the blessings we have, and leaning into the sweet, instead of the bitter, can be extremely difficult.

But it can be done, and it is so very worth it! Here at Grieving Parents Sharing Hope (GPS Hope) we pray that you choose life, and to connect with us to walk with you on that journey.

The quotes in this blog were taken from Come Grieve Through My Eyes: How to Give Comfort and Support to Bereaved Parents by Taking a Glimpse into Our Hidden World. Many bereaved parents have endorsed this book, saying how much it helped them to understand their own grief.

We would like to directly offer this book to our readers for half price! It is your choice for the eBook only $3, or a signed paperback copy only $5 (plus S/H). This is limited to one per person, but you can let your friends and family know about it, to get their own copy. 

For the eBook (pdf version for only $3) click here.

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss, guiding them to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

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REMINDER: This is NOT Permanent!

Death was not God’s idea when He created the world. God only gives life. God is the one who gave life to your child and mine. And He did not make them die.

Even though God did not create death, He knew it would be part of life, and made sure that He still had the final say, because when we die, it is not a final goodbye. It is only a transition from our earthly realm into His spiritual realm.

I know; death feels so final. When my daughter, Becca, died, I was thrown into such a horrific place of darkness. I knew where she was, and I publicly proclaimed it boldly at her funeral. But that didn’t keep me from the darkness and fog that took over my life for many, many months, even stretching into at least two years.

One thing that helped me, that I wish I had grasped sooner, is that this is only a temporary separation. I knew that in my head, but for some reason my heart had a much harder time accepting that as a truth I could hold onto, to pull me out of my darkness. All I could see is that she isn’t with me now, and how unfair and painful that was to me, to her dad, her siblings and grandparents. All I could think about was what she would miss, and what we would miss not having her here with us.

In fact, looking back on it, I was almost consumed with the thoughts of what I had lost from this earth, to the point of almost having panic attacks when thinking about being here for one year, five years, ten years without Becca. There were times I could barely breathe from the pain of it.

But God in His graciousness stepped in over and over again, as I laid my pain at His feet, groaning and sobbing to Him for help.

One of the things the Holy Spirit spoke to me was that I am not getting further away from Becca. Every day I am here on this earth brings me closer to her, as I get closer to my own transition. That made a huge difference in how I was able to start seeing things through His eyes of love instead of my own eyes of loss.

One of my favorite scriptures for many years, even before Becca died, has been Romans 8:18. It reads, “I believe that the present suffering is nothing compared to the coming glory that is going to be revealed to us.” (CEB)

That verse is now life to me like never before. Those of us who know the pain and suffering of grieving the death of our child, a pain that is beyond any words, have something to look forward to for sure! If the glory to come is so fantastic that it cannot even be compared to the depth of our suffering, then I say bring it on!

Another translation says, “This is how I work it out. The sufferings we go through in the present time are not worth putting in the scale alongside the glory that is going to be unveiled for us.” (NTE) I love how it says we have to work it out, because that is exactly what has to happen.

And that whole thing about how the glory we will experience will far outweigh our greatest pain and suffering here on this earth… I don’t know about you, but to me, it is pretty mind-boggling to think our children are already experiencing it and know what that glory is like.

But in the meantime, we are left with holding onto Him as He carries us through the darkness, allowing Him to breathe life back into us.

It may seem impossible, as most of us on this road ahead of you believed as well, but you really can have a life of hope and light, and even a life with purpose and meaning again. It looks different, but it’s kind of like learning to live with an amputation. A part of our very being has been cut off from us, and it takes a long time to heal and learn how to live with that piece of us missing.

But allowing the truth to seep deep in our hearts that this is only temporary, and what is to come is so much better that this will all be forgotten, will help tremendously.

I can’t talk about the separation from our children not being permanent without also bringing in 2 Corinthians 4:18. “We don’t focus our attention on what is seen but on what is unseen. For what is seen is temporary, but the unseen realm is eternal.” (TPT)

The VOICE translation says we “focus on the things we cannot see, which live on and on.” That is exciting to me; to think that our children are already in the place where nothing harmful or hurtful can ever touch them again, including our own death.

Have you ever thought about that? We have taken the pain for them. They will never have to experience the pain and grief of our death when it is our turn to transfer into the heavenly realm! I know as a parent, I am always thankful when I can carry a burden so that my children don’t have to carry it. And this is the ultimate burden we can carry for them. They will never have to go through the painful grief of our death.

I love how the Message Bible says it.

So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever.

What we are going through now will seem like nothing, once we join our children in heaven and partake in the glory they are now part of.

Jesus said in Matthew 6:21 that your heart will always be where your treasure is. We have an extremely valuable treasure in heaven, so it makes sense that our heart will be there until we can see and touch that treasure once again.

We are ALL eternal beings. Our children are not gone forever. We are just separated temporarily. They are living on and on in a place we will eventually be also.  Praise God, He made a way that our separation is only temporary.

We have put together a list of Thirty-Six Scriptures of Hope that can be printed out to read and meditate on. If you would like to have this sent directly to you, just let us know below. 

 

Expressions of Hope is written by author, speaker and singer Laura Diehl. She and her husband, Dave, are the founders of Grieving Parents Sharing Hope (GPS Hope). Dave and Laura travel full time in their Hope Mobile (a 38-foot motor home) to be more easily available for speaking and ministry requests, including being invited to hold one-day GPS Hope & Healing conferences.

Laura is a national keynote speaker and has also been a workshop speaker for events such as The Compassionate Friends and Bereaved Parents USA national conferences, along with being a guest on radio shows, podcasts and other media channels such as webinars with Open to Hope.

If you would like more information about Laura as a speaker for your next event or want more information on hosting a GPS Hope & Healing conference, click here.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

 

 

 

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How Your Thoughts Affect Your Grief

Don’t let the enemy take the greatest pain and darkness you have ever faced and turn it into a lie that God doesn’t love you, or that He has turned His back on you.

When God created us, He did an amazing thing. One of the ways He made us in His image is by allowing us to think our own thoughts. He does not control our thoughts, even though He could.

He even allows us to think He is the evil one.

I remember times when my kids blamed me for something and were angry with me when I wasn’t the one who caused the pain, or my decision was based on something I could see that they could not.

It’s the same way with God. He allows us to have our own thoughts, even if we believe a lie about Him. That is how much He loves us. He doesn’t force us to trust Him or love Him. He lets it come from our own choice and our own thoughts.

The truth is, the only powers great enough to keep me from living out my kingdom inheritance here on earth are lies and deception. It isn’t the death of my daughter, or any other tragedy I have experienced in my life.

And in case you aren’t aware, believing a lie is just as powerful as believing the truth.

Whether we believe it or not, the truth is that we are secure in God and His blood covenant through Jesus. Even if we falter through life, even if we are angry with Him, He remains holding our hand, walking with us. (In fact, I believe there are many times in my life He has just plain carried me when I was too wounded to walk.)

The best way I know to get out of the enemy’s sticky web is to still your soul, quiet your own thoughts, and ask God to give you His thoughts. You need to be transformed—totally changed—by the renewing of your mind (Romans 12:2). Allow God’s thoughts to speak softly to you in the depths of your being to set you free from the turmoil. Sit quietly in His presence, letting His thoughts reprogram your thinking.

What you focus on is what you will grow. So, if you continue to focus on the pain and loss, it will grow until it is ready to consume you and overtake you. But if instead you think about, focus on, and give thanks for what or who you still have, that is what will begin to grow, and eventually it will bring you out of that deep dark place.

And you may not believe it right now, but you can actually get to the place where you celebrate your child’s life, instead of being stuck in the pain of his or her death.

Another way to help change your thoughts is through gratitude. I know we can feel like we have nothing to be thankful for, but once again, that is not the truth. Gratitude is powerful, and it has worked for countless other grieving parents. You can experience for yourself that when we make the choice to flip the switch and find things to be thankful for, we will start to see a change happening in our lives and feel the pain of loss lighten.

The Bible tells us that we are to take every thought captive to make it obedient to Christ (2 Corinthians 10:5). One reason this is so important is because our thoughts become our words, and words are extremely powerful. We see that all through Scripture.

For something to be released, we have to decree it; we have to declare it. We don’t have to feel it, but somehow, we have to push through to get ourselves to speak the truth of what God says. We can’t just wish this pain wouldn’t be so intense. We can’t keep saying we will never get better or will never be able to live without our child here with us. We need to speak God’s Words and truth into the circumstance and into our pain, no matter how much our feelings are the opposite.

Remember, believing a lie is just as powerful as believing the truth. And speaking out those beliefs will make our thoughts even more solid – either the lies, or the truth.

I heard God speak to me about the way I was thinking, well over a year after I lost Becca, as seen in the journal entry below.

1/16/13: Let’s go back to perspective. You have been stuck on how difficult your life has been. I want you to spend some time meditating on the good, on the blessings, on the wonderful and joyful things. Let’s “reprogram” you and your thought process!

The last thing I will share that has helped me personally, was to realize God isn’t just “out there” somewhere. He is actually inside me. Because I have invited Jesus to be Lord of my life, the Spirit of God dwells in me, which also means the Seed of Hope is in me. I don’t have to wait for God to come to me from somewhere out there. I can quiet myself and listen to His still small voice from inside of me, speaking peace, bringing comfort. Whatever I need, He is already inside me to meet that need, including what I need to water that seed of hope to make it grow.

The amazing thing is that He is also sitting on His throne at the exact same time. And I can come boldly to that throne of our gracious God to receive His mercy and find His help which I so desperately need, over and over again (Hebrews 4:16).

To get through the suffocating darkness be able to live again, we cannot lean on our own understanding. In all our ways we have to acknowledge the truth that God is always good, whether we agree with His decisions or not. (To read a previous article How Can I Still Believe God is Good After the Death of My Child? click here.)

Just because I have thoughts or feelings about something, no matter how strong, does not mean they are necessarily based on the truth. I pray that you will seek for the truth in your thoughts, because the truth sets us free from being chained to the darkness of our grief.

The five most popular Expressions of Hope Blogs written in 2018 were made into an eBook (which includes the one mentioned above, How Can I Still Believe God is Good After the Death of My Child?). We would be happy to send you a free copy if you will let us know where to send it.

GPS Hope exists to walk with grieving parents through the suffocating darkness of child-loss to a place of hope, light and purpose.
 We also support families, friends and coworkers who want to know how to support these parents both short and long-term.

Expressions of Hope is written by author and speaker Laura Diehl. Laura is a national keynote speaker and also a workshop speaker for both The Compassionate Friends and Bereaved Parents USA national conferences. Laura has also been a guest on Open to Hope several times, and has hosted her own conferences, a virtual conference and many webinars. If you would like more information about Laura as a speaker for your next event, click here.

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